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Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 5am - 7pm Thursday 6am - 7pm Friday 6am - 6pm Saturday 7am - 3pm

Plankt Wellness

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United States
Clive, IA
Plankt Wellness

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Transform your wellness journey at Plankt, where Pilates meets innovative therapies for a holistic approach to fitness and well-being!🌿✨

10/26/2026

🐾Motivation Monday🐾
Teddy and Ozzy have taken up strategic positions right on the table with a client today. Functional Neurology is all about dialing into the brain’s motor control center to rewire compensation patterns, and these two are acting as the ultimate biological reset button.

While our specialist works on retesting muscles and correcting movement signals, the pups are busy keeping the client’s nervous system in a total state of calm. Lowering stress responses during bodywork actually helps the brain process new motor patterns much faster, making their presence a genuine asset to the rehab process.

If you are dealing with stubborn tightness or compensation patterns that just will not clear up, targeted Functional Neurology might be the missing piece of your recovery puzzle. Come get your system assessed, clear out the dysfunction, and let the pups keep you grounded and down regulated throughout the process!

10/19/2026

🐾Motivation Monday🐾
Ozzy has taken over the floor as lead trainer for today’s private session, He has officially swapped his supervisor duties for direct instruction, and he is expecting maximum effort from the moment you pick up a dumbbell!

1-on-1 training at PLANKT is all about precision, customized goals, and form-focused movement, but Coach Ozzy brings a whole new level of encouragement to the mat. He will not count your reps for you, but he will offer an expectant look that guarantees you do not quit on that last set.

If you are looking to elevate your strength routine with focused, personalized guidance, it is time to step into the private room. Lock in your session, grab your weights, and let Ozzy put you through your paces!

10/12/2026

🐾Motivational Monday🐾
Teddy and Ozzy have officially clocked out for their mandatory joint break. Rumor has it they were negotiating for higher treats per hour and better head scratch benefits before deciding a synchronized blackout was a more effective negotiation tactic.

It turns out holding down the studio floor and judging your leg spring resistance all morning requires an absurd amount of stamina.

While our instructors focus on building your muscular endurance, these two are here to remind you that zero effort lying down is an elite skill set in its own right!

10/06/2026

🐾Late Motivation Monday🐾
Ozzy has planted his nose directly into the headrest, completely wiped out after a tough session. It turns out supervising a room full of Reformers takes a lot more energy than anyone gives him credit for.

That post workout crash is a feeling we all know well when the final set is finished and your body needs a breather.

If you are ready for a workout that leaves you feeling accomplished and genuinely ready for a rest, come roll out on a carriage with us!

09/28/2026

🐾Motivational Monday🐾
Teddy is demonstrating his personal approach to mindfulness, completely stretched out on his back right in front of the class. While everyone behind him is working through a serious burn on the carriage, he is fully dedicated to the art of absolute relaxation.

It is a funny, grounding reminder that wellness is all about listening to what your body needs in the moment. Whether that means pushing through a high intensity core set or simply lying flat and taking a deep breath, balance is always the ultimate goal at PLANKT.

09/21/2026

🐾Motivational Monday🐾
Teddy has successfully negotiated a full belly rub session on the couch before class even starts. He is taking his role as studio relaxation ambassador very seriously, making sure our clients feel right at home the moment they walk through the door.

If your routine could use a little extra comfort, we have plenty of open mats and endless belly rubs waiting for you. Come step into the studio, connect with our community, and give yourself the grounded break you deserve!

09/14/2026

🐾Motivational Monday🐾
Ozzy is currently modeling the ideal response to a busy afternoon, offering up a full body yawn right from the comfort of the couch. He is taking his role as studio relaxation coordinator very seriously, making sure everyone remembers to rest just as hard as they work!

If you are feeling the mid-week slump, take a cue from Ozzy’s quiet moment on the cushions. Clear your schedule for a quick reset, roll out your mat, and give your mind and body the peaceful break they deserve.

09/07/2026

🐾Motivational Monday🐾
Ozzy has taken up his favorite vantage point with strap in hand on the carriage, keeping a watchful eye on the rest of the studio as class gets underway. He might not be moving through the footwork series himself, but his dedication to inspecting everyone else’s form is top-tier.

Whether you are here to build core stability or just need a bright spot in your daily routine, our studio doors are open. Come settle into your carriage, catch Ozzy’s subtle nod, or bark.. of approval, and get your movement in with us!

08/31/2026

🐾Motivational Monday🐾
Teddy has officially taken on the role of co-instructor today, sitting right alongside Natalie while she leads the studio through class. He is making sure everyone stays on beat and keeps their form on point.

While Natalie handles the cueing and alignment, Teddy provides the steady, grounding presence that makes a tough session feel a little more manageable. It is hard to focus on the burn when you have such a calm co-pilot cheering you on from the front of the room!

08/24/2026

🐾Motivational Monday🐾
Ozzy is completely locked in today, keeping his eyes fixed on Katy while she guides a client through a tough sequence. He might be sitting comfortably on the floor, but his dedication to watching every single rep is unmatched.

Having a loyal workout buddy right at your feet makes even the hardest core work feel a little lighter. Whether you are pushing through one last set or taking a quick breather, Ozzy is always in your corner!

Address

2200 NW 152nd Street , Ste. A
Clive, IA
50325

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	5am - 7pm
Thursday	6am - 7pm
Friday	6am - 6pm
Saturday	7am - 3pm

Telephone

+15153363438

Website

http://pla-nkt.com/, http://linktr.ee/plankt

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