Evolve Self-Defense & Fitness

Evolve Self-Defense & Fitness Train smart. Build confidence. Krav Maga • Kickboxing Fitness • Kids • KO Parkinson’s

Stronger together

09/18/2026

Another great KO Parkinson’s class in the books! 💙

We love seeing everyone moving, working hard, and having a little fun along the way. Every class is about building strength, balance, and coordination one round at a time.

If you or someone you know is living with Parkinson’s and wants to learn more about the program, send us a message!

Sometimes the best learning happens in the little details.Chet taking a minute during Kids Krav to break down technique ...
09/14/2026

Sometimes the best learning happens in the little details.

Chet taking a minute during Kids Krav to break down technique and make sure everyone understands what they’re doing and why.

We want our kids to do more than just go through the motions. We want them to build confidence, awareness, and skills they can actually use.

Want to see what Kids Krav is like? Send us a message and come try a class for free. 💙

The schnozz knows. 👃
09/11/2026

The schnozz knows. 👃

09/10/2026

A little pad work with our Krav Cubs 💙

She did such a good job stepping in and throwing those punches! 🥊

At this age, a lot of what we’re working on is simple things like coordination and balance while learning very basic self-defense skills.

Krav Cubs is for ages 4–6, and we’d be happy to let your little one come try a class for free!

Send us a message if you’d like to get them started.

09/02/2026

A little movement, a little learning, and a whole lot of confidence building. 👊

Our Kids Krav classes focus on practical self-defense, awareness, and helping kids feel more comfortable handling themselves.

Curious if your child would enjoy it? We offer a free one-on-one intro session so they can come in, meet us, and try it out first.

Send us a message to set one up!

09/01/2026

Just another completely normal Kickboxing Fitness class at Evolve.

Nothing unusual happening here. 😂🥊

08/31/2026

Starting the week off with some speed ball work 🥊

A great drill for coordination and our KO Parkinson’s group always brings a lot of energy to it!

Strong start to the week. 💪

08/31/2026

We will be CLOSED this Friday through Monday for Labor Day weekend.

See you back on Tuesday!

Here's your Furry Friday Jolie post! 🥰
08/28/2026

Here's your Furry Friday Jolie post! 🥰

Such a great group for our Women’s Self-Defense Seminar this past Saturday! 💙We had a lot of fun working through some pr...
08/25/2026

Such a great group for our Women’s Self-Defense Seminar this past Saturday! 💙

We had a lot of fun working through some practical self-defense skills, trying new things, and getting some good practice in.

Thank you to everyone who came out and spent part of their Saturday with us. We really enjoyed having you and hope you left feeling a little more confident and prepared!

Looking forward to doing another one soon! 💪

Address

2640 N Highway 190
Covington, LA
70433

Opening Hours

Monday 9am - 10:30am
4:30pm - 7:30pm
Tuesday 4pm - 8pm
Wednesday 9am - 10:30am
4:30pm - 7:30pm
Thursday 4pm - 8pm
Friday 8:30am - 10:30am
5pm - 6:30pm
Saturday 9am - 11am

Telephone

+19854151621

Website

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