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Truly Fit Online Personal Training Services

09/16/2026

He was dealing with back pain. Now he's touching 90.

Cody came in with low back discomfort.
The obvious move is to stretch the low back...
Right?

Not if it's coming from his ankles.

Watch his lunge and squat.
His heels pop up
Take that to the mound

His low back is doing all the work to slow him down.

So we got to work
- split squats
- calf raises
- knee to wall ankle shifts
- heel elevated goblet squat
- single leg RDL with a reach

The back discomfort is gone. And he just hit 90 for the first time.

If your pitcher is ALWAYS complaining about a tight low back after throwing...

This could be why.

09/03/2026

His squat wasn't causing his back discomfort..

Tucker's overhead squat showed us everything
he couldn't stay organized, he felt like he was falling over the top,
and depth was uncomfortable.

Most coaches would cue it.
Feet here. Chest up. Sit back.

But this isn't a squat problem.
This is a mobility problem showing up in a squat.
A cue can't give an athlete range he doesn't have.

So he stopped chasing the movement and started building the pieces underneath it —
hip mobility, ankle range, adductor work, thoracic rotation, rib control, single-leg strength.

The result? Watch the before and after

If your athlete has back discomfort after squatting
This could be why.

DM me MOVE and I'll tell you what to check first.

08/17/2026

The story you tell yourself is the one that comes true.

👉 Send this to a teammate who
needs the reminder before a big game.

07/27/2026

Every coach tells him to squat deeper. Nobody checks if he actually can.

If your kid's heels lift off the ground when he squats, that's not him being lazy.
His body can't get there yet. And loading weight on top of that pattern is how young athletes grind up their knees and low backs before they're old enough to drive.

Most of the time at this age, it's the ankles.
If the ankle can't bend forward enough, the heel has to lift to compensate.
Super common in teenage boys — especially during growth spurts or after ankle sprains.

There's a quick test you can do at home. It's in the video.
Save this before his next squat day.

If your kid's squats look like this, DM me 'MOVE' — I'll show you exactly what we look for.

This is the class I wish existed when I started. 💙Not the overcrowded group class where the coach is half working out an...
07/27/2026

This is the class I wish existed when I started. 💙

Not the overcrowded group class where the coach is half working out and you leave feeling lost or judged. Small groups. Real coaching. Women who actually get it — the busy schedules, the kids, the showing up for yourself anyway.

You'll get stronger every week and more confident every day, alongside women who know exactly what you're carrying.

📍 Premier Athletics, Valley City — women 18 & up
⚡ Only 8 spots per class, and they fill fast.

Ready to feel strong, supported, and actually seen?
DM me **"WOMEN"** and I'll save you a spot. 💪

07/09/2026

Your kid might be getting labeled “slow” for something that has nothing to do with speed.

When a young athlete’s hips are tight, he can’t get into position to sprint, to run the bases, or to sit behind the plate. The coach sees a slow runner.

What’s really happening is a mobility issue
and it’s fixable.

So before games, we spend five minutes opening up the hips — simple mobility work any one can do, no equipment.

If your kid is always last in sprints AND always getting told to “hustle more” — check the hips before you question the effort.

Has a coach ever called your kid slow when you knew something else was going on? Drop their age below 👇

DM me “HIPS” and I’ll send you the 5-minute pre-game hip routine.

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5460 Wegman Drive
Delaware, OH
44212

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