MoveHER Fitness

Woman Only Fitness Studio
Specializing in Functional Strength, Mobility and Kickboxing Conditioning.

Operating as usual

01/18/2024

Hey MoveHER Crew! 🌟

Let's dive into the nutrition convo. Break free from the grip of trigger foods 🚫 and take control of your journey to a healthier, happier you! πŸ’ͺ

Ready to transform your eating habits? Join our Nutrition Coaching classes at MoveHER! 🍏

Check out the link in bio for more info.

01/09/2024

It's punch time, and trust me, you're not ready for what's coming! πŸ‘Š

01/05/2024

Remember the pumpkin workout that got us all feeling the autumn burn? πŸŽƒπŸ”₯ We had a blast creating it for you! Keep an eye out for more creative workouts to spice up your fitness routine.

01/03/2024

In a world where you can be anything, be unapologetically YOU! Celebrating the strength, resilience, and unity of our amazing community of women. ✨

12/30/2023

Happy Holidays, MoveHER Crew! 🌟 A friendly reminder that we'll be closed for New Year’s. We'll be back and ready on 1/2. Looking forward to seeing you soon!

Photos from MoveHER Fitness's post 12/29/2023

Are your workouts feeling like a challenge? πŸ’ͺ Learn how sleep influences your central nervous system, reaction time, and energy levels. Upgrade your sleep for peak performance!

12/27/2023

Guarding with style! πŸ₯ŠπŸΎ

12/26/2023

Strength is found in unity, and our community is proof of that. πŸ’–βœ¨

12/23/2023

Happy Holidays, MoveHER Crew! 🌟 A friendly reminder that we'll be closed for the festivities on Christmas Eve and Christmas Day. We'll be back and ready on 12/26. Looking forward to seeing you soon!

Photos from MoveHER Fitness's post 12/20/2023

Just another day, just another kickboxing session with Coach April! πŸ™ˆπŸ‘Š

Photos from MoveHER Fitness's post 12/16/2023

Tis the time to thrive! 🌟 Enjoy 15% off Nutrition Coaching and 30/60 min Personal Training until the year's end. πŸŽ‰

Don't miss out, use code: holiday15 at checkout. Let's make those holiday gains! πŸ’ͺ

Photos from MoveHER Fitness's post 12/15/2023

Crack the code to a winning exercise routine: Be consistent! Craft a schedule that harmonizes with your daily life. Whether you prefer shorter bursts of activity or one solid session, the key is to stay active regularly for your overall well-being. πŸ’ͺ

Here are four smart ways to split your 30 minutes of exercise!

Photos from MoveHER Fitness's post 12/09/2023

Big shoutout to all these ladies for showing up and crushing their workout! Your unwavering dedication and trust in us to be a part of your fitness journey means the world. Keep up the amazing work! πŸ’ͺ

11/24/2023

Hey MoveHER Community! Happy Black Friday! πŸ–€

Don't miss out on the savings – our 20% off sale is still in full swing! πŸŽ‰ Elevate your experience with our discounted services. πŸ›οΈβœ¨

11/23/2023

πŸ‚πŸ¦ƒ Happy Thanksgiving! πŸ¦ƒπŸ We'll be closed today and tomorrow, enjoy your break, and we'll be back soon! 🌟

Photos from MoveHER Fitness's post 11/17/2023

Time to take control and kick those sugars to the curb!

No more falling for 'natural' or 'organic' labels – we're in charge! πŸ’ͺ

Knowledge is power, girl! Own your choices, savor every moment, and let's conquer those sugar surprises together.

Photos from MoveHER Fitness's post 11/10/2023

Hello, MoveHER Community! 🍽️ Here are three valuable tips for practicing mindful eating. Share your experiences with us and let us know how these tips have made a difference in your journey to a healthier you!

Photos from MoveHER Fitness's post 11/08/2023

Stormtrooper and Chucky geared up for an awesome kickboxing session! πŸ’₯πŸ₯Š

Photos from MoveHER Fitness's post 11/03/2023

Unlock the power of strong feet! πŸ‘£

Here are three compelling reasons to pay attention to your foundation. Let us know what you have learned from this post!

Photos from MoveHER Fitness's post 10/28/2023

Watch out world, because Kimmie and Karen are here to kick it up a notch! πŸ’₯πŸ₯Š

10/28/2023

πŸ‘»πŸŽƒ Get Ready for a Spooktacular Week of Fun! πŸ§‘πŸ–€
Hey, MoveHER Community! The Halloween spirit is in the air, and we've got a thrilling lineup of events. Here's what's coming up:
πŸ“† Sunday, October 29th:
πŸ§‘πŸ–€ Don't forget to sport your best black and orange attire to get into the Halloween groove.
πŸ’ͺ Get ready to crush your core with a "pumpkin" workout like no other.
πŸ“† Monday, October 30th:
πŸŽƒ Get creative with your choice of Halloween colors - black and orange are just the beginning!
πŸ‹οΈβ€β™€οΈ Join us for a strength-building pumpkin workout that's sure to carve out those muscles.
πŸ“† Tuesday, October 31st:
πŸ‘» Groove to the eerie sounds of Halloween with spooky music that'll set the mood.
πŸ”Ž Embark on a thrilling scavenger hunt.
🎯 Get your game faces on for some wickedly fun Halloween games.
Get ready to have a hauntingly good time! πŸ•·οΈπŸ•ΈοΈ

Photos from MoveHER Fitness's post 10/27/2023

🌟 Embrace the journey to a healthier you! It's all about YOU and your unique path to wellness. πŸ’ͺ

Here are five essential steps to get you started on your way to a stronger, happier you. πŸ’–

10/21/2023

At MoveHer, it's all about lifting each other up. πŸ™Œ Together, we're creating a community that's got your back and a whole lot of motivation! πŸ’ͺ

Photos from MoveHER Fitness's post 10/13/2023
Photos from MoveHER Fitness's post 10/06/2023

Breathe In, Stress Out! πŸ’†β€β™€οΈ Discover the magic of conscious breathing with box breathing.

It's your secret weapon for reducing stress, boosting focus, and supercharging overall well-being.

Give it a try and share your journey with us!

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Click here to claim your Sponsored Listing.

Videos (show all)

Behind the scenes fun! Check out some of the bloopers from our videos for a good laugh. Trust me, it’s harder than it lo...
🌟 Hey MoveHER Community! 🌟 Enjoy 25% off all MoveHER merch this month as a thank-you for being part of our journey! πŸ’œEle...
Hey MoveHER Community! 🀩Coach April is back with some valuable insights on enhancing your workout routine! Stay tuned fo...
Sore today, strong tomorrow πŸ’ͺ#kickboxing #strength #allwomengym
Join us today as Coach Kalei delves into one of our pillars which is strong mindset and the importance of vulnerability ...
Limited time? No problem! Our Strength & Kickboxing class is the ultimate hack for busy women like you! Why choose when ...
Discover the power within you! 🌟 Join our Animal Flow classes for a mind-body connection like never before. Strengthen y...
πŸ’ͺ Elevate Your Strength Game πŸ’ͺOur strength class is the ultimate platform to master proper weightlifting techniques and ...

Location

Category

Telephone

Address


2006 W Burbank Boulevard Suite 200
Burbank, CA
91506

Opening Hours

Monday 6am - 8am
5pm - 8pm
Tuesday 6am - 8am
5pm - 9pm
Wednesday 6am - 8am
5pm - 8pm
Thursday 6am - 8am
5pm - 9pm
Friday 6am - 8am
5pm - 7pm
Saturday 8am - 11am
Sunday 9am - 10am

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