10/30/2026
🚨REPOST 🚨
“One thing I love about CrossFit is the fact that even though I’ve been doing it for 9 years, I still have so much to learn and can still challenge myself. Bar muscle ups honestly scare me. I’ve been able to do them here and there for years but never on a consistent basis. In this video you can see me chickening out, psyching myself back up and just sending it. My body can do amazing things but it’s my mind that’s doing the real work here.”
Coach Holly Payne
Get it, Coach!!!!!