05/26/2026
Jiu Jitsu is more than just physical,itβs a mental challenge.
Every roll, every technique, every class pushes you to think, adapt, and improve.
Itβs a workout for your body and your mindset.
If youβre looking for something that challenges you in every way, this is it!
π (224) 628-8220
π dc-bjj.com
05/22/2026
Tired of the same workouts?
Jiu Jitsu is a full-body workout that challenges you physically and mentally without the boredom of a typical gym routine.
Youβll build strength, improve conditioning, and stay engaged every time you train.
Get in shape while learning something new.
π (224) 628-8220
π dc-bjj.com
05/21/2026
π₯π₯π₯it was a great kids promotion day!! π₯π₯π₯
πππCongrats to all the kids who have given their best and were promoted accordingly today!! πππ
Thanks to all the coaches and parents for your support!! πππ
05/13/2026
Every stripe. Every belt. Every step forward.
In Jiu Jitsu, progress is earned and it shows.
Our kids program focuses on consistent growth, discipline, and skill development, helping students build confidence as they improve over time.
Small wins turn into big results.
π (224) 628-8220
π dc-bjj.com
04/30/2026
People start Jiu Jitsu for many reasons:
β’ Get in the best shape of your life
β’ Learn real self-defense
β’ Challenge yourself mentally and physically
β’ Join a strong, supportive community
No experience required. Just show up ready to work.
π (224) 628-8220
π dc-bjj.com
04/22/2026
One thing that sets our academy apart: small format classes.
That means more coaching, more corrections, and more opportunities to improve every time you step on the mat. You're not just another student in the room, you're part of the team, and weβre invested in helping you get better.
If you want personal attention and real progress, come train with us.
π (224) 628-8220
π dc-bjj.com
04/07/2026
Great rolls tonight as we wished CK farewell!π@
He is moving to Utah! βοΈ
We wish him the best! πππ
Centreville
04/06/2026
Not all Jiu Jitsu training is the same.π«±πΌβπ«²πΌ
At Dimitri Chrisos Jiu Jitsu Academy, our students learn from instructors with years of experience, competition knowledge, and real technical depth.
Every class is designed to help you improve faster, whether you're stepping on the mats for the first time or leveling up your game. If you want real Jiu Jitsu taught the right way, this is where it starts.
Join our team and experience the difference high-level instruction makes.
π (224) 628-8220
π dc-bjj.com