CrossFit ABF

🌈💪 What's up team! 🌈💪

‼️The moment you've all been waiting for has arrived!

The ABF Pride 2026 shirt order is LIVE! 🏳️‍🌈

✍️ Fill out this Google Form - https://forms.gle/xQgfZQL4CzWpECFj7

🫂 Shirts are $25 each - all profits will be donated to the Trevor Project.

Free entry to walk in the parade with shirt purchase. 👏

🚨 The deadline to order and have your shirt in time for the parade is Thursday 6/18. 🚨

Comment below with any questions 🗣️

Big birthday shoutout to Ryan, the owner of ABF 🎉🔥

Thank you for creating a place that pushes people, supports people, and brings this whole community together. Hope today brings you all the love right back.

A round of digital applause for Natascha, our Member of the Month for May, and for Steve on hitting his first year with us at ABF 👏

Both keep putting in the work and getting closer to elite athlete status. Show them some love.

May is over and y’all put in the sweat, the effort, and maybe a few tears getting through MURPH Bingo 🏃

So proud of the participation this year and all the extra work that got put in outside the gym. It shows. Be proud of what you did and the meaning you honored through it all.

That’s what MURPH is really about ❤️

Today, on Memorial Day, we pause to remember the true meaning behind MURPH.

This Saturday, our CrossFit ABF crew showed up, pushed through, and completed MURPH together in honor of Lt. Michael P. Murphy and all the brave men and women who gave everything in service to our country.

It was more than a workout.

It was sacrifice.
It was community.
It was remembrance.

We remember. We honor. We challenge. 🇺🇸

ATTENTION, JUST IN 🔥

HYROX classes are officially happening at CrossFit ABF every Thursday at 4:30 PM.

If you’ve been wanting to build endurance, get stronger, improve your running, and train with purpose, this is your sign.

Train. Run. Push. Perform.

Bring the energy, bring a friend, and come get after it with the ABF crew.

Every Thursday
4:30 PM
CrossFit ABF

Who’s in? 🔥

Get pumped, ABF crew 🔥

This week we take on MURPH.

Not just another workout. Not just another sweat session. This one is about grit, sacrifice, community, and showing up when it gets hard.

Whether you’re going full send, scaling, doing half Murph, or just showing up to move with the crew, you belong here.

Pace smart. Move steady. Cheer loud. Finish together.

MURPH WEEK IS HERE.
Come take it on with CrossFit ABF. 🇺🇸💪