06/04/2026
🏳️🌈 Happy Pride Month! 🏳️🌈
Looking for a Pride Month event in Durham? Join us on Saturday, June 20, for a morning of movement, community, and connection as we partner with Bull City Running Co. for the All Out Pride Workout.
Whether you're a runner, walker, or simply looking to meet great people and celebrate Pride, we'd love to have you with us. Wear your brightest Pride gear and join the fun.
🌈 Event Schedule
8:00 AM: Community Run & Walk (1–5 miles) from Bull City Running Co.
8:45 AM: Pride Parade from Bull City Running Co. to Courage Fitness Durham
9:00 AM: Partner Strength & Mobility Workout at Courage Fitness Durham
10:00 AM: Mimosas, raffles, and prizes for the best Pride outfit
A suggested $10 donation will benefit the LGBTQ Center of Durham.
👉️ Register here: https://bullcityrunning.com/events/pride
Celebrate movement, inclusion, and community with us. We can't wait to see you there. 🌈
06/03/2026
Most people assume group training means everyone does the same workout.
That’s not how it works here.
People train in the same space, but not in the same way.
Coaching is adjusted based on experience, injury history, and goals.
So beginners, former athletes, and busy professionals can all train together without being forced into the same structure.
That’s what makes it sustainable for most people long-term.
06/02/2026
Shoutout to May .
13+ sessions.
The number is worth celebrating, but what stands out even more is the consistency behind it.
Many of you kept showing up through busy work weeks, family commitments, travel, and the unpredictability of everyday life.
That's what creates lasting change.
Not a perfect month. Not an uninterrupted streak.
Just continuing to make time for the habits that help you move better, feel better, and live better.
June is already underway. Keep building on what you've started.
06/02/2026
If you’ve been avoiding certain movements, there’s usually a reason.
A lot of people assume they’re just being “careful” when they avoid certain exercises.
But often it’s a past injury, stiffness, or uncertainty about what their body can handle.
That hesitation usually builds over time.
Not because people are fragile, but because no one has shown them how to rebuild confidence in movement safely.
Good coaching doesn’t push through that fear.
It works around it, then gradually reduces it.
05/30/2026
Progress usually feels boring before it feels obvious.
A lot of people expect progress to feel noticeable every week.
In reality, most meaningful change happens in a quieter phase first.
You show up.
You repeat the work.
You feel only slightly different for a while.
Then suddenly things that used to feel hard don’t feel as difficult anymore.
That shift usually comes from repetition, not intensity.
And most people underestimate how important that middle phase is.
05/30/2026