Lagree Fitness

Recharge between sessions in the all new Recovery Lounge at the Lagree Summit this year featuring Drip Hydration , Elite Holistic Fitness and Wellness and Lance Byrdsong . Whether you need hydration, red light therapy, or massage we’ve got you covered all weekend long.

🌟Tuesday Trainer Feature🌟
Meet Christine Haynes | Advanced Lagree Trainer , an Advanced Lagree instructor based in Southern California, currently teaching at LAGREE AND VERSA FIT , Coastal Edge Lagree , and LAGREE MD ™️ . She started practicing Lagree consistently when she moved to San Diego in 2021 and quickly fell in love with the method and community. She’s been teaching for almost 3 years and is pursuing her passion to become a Master Trainer. Christine teaches with a deep focus on form and connection, and is passionate about empowering others through leading classes that are both challenging and accessible.
Learn more about Christine below and leave some in the comments!

🌟What do you love most about Lagree?
Lagree is the one workout that keeps me consistently motivated and excited to show up. The slow controlled tempo allows me to focus on maintaining proper form & alignment to dig deeper and really challenge my muscular endurance. I also love the body awareness and slow twitch activation that you get from this workout. Overall it’s just a super effective and fun workout that’s physically and mentally challenging no matter what your fitness level is. 

🌟What is your favorite thing about teaching Lagree? 
It brings me joy to hold space for my clients every week. I want everyone to feel successful when they walk out of the room. Seeing my clients challenge themselves and progress makes me feel very proud. Their dedication, consistency, and desire to learn motivates me to be a better instructor. Teaching Lagree is very rewarding for me in that way and it truly makes my days brighter.

🌟What is a fun fact about you? 
Professionally, I split my time between teaching Lagree and working as a creative director and designer. I left the corporate world about a year and a half ago to go independent, which gave me the space to pour more of myself into teaching and take on more creative clients in the Lagree space. It’s one of the best decisions I’ve made. Now my two worlds get to collide in the best way.

🌟What is your favorite Lagree move?
Berriswheel or a good Heavy Skating progression

Thank you Christine for inspiring us for & allowing us to feature you today!

🌟Tuesday Trainer Feature🌟
Meet  - a Lagree certified instructor, based in SoCal! Cece took a Lagree class back in 2021 with a close friend and became hooked. Fast forward to 2024, she decided to get certified and now she’s currently teaching at , , and where she said she has the privilege of teaching on both the Mini Pro and Mega Pro. Cece said she is currently enjoying the Lagree world by further educating myself on the method by taking level 2 trainings, workshops, and seeking mentorships from fellow trainers she’s met along the way. Whenever she needs inspiration, you can catch her at different studios all around LA and OC seeking tips and admiring talents from various instructors!
Learn more about Cece below and leave some in the comments!
 
🌟What do you love most about Lagree?
The overall method! It’s so enriching and invigorating. Complex yet worth-while. Tough, but gratifying. Not to mention the holistic experience  behind it. I’ve learned to understand fitness in general thanks to Lagree. Before Lagree, all I did was cardio (which is great), but adding strength training to my daily life has changed me for the better physically and mentally.

🌟What is your favorite thing about teaching Lagree?
The clients. They give me purpose, power, and inspiration. When I’m tired after teaching, it’s them who remind me that I also need to take care of myself , because they’d show up for themselves! Teaching Lagree is also my way of giving back to what Lagree has given me (confidence, physical strength, mental strength).

🌟What is a fun fact about you?
I’m pregnant! So excited to become a mom and so thankful I’m in great shape to bring my little guy into this world. And yes, I’m still doing Lagree (safely) during pregnancy!

🌟What is your favorite Mega move?
Any heavy legs, but mainly the Reverse Super lunge. Working so many muscles at once in ONE exercise is such a win! Always sore and defeated, but always stronger!

Thank you Cece for inspiring us for & allowing us to feature you today!

Do you know a trainer we should feature? DM us!

✨Sunday Studio Spotlight✨
Today we are spotlighting - a Lagree studio located in Milan, Italy. Owner, , said she first discovered the Lagree Method four years ago and became certified in Paris at . It Doriana said it was love at first sight as she fell in love with the method itself, its philosophy, and the incredible Patricia who introduced her to this world. Today, LAM is celebrating its first anniversary and has become a true landmark in Milan’s fitness and wellness scene, supported by a strong, loyal, and ever-growing community.
Learn more about Lagree Milano below and drop some in the comments ❤️

🌟What made you originally fall in love with Lagree?
Lagree is not just a workout; it’s a mental challenge as much as a physical one. In just a few minutes, you engage your entire body at a high intensity without placing unnecessary stress on your joints. By the end of the class, you feel tired, of course—but also energized, stronger, and more centered. It’s that unique combination of effort, focus, and accomplishment that makes it hard to believe it all happens in just 45 minutes.

🌟What do you want your clients to leave each workout with?
My greatest satisfaction is seeing my clients happy. Not only because of the physical results they achieve, but because of the smile they leave with after every class. And when they tell me, “See you again soon,” I know we’ve created something that goes far beyond a workout. It’s a community, an experience, and a place where people truly feel good.

🌟Describe your studio in 3 words!
Burn Haus is magnetic, transformational, and empowering

Thank you Lagree Milano for allowing us to feature you today! We are proud to have you in the

Do you have a studio we should Spotlight? DM us!