Lagree Fitness

Lagree Fitness The Next Evolution in Physical Fitness! A workout that creates the maximum benefits in the least amount of time.
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Los Angeles' Hottest Workout: Loved by Celebrities and Successful Individuals. THE LAGREE FITNESS™ TRAINING METHOD is taught on an exclusive technology developed by fitness visionary, Sebastien Lagree. Physical fitness is more than being able to run a long distance or lift heavy weights at the gym; or how long you worked out or at what intensity… While these are important measures of fitness, they only address single areas. Physical fitness is made up of five basic elements: Cardio, Strength, Endurance, Body Composition, and Flexibility. Where many workouts and exercise regimens work to integrate as many of these elements as possible, Lagree Fitness™ meets all the elements to physical fitness; not just in 1 session but in each and every move.

🌟Tuesday Trainer Feature🌟Meet morgan⚡️ , a Lagree instructor based in Florida, who is teaching on the Mega Pro DEFINE Fi...
09/15/2026

🌟Tuesday Trainer Feature🌟
Meet morgan⚡️ , a Lagree instructor based in Florida, who is teaching on the Mega Pro DEFINE Fitness Studio and the Mini Pro KAI Kōre • Align • Inspire - so she gets the best of both!! Morgan said she walked out of my first class in 2021 thinking “oh my gosh that was crazy!!!” And then before she knew it Lagree became a ritual for her. She got certified 4 years ago in Atlanta, Georgia and began teaching the same studio she had taken that first class - shoutout Third Eye Tribe: Lagree Studio
Learn more about Morgan below and leave some in the comments!

🌟What do you love most about Lagree?
The mental discipline I’ve learned! The true connection you have to have with your mind and body creates an environment you need to be truly present in. 

🌟What is your favorite thing about teaching Lagree?
Helping people honor their body, explore their potential, and become the strongest versions of themselves. 

🌟What is a fun fact about you?
I play the drums!! 

🌟What is your favorite Lagree move?
Favorite to teach is a Bear! Favorite to do is a Side Leg Press. 

Thank you Morgan for inspiring us for & allowing us to feature you today!

Do you know a trainer we should feature? DM us!

09/15/2026

Micro Move Monday — Reverse Giant Bear

🤍 1 white spring

Hands stay planted on the platform, feet come onto the carriage, toes down. Align the hips directly to the shoulders — that’s the whole setup. Then send the carriage out slow, breathing out on the way, breathing in on the way back.

Small dip in the low back? Normal. Your spine is meant to curve.

Catch the full class at www.lagreeod.com Lagree on Demand

09/15/2026

Hips and shoulders in one line. Everything else follows. 🔥

Micro Move Monday — Reverse Giant Bear

🤍 1 white spring

Hands stay planted on the platform, feet come onto the carriage, toes down. Align the hips directly to the shoulders — that’s the whole setup. Then send the carriage out slow, breathing out on the way, breathing in on the way back.

Small dip in the low back? Normal. Your spine is meant to curve.

Catch the full class at www.lagreeod.com Lagree on Demand

We’re just a couple days out from Lagree Summit 2026 in Las Vegas and we wanted to make sure you know how to connect wit...
09/14/2026

We’re just a couple days out from Lagree Summit 2026 in Las Vegas and we wanted to make sure you know how to connect with our friends at The Sales Arms | Fitness Studio Growth while you’re there.
Catch Chris Appiah , Co-Founder of The Sales Arms, moderating “From First Studio to Scalable Brand: The Systems, Strategy & Decisions that Matter” – a real conversation about what it actually takes to grow past your first location.
Also be sure to stop by Booth #103 as the Sales Arms team will be on the vendor floor all summit long, ready to talk through your sales process, staffing, or whatever’s standing between you and your next stage of growth.
Want dedicated time with the team? Complimentary consulting sessions are available throughout the summit! Grab a spot right in the Lagree Summit app.
See you in Vegas!

The Lagree Summit Vendor Hall is officially STACKED. 🔥From technology and studio solutions to apparel, wellness, recover...
09/13/2026

The Lagree Summit Vendor Hall is officially STACKED. 🔥

From technology and studio solutions to apparel, wellness, recovery, merch and more… this year’s Vendor Hall brings together some incredible brands supporting the Lagree community.

Save this map before Summit weekend so you know exactly where to find everyone and make sure you leave time to explore, connect, shop and experience everything our vendors are bringing to Vegas.

Which booth are you stopping at first? 👀

We’re excited to have Xplor Mariana Tek as the Headlining Sponsor of Lagree Summit — and they’re bringing new insights f...
09/09/2026

We’re excited to have Xplor Mariana Tek as the Headlining Sponsor of Lagree Summit — and they’re bringing new insights from hundreds of Lagree studios.

The data tells an interesting story: Lagree studios are generating 8% higher monthly revenue than the average studio.

But revenue is only part of the story.

What are high-performing Lagree studios doing differently? What benchmarks should you know? And what does the data reveal about where Lagree is headed next?

Stop by the Mariana Tek booth for the first look at the full Lagree Fitness Report.

🌟Tuesday Trainer Feature🌟Meet lagreebydiana , a Lagree instructor based in UAE, Sharjah who is teaching at MOVEMENT Stud...
09/08/2026

🌟Tuesday Trainer Feature🌟
Meet lagreebydiana , a Lagree instructor based in UAE, Sharjah who is teaching at MOVEMENT Studio. After taking her first Lagree class in April 2025, she said everything just clicked and she fell in love with the method and knew she wanted to take it further. Three months later, Diana became certified and started teaching in September 2025. 
Since then, she’s completed several Level 2 courses, as she truly believes we should never stop learning, evolving, and elevating our practice. Now, almost a year into teaching, she’s so grateful for the growth, learning, and community this journey has brought her.
Learn more about Diana below and leave some in the comments!

🌟What do you love most about Lagree?
The method itself. There is so much intention behind every part of it, from the movements and tempo to form, muscle engagement, and the purpose behind each exercise. I love how every detail has a reason, and how the method allows you to constantly challenge yourself while still being so mindful of your body.

🌟What is your favorite thing about teaching Lagree?
The Lagree is the community I’ve built and watching my clients grow, both physically and mentally. Seeing someone go from “I can’t do this” to actually doing it is one of the most rewarding feelings. And after a long day as a corporate girly, teaching is also my way of switching off and doing something that genuinely makes me happy.

🌟What is a fun fact about you?
I never thought I would be someone who could stand up and speak in front of a room full of people. I’m actually a huge introvert, and public speaking used to be one of my biggest fears. Teaching Lagree has brought out a side of me I never knew existed and made me discover a confidence in myself that I didn’t know I had.

🌟What is your favorite Lagree move?
Always and forever, any heavy leg move + wheelbarrow for the core. Wheelbarrow may be a classic, but that core engagement? Oof. It never gets easier. 🥵

Thank you Diana for inspiring us for & allowing us to feature you today!

Do you know a trainer we should feature? DM us!

09/07/2026

The squat isn’t the hard part. Holding the carriage still is. 🔥

Micro Move Monday — Squats

🤍 1 white spring

Feet split between the carriage and the front platform, about hip-width apart. Now lower down without letting that carriage slide even an inch. Hips shift down and back, shoulders out of your ears, back stays flat the whole way.

The stillness is the exercise. Stream the full class at www.lagreeod.com Lagree on Demand

The Lagree Summit App is live and ready for you to download in the App Store now!With so much happening across three day...
09/07/2026

The Lagree Summit App is live and ready for you to download in the App Store now!

With so much happening across three days, the app puts the full schedule at your fingertips, so you can map out your days and never hear about a session after it is over.

✨Sign up for your complimentary consultant sessions and panels now!

Registration for all VIP events is automatic, with the purchase of eligible packages (Mega Package) No additional registration via the app is necessary.

Micro Workout sign ups go live this Friday September 11th at 3pm est.
‼️NOTE: You may only register for 1 class per day.

Lagree Summit App powered by fitDEGREE

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9340 Eton Avenue
Chatsworth, CA
91311

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Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

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