10/24/2026
Our week for EmpowHER Hour is wrapping up tomorrow! Our members got through planks, bench presses, back squats, push ups, and more this week and now they have a better understanding of how their strength has progressed over the last few months 💪
We do the same testing every six months, so our next round will be in early April. Keep working hard everyone, and you'll see yourself setting a new PR in no time!