TKO Athletic Performance

Coaches have a bad habit of making simple things overly complex to make themselves feel valuable.

We like to keep it simple over at TKO.

If you’re a baseball athlete, or ANY athlete, who wants to build freak athleticism…

You must be timing your sprints.
You must have full recovery between sprints.
Supplement with plyos and resisted sprints.
Strive to get faster and stronger over time.
Prioritize intensity and intent over volume and fatigue.
Do it 2x/week and don’t stop.

That’s it.

Give us a follow if you want to get faster.

TKO x Redbirds 2026 was a massive success.

24 athletes answered the call and showed up two times per week for 12 weeks with one goal:

Engineer themselves into heat seeking missiles capable of making more plays on the diamond with their speed and athleticism.

They did not disappoint. It was an incredible summer of training.

Thank you to all the players who participated and got faster. We had a blast coaching you!

Congratulations to the speed 👑 himself: Finley Sol for topping all the leaderboards.

Thank you to SoCal Redbirds - Team Adidas coaching staff for giving us the space to do our thing.

Stay tuned as we spotlight some standout performances and highlight what we did to achieve big improvements in 30yd and 60yd dash times.

And if you’re a baseball athlete in San Diego who needs to grow rocket skates on their legs before winter ball…

DM ”Redbirds” to chat with a TKO coach.