BOLT Fitness & Performance Training

.kramos takes a small group training session through the details of a step-up.

You’ll notice how Coach provides different variations of the exercise that members can choose based on their specific goals.

This is just one example of how we can provide an individualized approach to training in a small class setting.

The devil is in the details.

Coach Andres works with a member to fine tune his Lat Pulldown technique.

The ONLY guarantee we have for you is that life WILL, at some point, get in the way.

Life looks different in the winter than it does in the summer.

The structure of your fitness program needs to be designed around this reality...

Because the only way you’ll have success with this fitness stuff is if two things are in place:

Consistency + Long periods of time.

Long-term success fitness success will sometimes require you to show up, even when you’re not feeling your best.

It happens to all of us.

Communication with your coaches to make the appropriate modifications is essential.

Consistency is the most important piece of the puzzle.

All you need to focus on is to show up. We’ll take care of the rest.

Injuries usually occur with fast, jerky motions.

One way we’ll cue our members to perform exercises is to imagine “sliding” out of the bottom of your reps, to avoid quick, jerky motions.

For the month of May, you can train with us completely FREE. DM SPRING to get started.

Want more personalized coaching in a structured setting?

For the month of May, you can train with us totally FREE.

DM SPRING to get started.

What to do when an exercise when it doesn’t feel right:

1. Make a small adjustment. More often than not, we can make an exercise feel “right” by making a small change, like the example in this video.

2. Make an exercise modification. There’s no one “right” way to perform an exercise like a squat or a pushup. We can adjust the range of motion, change the equipment we’re performing the exercise on, or choose a different variation of the exercise.

3. Switch the exercise out. There are no mandatory exercises. If something doesn’t feel good, we can always find something else that does.

Rule #1. If it hurts (in a bad way), don’t do it.

There’s always something else we can do.

Do you have a goal to perform your first pushup?

Many members we work with had never been able to do a pushup before.

We’ve seen “first” pushups from members in their 60s and 70s!

It’s never too late. Send us a DM with the word PUSHUP if you’d like to work with us for 2 weeks (up to 6 personal training sessions) totally FREE.

Here, Coach Kevin works through the details with one of our members.

Working through the details of a fantastic core exercise, especially for our golfers and tennis players.