Tribal Fit

🔥Our June 22–27 Protocol is here!🔥

This week we’re building strength, challenging our conditioning, and pushing each other to new levels:

💪🏽 Full Body Strength & Conditioning
🔥 Core Day Pyramid
🤝 Partner Conditioning Day
🏋🏽‍♀️ Upper Body Strength
🦵🏽 Lower Body Strength
⚡ Cardio HIIT

Plus, don’t miss our community events:

🍹 Tribal Happy Hour
📅 Friday, June 26 | 5:30 PM

💃🏽 Line Dancing w/ James
📅 Saturday, June 27 | 10:00 AM at Tribal Fit

Consistency creates results. Show up, put in the work, and trust the process.

Who’s ready for another strong week? Drop a 💜 below!

Happy Juneteenth from our Tribe to Yours ✊🏾❤️💚🖤

Today we celebrate freedom, resilience, culture, and the strength of community. At Tribal Fit, we’re grateful for every member who shows up, supports one another, and helps create a space where everyone belongs.

Juneteenth reminds us that progress is powered by unity, perseverance, and the courage to keep moving forward—values we carry into every workout and every day.

Here’s to honoring the past, celebrating the present, and building a stronger future together.

Find Your Tribe. Level Up Your Habits.

This Friday we celebrate Juneteenth — a day of freedom, resilience, and progress.

As we honor the past and recognize the journey toward equality, we also celebrate the strength of community and the power of coming together.

Join us Friday for a special holiday schedule:
🔥 7:15 AM
🔥 8:30 AM

Let’s move with purpose, sweat with gratitude, and continue building a stronger community together.

🔥 NEW WEEK. NEW GOALS. NEW OPPORTUNITIES TO LEVEL UP. 🔥

A new week means another chance to show up for yourself.

Here’s what’s on deck for June 15 – June 20:

🏃 Monday – Athletic Conditioning
💪 Tuesday – Upper Body Strength
🔥 Wednesday – Core Conditioning
🦵 Thursday – Lower Body Strength
✊ Friday – Juneteenth Full Body Strength
⚡ Saturday – Metabolic Conditioning

🚨 Holiday Schedule Alert 🚨
In observance of Juneteenth, Friday, June 19th will be a modified schedule with classes at:

⏰ 7:15 AM
⏰ 8:30 AM

No matter where you are in your fitness journey, every workout is a chance to get stronger, move better, and build momentum.

Make this week count.
Show up. Work hard. Stay consistent.

💜 Find Your Tribe. Become Your Best.

🌎🏃🏽‍♀️ GLOBAL RUNNING DAY IS HERE! 🏃🏽‍♂️🌎

Today, we celebrate more than miles—we celebrate movement, community, and the power of showing up for yourself.

Whether you’re running your first mile, chasing a PR, walking with friends, or simply getting outside and moving, you’re part of something bigger. Every step counts. Every effort matters.

At Tribal Fit, we believe we’re stronger together. So lace up, step out, and represent the Tribe wherever you are today!

📸 Share your run, walk, or workout and tag us!
💜 Use:

One Tribe. One World. One Run.
Let’s make an impact—one step at a time. 👟🔥💜

📅 NEW WEEK. NEW GOALS. NEW OPPORTUNITIES TO LEVEL UP.

Our June 1–June 6 Protocol is here! 💪🏾

🔥 Monday – Anterior Strength
🔥 Tuesday – Posterior Strength
🔥 Wednesday – Athletic Conditioning
🔥 Thursday – Leg Day
🔥 Friday – Arm Day
🔥 Saturday – Met Con

Every workout is another chance to get stronger, build confidence, and stay consistent. Remember, results come from showing up day after day and trusting the process.

This week, focus on:
✅ Progressive overload
✅ Quality movement
✅ Recovery and hydration
✅ Consistency over perfection

Let’s attack this week together, Tribe! 👊🏾

💜 Find Your Tribe. Level Up Your Habits.

🧘🏽‍♀️ YOGA W/ JAZZ 🧘🏽‍♀️

Take a break from the hustle and give your mind and body the reset it deserves. 💜

Join us this Sunday for an hour of movement, stretching, mobility, and mindfulness. Whether you’re looking to recover from a tough training week, improve flexibility, or simply slow down and recharge, this class is for you.

✨ All levels welcome
✨ Beginner friendly
✨ Great for recovery and stress relief

📅 Sunday, May 31
⏰ 11:00 AM
📍 Tribal Fit
💲 $10 Non-Member Drop-In

Come breathe, stretch, reset, and connect with your Tribe. 💜

Sign up here:
https://tribalfit.pushpress.com/landing/events/cal-9e95e9016ed84005bb9b26070dff/login

🍹✨ ABOUT LAST NIGHT… ✨🍹

What happens when you mix great people, great food, and Tribe vibes? An amazing night with some incredible humans. 💜

Last night reminded us that Tribal Fit is about so much more than workouts. It’s about building friendships, sharing laughs, supporting one another, and creating a community that feels like family.

Thank you to everyone who came out, grabbed a drink, shared a meal, and made memories with us. These moments outside the gym are just as important as the ones inside it. 💪🏽❤️

And of course… a few of us couldn’t let the fun end there and kept the good times rolling at Boxcar! 🎮😂

We’re grateful for this Tribe every single day. Thanks for showing up, being yourselves, and making Tribal Fit such a special place.

💜 Find Your Tribe.
🔥 Build Strong Habits.
🤝 Create Lasting Connections.

🍹 HAPPY HOUR WITH THE TRIBE 🍹

We work hard… now it’s time to kick back together 😎🔥
Come hang with the Tribe for good drinks, good people, and even better vibes! Whether you’re a longtime member or new to the community, this is the perfect chance to connect outside the gym. 💜

📍 TaTaco
620 Foster St Suite B, Durham, NC 27701
🗓 Friday, May 29
⏰ 5:30PM

And if the vibes are vibing 👀… after dinner we can head over to Boxcar and keep the fun going 🎮🍻🔥

Pull up, bring the energy, and let’s celebrate the work we’ve been putting in together 💪🏽✨

🇺🇸 MEMORIAL DAY @ TRIBAL FIT 🇺🇸

This morning was bigger than a workout. ❤️💙
We came together to sweat, push ourselves, honor those who served, and remember the sacrifices made for our freedom. From the Memorial Day MetCon to those who took on the Murph challenge… y’all showed UP. 👏🏽🔥

So proud of this Tribe for the energy, encouragement, and heart in the room today. Whether you completed the full Murph, half Murph, or just came to move with purpose — you were part of something special.

Thank you to everyone who spent part of your holiday with us. 🇺🇸❤️