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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 7pm Saturday 8am - 1pm Sunday 2pm - 6pm

Empower Personalized Fitness Durham

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United States
Durham, NC
Empower Personalized Fitness Durham

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Empower Personalized Fitness, where FITNESS is all about YOU! Your goals, Your Health, Your Life. O Grab a FREE initial session to get started!

At Empower Personalized Fitness, we're all about helping you become stronger, healthier and happier. Our team has over 100 years of combined experience so we know first-hand that everyone's lives, needs and goals are different. That is why we believe highly personalized attention and tailored workout plans are the best way to go. Our staff are experts in a variety of fields, including private personal training, group fitness and health and nutrition. Together, we build a lifestyle and community around fitness, and support each-other on the path to better health. Inside, we guarantee professionalism, fun and effective individual and group personal training, efficient virtual training sessions, a modern and clean facility and a positive, supportive and welcoming environment. Let us share our passion and expertise with you and see how it feels to Be Empowered!

10/30/2026

💪 Member Spotlight: Meet Juliet!

After years of long hours and demanding schedules during her medical residency, Juliet is finally making time to prioritize something important: her own health and well-being! ❤️

Juliet has been training at Empower for three weeks with our trainer Mia, and she’s taking the first steps toward building a stronger, healthier future.

Her goals? 💪 Build strength, gain confidence navigating the gym, and establish healthy habits that support her long-term well-being.

We love seeing Juliet invest in herself and take on new challenges with Mia by her side!

At Empower, we believe it’s never too late to make yourself a priority. Every fitness journey starts somewhere, and we’re excited to be part of Juliet’s!

👏 Let’s give Juliet and Mia some encouragement!

10/28/2026

🍂 FALL INTO HEALTHY HABITS! 🎃🥣

Cozy flavors, nourishing meals, and simple habits that help you feel your best! 💪🍎

This October, we’re bringing seasonal favorites to your table with delicious recipes that make healthy eating easier and more enjoyable. 🧡

🍂 What’s on the menu?
🎃 Pumpkin Protein Overnight Oats — a satisfying start to your morning.
🍎 Apple Cinnamon Greek Yogurt Parfaits — a sweet, protein-packed snack.
🍠 Sheet Pan Chicken & Roasted Fall Vegetables — a balanced, flavorful dinner.
🥣 Butternut Squash & White Bean Soup — a cozy bowl of comfort.

✨ Remember: Healthy habits don’t have to be perfect. Start small, nourish your body, move consistently, and celebrate every step forward!

💬 Which recipe would you try first? Tell us in the comments! 👇

🔗 Explore all four recipes in our October newsletter:
https://becomepowerful.com/%F0%9F%8D%82-october-recipe-newsletter/

Let’s make this season one of strength, balance, and wellness! 🧡

NutritionAndFitness WellnessJourney HealthyLifestyle FuelYourBody EatWellLiveWell

10/26/2026

💪🧘‍♀️ Two Classes. A Stronger You!

Looking to build strength, improve flexibility, or add something new to your fitness routine? We’ve got two great classes happening at Empower!

❤️ StrongHER – Women’s Small Group Strength Training
NEW MONDAY CLASS STARTS THIS WEEK! 🎉

StrongHER is all about building strength, confidence, and community. Learn proper lifting techniques, discover the benefits of lifting heavy, and train alongside a supportive group of women.

📅 Mondays & Thursdays | 6:30–7:30 PM

🧘‍♀️ Yoga Foundations
Whether you’re new to yoga or looking to get back into your practice, Yoga Foundations is a welcoming space to improve flexibility, mobility, and balance while taking time to slow down and recharge.

📅 Tuesdays | 6:45–7:45 PM

No matter where you are in your fitness journey, there’s a place for you at Empower!

✨ Ready to join us? Sign up through the link in our bio!

StrengthForLife

10/23/2026

🎾 A Great Day at Hope Valley County Club! Hope Valley Country Club

Empower EMPOWER Personalized Fitness had a great time connecting with the community at the Hope Valley Member-Guest Tennis Tournament!

We brought some fun to the event with our prize wheel, shared tips on exercises that can help improve strength, mobility, and performance on the tennis court, and enjoyed meeting so many members of the community!

💪 Whether you’re on the court or working toward everyday fitness goals, building strength and staying active makes a difference.

A big thank you to Hope Valley for having us and to everyone who stopped by our booth, spun the wheel, and chatted with our team!

We loved being part of the event! ❤️

StrengthForLife

10/21/2026

💪 Get to Know Our Trainers: Meet Mia!

Meet Mia, one of our New Personal Trainers and Youth Development Coaches here at Empower!

With a Bachelor’s Degree in Exercise and Sport Science and Mathematics from UNC-Chapel Hill, Mia brings a strong educational background and a lifelong love of movement to our team.

🏃‍♀️ An avid runner, cyclist, swimmer, and triathlete, Mia knows that staying active can be both challenging and rewarding.

🌎 Growing up hiking and playing sports in the mountains of North Carolina helped shape her passion for fitness and adventure.

❤️ What Mia loves most is helping others discover the joy of exercise, build confidence, and become stronger, healthier versions of themselves.

Her philosophy? Fitness should be empowering, enjoyable, and something you genuinely look forward to!

We’re excited to have Mia as part of the Empower family. Be sure to say hello when you see her around the studio!

10/19/2026

🧘‍♀️ Find Your Balance with Yoga Foundations!

Our Yoga Foundations class starts TOMORROW, October 20th, at Empower!

Whether you’re new to yoga or looking to reconnect with the basics, this class is a great opportunity to slow down, improve flexibility, build stability, and focus on mindful movement.

✨ Move. Breathe. Restore.

Join Charity for a welcoming, supportive class designed to help you feel stronger, more balanced, and more connected to your body.

📅 Tuesdays, starting October 20th

⏰ 6:45–7:45 PM

📍 Empower Personalized Fitness

Ready to roll out your mat? Sign up using the link in our bio!

10/19/2026

🎀 Breast Cancer Awareness Month: 1 in 8!

1 in 8 women will be diagnosed with breast cancer in her lifetime. Behind that number are women we know, women we love, women in our community, and women who show up every day with a strength that often goes unseen.

Over the years, our team has had the privilege of working with many women living with and fighting this disease. We have witnessed the courage it takes to keep showing up, even on the hardest days. We see the determination to prioritize health, find strength in movement, and continue investing in themselves through every stage of the journey.

To every woman navigating a diagnosis, undergoing treatment, recovering from surgery, or learning to find her footing again: we see you, we stand with you, and we honor you. Your strength is not measured by how much you can do on any given day, but by the grace you give yourself to keep going, rest when you need to, and care for yourself along the way.

And while awareness matters, so does action. 💗

🎀 A few ways to be proactive about your breast health:

Know your body.

Stay current on screenings.

Know your family history.

Speak up about your risk.

Make your health a priority.

At Empower, we believe caring for yourself is one of the most powerful things you can do. We know that health journeys aren’t always straightforward, and strength doesn’t look the same every day.

This month, and every month, we walk with you. We support you, celebrate you, and are grateful for the opportunity to be part of your journey toward strength, health, and healing.

💗 For every fighter, survivor, thriver, and loved one standing beside them, you are not alone.

10/16/2026

💪 Stronger Together. Rewarded Together! ❤️

Know someone who would love being part of the Empower family? This October, sharing the gift of strength comes with rewards for BOTH of you!

When you refer a friend or family member and they sign up, you both receive:

💪 $100 off Personal Training packages
🏋️ $50 off Group Classes or Youth Athlete Performance

Whether they’re looking to build strength, improve their health, or feel more confident, our team is here to help them get started.

❤️ Help us grow the Empower community, one referral at a time!

🔗 Get started: https://becomepowerful.com/refer/

10/14/2026

Yoga Foundations: Move, Breathe, Restore 🧘

Join trainer, Dr. Charity for Yoga Foundations, beginning Tuesday, October 20th at Empower.

This class is designed to help you slow down, reconnect with your body, and build a strong foundation through intentional movement, breath, mobility, and restoration.

Whether you’re new to yoga or looking to complement your strength training with more mobility and recovery, this is a welcoming place to start.

Move with intention. Breathe with purpose. Restore your body.

📅 Begins Tuesday, October 20
⏰ 6:45–7:45 PM
📍 Empower Personalized Fitness
🧘 Led by Dr. Charity Dr. Charity Lackey

Ready to join us? You can find the link to sign up for any of our classes in our Instagram bio! Scroll down to the bottom of the schedule.

10/12/2026

A stronger community starts with showing up for one another. ❤️

This October, Empower Personalized Fitness is proud to partner with Open Table Ministry to support individuals experiencing homelessness in our Durham community.

We’re collecting donations throughout the month, and we’d love your help!

👕 Clothing: New or gently used men’s and women’s clothing
👟 Shoes: New or gently used men’s and women’s shoes
🧦 Undergarments: New only
🧴 Toiletries: New only

Every donation, big or small, can make a meaningful difference.
Drop off your donations at Empower throughout October and help us give back to the community we call home.
Together, we can make an impact beyond the studio. 💙

Address

3211 Shannon Road, Ste 105
Durham, NC
27707

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 7pm
Saturday	8am - 1pm
Sunday	2pm - 6pm

Telephone

+19194018024

Website

http://www.becomepowerful.com/

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