Krewe Fitness Covington

WOMEN OVER 40….STOP and READ
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You need to train hip abductors (outer thigh/gluteus medius) and adductors (inner thigh) is crucial for counteracting age-related muscle loss and hormonal changes. Strong hips act as the body's central control system, preventing knee pain, improving pelvic floor stability, and dramatically reducing the risk of falls.

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Appointments 1 — Krewe Fitness Clients book your day and times.Booking your group spot is simple, and our team is ready to provide the attention, care, and expertise you deserve. Let’s get started—pick a time that works for you.

Our small group is designed primarily for 50-year-old women over. We do a weight training program which is essential to combat age-related muscle loss (sarcopenia) and declining bone density (osteoporosis) linked to menopause. It boosts your metabolism, enhances balance, and significantly reduces the risk of falls and fractures, preserving long-term independence and quality of life.

How we do it?
We teach, educate, create habits, to tackle the gym like a boss.

🥵 The Heat Is Here…Our Hero….Watermelon will save the day.

Watermelon The Hydrator 💪

As its name states, 92% of watermelon consists of water. No wonder it's the most common melon eaten in America and is perfect for staying refreshed and hydrated on a hot summer day.

Watermelon — the disease fighter💪

Did you know watermelon has more lycopene than any other fresh fruit or vegetable? Lycopene is an antioxidant linked to decreased risk of cancer, heart disease and age-related eye disorders.

One cup of watermelon contains:

46 calories
12 grams of carbohydrates
865 international units (IU) of vitamin A — (equates to .26 milligrams)
12 milligrams of vitamin C
170 milligrams of potassium
0.1 milligrams of vitamin B6
Zero fat, cholesterol or sodium

Source: Mayo Clinic

Muscle Made Simple Ladies:

How can we fix that funky balance and those wobbly hips?

Easy Lemon Squeezy!!!

Don’t just focus on forward and backward movements. Add lateral movements which are side to side which develop more power and control hitting those outer and inner thighs.

Bonus Add-on 🥰
Work on your grip strength during the easier exercises like a stationary farmers march.

Healing with Horses Louisiana
Sophisticated Woman Magazine
You Night Empowering Events

Dear Ladies (if you have injuries or nervous),

Muscle Made Simple. You don’t have to lift heavy or crush your proverbial PR’s. Is it cool to do that…Why Yes, but that comes later. First, we need to show you how to train and what you can do now so we can make you better later. It is not that you can’t; it is how you can.

Our programming is a mixture of patterns so you stay balanced and injury free.

Sign up a free group class and find out

Attention…ATTENTION:

Saturday 8:30am spot opened up

We don’t usually post our personal lives on the Facebook but this was too good to not post about Gina Roberts

Small Group Spots Available Afternoon
For New Clients

3:30pm
4:00pm
4:30pm
5:00pm
5:30pm

Appointments 1 — Krewe Fitness Clients book your day and times.Booking your group spot is simple, and our team is ready to provide the attention, care, and expertise you deserve. Let’s get started—pick a time that works for you.

To the Saturday Ladies who came even in this weather, WOW. To those who couldn’t make it, we hope y’all are safe. Please let us know. We worry 💪