CrossFit SPRC

Join us this Saturday to send James Carter Charlottesville Photographer and Jess off with one last HYROX workout, partner style at 9AM! Sign-ups are open in Wodify!

Join us on Saturday, June 27th at 9 AM for a WOD like no other: a mock Marine Corps CFT hosted by Brad! Following at 10:15, Coach Lesley Rigney is hosting Taylor Swift yoga before Coach Lex Esposito leaves in July.

Sign-ups are open in Wodify 🪖🫶🏻

It’s that time of year again. Please join us for Murph this Monday at CrossFit SPRC. We’ll have heats at 7:30, 8:30, and 9:30 AM with a potluck to follow.

We do Murph each year in remembrance of Michael P. Murphy and fallen heroes alike. This workout is not so much about fitness; it is about getting uncomfortable in honor of those who have made the ultimate sacrifice for our freedom. No matter your fitness level or amount of CrossFit experience, there is a version of Murph for you. All are welcome and encouraged to join.

Wall sits are slightly less terrible when you do them with someone who looks at you like this 😍