09/02/2026
Walking into class prepared makes the whole experience better. 💪🔥
Grab your essentials, and let the coaches handle the rest. We’ll bring the workout, the energy, and the team. You just bring yourself. 💙
📲 Start a trial today and come experience F45 for yourself.
Click here:
https://f45training.com/studio/lakewoodtx/
Call: 214-432-0156
08/31/2026
What if this is your strongest era yet? 👀💪
Not just stronger in the gym. Stronger for the long days, the unexpected moments, and everything you carry through life.
Your next chapter starts with showing up. 🔥
Start a trial today and start building your strongest era yet. 📲 💯
Click here:
https://f45training.com/studio/lakewoodtx/
Call: 214-432-0156
08/31/2026
💪 Seven days. Seven chances to get stronger.
MON
🚨 Redline: An intense cardio hybrid with increasing work periods and only 5 seconds of rest, testing your ability to maintain output as fatigue builds.
TUE
🏋️ Maximus: A weightlifting-inspired workout focused on full-body compound movements, heavy resistance, and a team bodyweight finisher.
WED
⚡ Triple Threat: A high-intensity cardio workout using a 3:1 work-to-rest ratio to challenge cardiovascular recovery and build endurance.
THU
🏔️ Pinnacle: A strength-focused Peak Phase workout where you choose an upper or lower body focus and work toward heavy, max-effort sets.
FRI
🇦🇺 Down Under: A 10-station hybrid workout combining cardio and resistance, with options to match your training goal.
SAT
🛡️ Spartan: A race-inspired hybrid workout combining functional movements, cardio machines, and teamwork for a serious conditioning challenge.
SUN
🪽 Pegasus: A resistance and bodyweight workout designed to build muscular endurance while keeping your heart rate up.
📲 This is your week! Start your trial today.
🎁 Download the F45 Training app to earn Loyals points with every class and challenge, then redeem them for gear, supplements, tech, and more through FIT Rewards.
Click here:
https://f45training.com/studio/lakewoodtx/
Call: 214-432-0156
08/31/2026
08/31/2026