What are the opening hours?

Monday 5am - 10:30am 4pm - 6:30pm Tuesday 5am - 10:30am 4pm - 6:30pm Wednesday 5am - 10:30am 4pm - 6:30pm Thursday 5am - 10:30am 4pm - 6:30pm Friday 5am - 10:30am 4pm - 5:30pm Saturday 7am - 9:30am

Tribal Fit

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Strength & Low Impact Conditioning
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10/25/2026

🎃💜 NEW WEEK. NEW PROTOCOL. SAME TRIBE! 💜🔥

We’re closing out October STRONG at Tribal Fit! 💪🏾 This week, we’re bringing the strength, conditioning, and a little Halloween fun to the mix. 👻

💜 MONDAY: Full Body Strength & Conditioning
🖤 TUESDAY: Conditioning Whiteboard
💜 WEDNESDAY: Lower Body Strength
🖤 THURSDAY: Core Day
💜 FRIDAY: Upper Body Strength
🖤 SATURDAY: Cardio HIIT

🎃👻 HALLOWEEN COSTUME ALERT! 👻🎃

Pull out those costumes, Tribe! Wear your Halloween costume to class Friday and/or Saturday! Let’s bring the energy, have some fun, and get those workouts in. We want to see what you’ve got! 🔥

Remember, it’s not about being perfect. It’s about showing up, putting in the work, and staying consistent—even when the week gets busy.

Let’s finish October stronger than we started! 💪🏾

FIND YOUR TRIBE. LEVEL UP YOUR HABITS. 💜

10/19/2026

💜 6 WEEKS. COUNTLESS WINS. ONE AMAZING TRIBE! 🔥💪🏽

Sunday was a celebration of growth, commitment, community, and everything our Fall Into Fit challengers accomplished over the past 6 weeks! 💜

We came together for our Decision Day Brunch to reflect on the journey, celebrate victories both on and off the scale, share experiences, and talk about what’s NEXT!

Because here’s the thing… the challenge may be over, but the JOURNEY doesn’t stop here! 🙌🏽

To everyone who showed up, pushed through the tough days, stepped outside their comfort zone, and trusted us to be part of their fitness journey — THANK YOU! We are incredibly proud of you!

And to those choosing to continue their journey with us, WELCOME TO THE TRIBE! 💜🔥

Here’s to building stronger bodies, healthier habits, lasting friendships, and a community that keeps showing up for one another!

Stronger. Fitter. Healthier. Happier. TOGETHER. 💜

Your Journey. Your Goals. Your Tribe.

10/18/2026

💜🔥 NEW WEEK. NEW GOALS. SAME TRIBAL ENERGY! 🔥💜

Your Tribal Fit Protocol for October 19–24 is HERE! 💪🏾

We’re bringing the strength, conditioning, and consistency all week long!

💜 MONDAY: Full Body Strength
🖤 TUESDAY: Athletic Conditioning
💜 WEDNESDAY: Posterior Strength
🖤 THURSDAY: Core Conditioning
💜 FRIDAY: Anterior Strength
🖤 SATURDAY: Metabolic Conditioning

But you know we’re about more than just workouts! 👀

🥂 FRIDAY: Tribal Happy Hour at La Buena Vida | 5:30 PM

🧘🏾‍♀️ SUNDAY: Yoga w/ Jazz at Tribal Fit | 11 AM

This week, we’re challenging you to SHOW UP, PUT IN THE WORK, AND STAY CONSISTENT! Every class is another opportunity to get stronger, build better habits, and become your best self.

And don’t forget—the TRIBE that trains together, grows together! 💜

👇🏾 DROP A 💪🏾 if you’re ready to put in WORK this week!

FIND YOUR TRIBE. LEVEL UP YOUR HABITS. 💜

10/17/2026

🔥💜 NEW SCHEDULE. SAME TRIBE. BIGGER GOALS! 💪🏽

We’re switching things up at TRIBAL FIT, and we’re excited to introduce our NEW PERMANENT CLASS SCHEDULE! 🖤💜

Whether you’re looking to build strength, improve endurance, challenge yourself, or simply stay consistent, we’ve got something for YOU!

🏋🏽‍♀️ Here’s what your week will look like:

💜 Monday: Full Body Strength or Full Body Strength & Conditioning

🔥 Tuesday: Conditioning

🏋🏽‍♀️ Wednesday: Lower Body Strength or Posterior Strength

⚡ Thursday: Core or Core Conditioning

💪🏽 Friday: Upper Body Strength or Anterior Strength

🔥 Saturday: Conditioning

Same amazing community. Same accountability. Fresh opportunities to LEVEL UP!

Remember, progress comes from consistency, and every workout is another opportunity to become stronger than you were yesterday!

📲 Check out our updated class times, plan your week, and let’s get to WORK!

💜 FIND YOUR TRIBE. LEVEL UP YOUR HABITS.

10/11/2026

💜🔥 WEEK 6: THE FINAL PUSH, TRIBE! 🔥💜

We made it to the FINAL WEEK of our Fall Into Fit 6-Week Challenge! 💪🏽🎉

Six weeks of showing up, pushing limits, building strength, creating healthier habits, and proving to ourselves what we’re capable of!

But we’re not done yet! This week is all about FINISHING STRONG and CELEBRATING HOW FAR WE’VE COME! 💜

🔥 WEEK 6 WORKOUT LINEUP | OCTOBER 12–17

💜 MONDAY: Conditioning Whiteboard | Rower

💜 TUESDAY: Lower Body Strength | Weighted Squats

💜 WEDNESDAY: Cardio HIIT | Bike

💜 THURSDAY: Core Day | Deadlifts

💜 FRIDAY: Upper Body Strength | Pull-Ups

💜 SATURDAY: Full Body Strength & Conditioning | Make-Up Day

🎉 SUNDAY, OCTOBER 18 — TWO BIG EVENTS!

🏃🏽‍♀️ BULL CITY RACE FEST
⏰ 7:00 AM – 11:00 AM
📍 Downtown Durham

Whether you’re running, walking, or cheering from the sidelines, let’s show up and represent our TRIBE! 💜

🥐☕ DECISION DAY BRUNCH
⏰ 12:00 PM – 2:00 PM
📍 Tribal Fit

We’re closing out our challenge with good food, great company, and meaningful conversations about what’s NEXT!

This is our opportunity to reflect on our progress, celebrate our victories (big AND small), and make a plan to keep the momentum going beyond these six weeks!

📲 Please RSVP in Heylo for our upcoming events so we can plan accordingly!

💜 TRIBE, REMEMBER THIS:

Your progress isn’t just measured by the number on the scale. It’s measured by the strength you’ve gained, the confidence you’ve built, the habits you’ve created, and every single time you chose to SHOW UP!

The challenge may be ending, but your journey is just getting started! 🔥

Let’s make WEEK 6 our BEST WEEK YET!

SAME GOAL. BIGGER PROGRESS. ONE TRIBE. 💜🧡

10/04/2026

🔥 WEEK 5 — WE’RE ALMOST THERE, TRIBE! 🔥

We’re heading into the final stretch of our Fall Into Fit 6-Week Challenge, and this is NOT the week to take your foot off the gas! 💪🏾

You’ve already put in four weeks of work, built new habits, pushed through hard days, and proven that you CAN stay committed. Now it’s time to keep showing up and finish what you started. Consistency creates change. 💜

This week we’re bringing the energy with Cardio + Sprints, Lower Body Strength, Athletic Conditioning, Partner Core, Upper Body Strength, and Metabolic Conditioning.

And Saturday is all about the TRIBE! 🫶🏾

🧗🏾‍♀️ FAMILY DAY
📅 Saturday, October 10
⏰ 1:00–3:00 PM
📍 Xtreme Adventure Park
Bring the family and come climb, play, connect, and have some FUN!

🍷 TRIBAL SOCIAL
⏰ 3:00–5:00 PM
📍 Zinchouse
After Family Day, we’re keeping it going with good food, drinks, conversation, and community!

Week 5 goal: Don’t chase perfection—stay consistent. Show up. Do the work. Support your tribe. And remember, we’re not finished yet! 🔥

Same goal. Bigger progress.
💜 Your Journey. Your Goals. Your Tribe.

09/27/2026

🔥 CHALLENGE WEEK 4 — LET’S KEEP BUILDING! 🔥

We’re officially heading into Week 4 of Fall Into Fit, and this week is all about consistency, strength, conditioning, and RECOVERY! 💪🏾💜

📅 September 28 – October 3

Monday 🚣🏾 Athletic Conditioning — Rower
Tuesday 🏋🏾 Lower Body Strength — Weighted Squats
Wednesday 🚴🏾 Partner Cardio Day — Bike
Thursday 💪🏾 Core Day — Deadlifts
Friday 🔥 Upper Body Strength — Pull-Ups
Saturday ⚡ Full Body Strength & Conditioning — Make-Up Day

And Saturday, we’re putting just as much focus on recovery as we do on the work! 🙌🏾

💜 RECOVERY WORKSHOP
📅 Saturday, October 3
⏰ 10:00 AM–2:00 PM
📍 Tribal Fit

Choose from mini sessions with:

💆🏾‍♀️ Massage Therapy with Jymia Bridges
💧 Hydration Therapy with Dr. Janze
🧘🏾‍♀️ Strength/Stretch Recovery with Makayla

⚠️ ALL SERVICES ARE BY APPOINTMENT ONLY. Space is limited, so reserve your individual time slot in advance.

📲 Scheduling links, session lengths, and pricing are available in the Heylo App.

Week 4 reminder: Training hard is part of the journey. Taking care of your body so you can keep training is too. 💜

Show up. Do the work. Recover. Repeat. ONE TRIBE. 🔥

09/20/2026

Challenge Week 3 is HERE! 🔥💜

We’re officially halfway through Fall Into Fit, and this week is all about staying consistent, pushing your limits, and building on the work you’ve already put in.

From the rower to weighted squats, bike, deadlifts, pull-ups, and Saturday’s Make-Up Day — there are plenty of opportunities to show up and keep making progress. 💪🏾

And we’re ending the work week with some FUN! 🎉 Join the Tribe for Happy Hour this Friday at 5:30 PM at Lakewood Social. Come eat, grab a drink, laugh, connect, and celebrate how far we’ve come!

📍 Lakewood Social
1920 Chapel Hill Rd
Durham, NC 27707

Same goal. Bigger progress. Let’s make Week 3 count! 🔥

Address

807 E. Main Street Bldg 6, Suite 20
Durham, NC
27701

Opening Hours

Monday	5am - 10:30am
	4pm - 6:30pm
Tuesday	5am - 10:30am
	4pm - 6:30pm
Wednesday	5am - 10:30am
	4pm - 6:30pm
Thursday	5am - 10:30am
	4pm - 6:30pm
Friday	5am - 10:30am
	4pm - 5:30pm
Saturday	7am - 9:30am

Telephone

+19843707628

Website

http://www.mytribefitnc.com/, https://tribalfit.pushpress.com/landing/plans/plan_6a35a155e20240/eyJkaXNjb3VudF9zbHVnIjoi

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