Activate Brain & Body Fitness - Cincinnati

Check out this week's newsletter, where Coach Nate shares simple strategies to stay sharp and active all summer long. You'll also find a brain-healthy recipe and tips to help keep your routine—and your focus—from melting away in the summer heat! ☀️🧠💪

Cincy Newsletter Link - https://api.leadconnectorhq.com/widget/form/zPY02iGwzcN5vrTfPAWb

Indy Newsletter Link -https://link.msgsndr.com/sp/4c641e1241f

Newsletter Link:
https://link.msgsndr.com/email-preview/2viHcIy7CrvGPYSnCfRW/92WTGZP8m8WNTnlPCU22?time_stamp=1781536924605

We’re excited to invite you to the Road to Health – Health & Wellness Expo on June 20, 9 am–12 pm at Nisbet Park in Loveland.

The best part? Activate Brain & Body Fitness will be leading a FREE brain and body workout session from 11–11:30 am. This is your chance to experience our dual-task training exercises that challenge your strength, balance, and cardio while engaging your memory, focus, and reaction time. Please RSVP using the link below (https://form.jotform.com/261585116696164)

If you’ve been curious about how to train your brain and body together, mark your calendar and bring a friend. Come early to explore the 35+ vendors, then meet us on the fitness area by 11:00 am sharp for a fun, safe, and energizing session.

We can’t wait to move and think with you!

Stress Relief Thursday with Coach Luke 🧘♂️

Tight shoulders and upper back muscles can contribute to stress, poor posture, and restricted movement. Today, Coach Luke is using the TRX to perform a lat stretch, a great way to open up the muscles along the sides of the back, shoulders, and rib cage.

This stretch can help improve overhead mobility, reduce upper-body tension, and counteract the effects of sitting, working at a desk, or daily activities that leave the shoulders feeling stiff. Focus on slow breathing and allow the stretch to gently lengthen the muscles with each exhale.

Great craft night at Activate! Socialization and creativity are two wonderful actions for your brain to take part in. Thank you to all those who came out!🧠

Check out this week's newsletter where Coach Luke shares how to kickstart your summer goals and build healthy habits that strengthen both your brain and body. Learn about upcoming community events, discover ways to stay active all season long, and see how small steps can lead to big results. ☀️💪🧠

Cincy Newsletter Link - https://api.leadconnectorhq.com/widget/form/zPY02iGwzcN5vrTfPAWb

Indy Newsletter Link -https://link.msgsndr.com/sp/4c641e1241f

Newsletter Link:
https://link.msgsndr.com/email-preview/2viHcIy7CrvGPYSnCfRW/f5teZrC7kEJxtToB7Wwk?time_stamp=1780934911005

Stress Relief Thursday with Coach Luke 🧘♂️

Stress doesn't just affect the mind—it can create tension throughout the body, especially in the hips, lower back, and upper body. Today, Coach Luke is demonstrating a kneeling hip flexor stretch with a twist while holding a kettlebell, helping improve hip mobility, open up the torso, and encourage better posture.

This movement combines stretching, rotation, and stability to release built-up tension from long hours of sitting while promoting better movement and body awareness. Take a few slow breaths, move with control, and give your body a chance to reset.