F45 Training Cary

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F45 Training Cary Cary's best Functional HIIT Training incorporates strength and resistance, cardio, core, balance

10/23/2026

🔥 3 CLASSES. 7 DAYS. JUST $20.

Your sign to try F45 is here. 💪🏼

Try any 3 classes within one week at
📍F45 Grand Heights, Cary
and find your new gym community! 🫶🏼

👇 Ready to get started?
🔗 Link in bio
📩 DM us
🌐 Visit our website

Your first class is waiting. Let’s go!

Hey F45 Cary crew! We are so excited to bring the amazing Studio Refresh to F45 Training Cary next month! 🎉To facilitate...
10/22/2026

Hey F45 Cary crew! We are so excited to bring the amazing Studio Refresh to F45 Training Cary next month! 🎉

To facilitate smooth transition, we will be closed all day Wednesday 11/25 through Saturday 11/28.

Be ready for an awesome new look to your studio soon! We can’t wait to revitalize the studio you’ve come to know and love 💙

This is your sign to be the ROCK and not the SCISSORS 😂Quit playing games with yourself and get your butt to F45! 💪🏼🔥3 D...
10/16/2026

This is your sign to be the ROCK and not the SCISSORS 😂

Quit playing games with yourself and get your butt to F45! 💪🏼🔥

3 DAYS FOR $20. Come try us out, find your people, and see what you’re capable of.

🔗 LINK IN BIO TO CLAIM YOUR TRIAL!

10/12/2026

Thank you F45 Training Cary team for bringing in so many of your friends for the Fall Referral Contest! 🍁

Congratulations to the winner of 1 month free membership, Sauvik!! 🎉

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Ready to get the World’s Most Efficient Workout in just 45 minutes?

DM:
Email: [email protected]

Ya’ll have been seeing a lot of Coach DaJour in the studio, so naturally you’ll see a lot of him on the Gram too! 🙌Pleas...
10/09/2026

Ya’ll have been seeing a lot of Coach DaJour in the studio, so naturally you’ll see a lot of him on the Gram too! 🙌

Please join me in congratulating Coach DaJour on hitting his 1 year milestone with us and earning his F45 Training Cary studio quarter zip! 💙

We’ve loved seeing DaJour really come into his own with his coaching, from hopping in on a few sets, to providing that expert cue on Strength days. He’s always happy to help motivate and keep you pushing towards your fitness goals! 💪

-
Ready to get the World’s Most Efficient Workout in just 45 minutes?

DM:
Email: [email protected]

10/06/2026

F45 is the gym.

The coaches are what make it home. 🫶🏽

They push us. Teach us. Challenge us. Believe in us.

And somehow… they always make us better.

Happy Coach Appreciation Day to the ones who bring the energy and make us keep coming back. ❤️

10/05/2026

Happy Monday Team.

With 3 months left of the year, what are choosing to do today to take action!?

f45cary

Congratulations to Coach Vince for earning his 1 year Coach Anniversary present the same way our members earn their Mile...
10/02/2026

Congratulations to Coach Vince for earning his 1 year Coach Anniversary present the same way our members earn their Milestone gifts, by showing up with consistency 💪

Coach Vince actually started off as a member, as some of the best coaches do. He’s been an absolute staple on the team and has really connected with the members during his time with us and we deeply appreciate him being a part of our team and community 💙

Please join me in congratulating him in the studio! He was so excited about the quarter zip that he had to wear it during the demo so scroll to the last video to see him demo’ing with the tags jostling all around 🤣

-
Ready to get the World’s Most Efficient Workout in just 45 minutes?

DM:
Email: [email protected]

Consistency Wins!🫡_____________________________________________________Ready to get the World’s Most Efficient Workout i...
10/02/2026

Consistency Wins!
🫡
_____________________________________________________
Ready to get the World’s Most Efficient Workout in just 45 minutes?

DM:
Email: [email protected]

Congratulations to our October spotlight member of the month Diane Ivie Diane great job coming in each day and putting i...
10/01/2026

Congratulations to our October spotlight member of the month Diane Ivie Diane great job coming in each day and putting in the work. It’s a pleasure working with you at the studio! Go Hokies!

1. Where were you born?
Blacksburg, Virginia

2. What’s your favorite movement at the gym?
Power movements at the rig: chest press, squats, overhead press, lunges, etc

3. If your workout style had a nickname, what would it be?
Split-Day of course! (Thanks Coach Danny for the nickname idea)

4. If you had 1 superpower, what would it be?
The ability to fall asleep the instant my head hits the pillow.

5. What’s one item you can’t live without?
Wi-Fi. Gotta have it for work and for play.

6. Do you have any hidden talents?
It’s not a talent per se, but my elbows are double jointed. Yay for range of motion…?!

7. What’s your spirit animal?
Definitely the hawk for its clear vision, higher perspective, and focused intention

8. What advice would you give someone just starting?
Just keep going! Keep showing up, no matter what! And ask the coaches questions - they are all knowledgeable and they all have a great instinct to help us succeed.

Address

252 Grande Heights Drive
Cary, NC
27513

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