TKO Athletic Performance

Call Directions Website Contact the business

TKO Athletic Performance TKO Athletic Performance provides elite speed coaching to competitive baseball and soccer athletes in San Diego.

10/28/2026

Active Recovery with TKO!

Mission: Prep for tomorrow’s speed session

10/27/2026

If I could only choose 3 lifts to build sub-7.0 speed, these would be my choices:

1) Sn**ch — power + technique + flexibility, top to bottom this is one of the best overall exercises for baseball players.

2) Safety Bar Reverse Lunge — this is the safest and most effective way to load single leg work HEAVY!

3) GHD Back Extension — the best option for targeting the hamstring, glute, and lower back muscles. There are endless variations and ways to build dense posterior chain muscles for sprinting.

Follow TKO if you need the knowledge and coaching to run your best 60yd dash!

10/22/2026

Fix your stumbling and you’ll unlock more stolen bases!

Here’s how we fix it…

1. Resisted Sprints
2. PVC Punch Outs
3. Acceleration Ladders

These drills teach you how to get comfortable with falling forward, getting your foot back down to the ground quickly, and launching your torso forward in front of your hips.

Follow for more breakdowns of common speed errors!

Address

3333 Harding Street
Carlsbad, CA
92008

Opening Hours

Monday 6:30am - 12:30pm
2pm - 7pm
Tuesday 6:30am - 12:30pm
2pm - 7pm
Wednesday 6:30am - 12:30pm
2pm - 7pm
Thursday 6:30am - 12:30pm
2pm - 7pm
Friday 6:30am - 12:30pm
2pm - 7pm
Saturday 9am - 2pm
Sunday 9am - 2pm

Telephone

+17605533029

Website

,

Alerts

Be the first to know and let us send you an email when TKO Athletic Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to TKO Athletic Performance:

Shortcuts

Share

Category

Nearby gyms & sports facilities

Other Carlsbad gyms & sports facilities

Show All