Discover your Inner Balance Pilates! More than just a studio, we offer a path to strength and flexibility through a wide array of Pilates classes.
Inner Balance Pilates programs encompass the needs of a wide range of people, from those seeking general fitness and wellness to the more specialized needs
of the elderly, pregnant, or people rehabilitating from injury. Classes at IBP are tailored to individual needs and are offered in private to small group settings (max ratio 7:1). As a result, sessions are extremely thorough and
personalized, w
02/05/2026
Elevate your fitness journey
Ready to feel stronger, more flexible, and balanced? 🌟 Join Sarah’s energizing classes every Wednesday at 5:30, 6:30, or 7:30 PM. Designed to challenge your mind and body, these sessions will leave you inspired and empowered.
Text 814-900-7833 to book your INTRO session and start your journey toward your best self today!
24 years of movement. 24 years of strength. 24 years of YOU. 🥂✨
In January, IBP officially turned 24! From our very first reformer to the thriving community we have today, it’s been an incredible journey. We’ve seen bodies get stronger, minds get clearer, and friendships flourish on these mats.
But the real magic of this studio isn't just in the springs or the mats—it’s in the people. 🩰
To our incredible staff and instructors: thank you for your expertise, your energy, and your endless dedication to our clients. You are the heartbeat of this studio, and your passion for movement is what has kept us soaring for over two decades.
To our clients: thank you for trusting us with your movement journey since 2002. You’ve given our team a reason to show up and give our best every single day.
Here’s to the next 24 years of shaking, stretching, and growing together! ☁️✨
If you know me, you KNOW how much I love my pet babies! I am very excited to partner with the Erie Humane Society for this incredible "sleep over" shelter event.
I am looking for some of my favorite people to help me reach my fundraising goal.
The EHS has had a tough year. The pets shouldn't suffer for the actions of others. Let's show them the love they deserve.
12/05/2024
Looking for the perfect gift this holiday?! Give the gift of Pilates!
Buy IBP gift cards here: https://squareup.com/gift/22FEZSJCGFG8E/order
12/05/2024
Want to learn more about our studio?!
Click here:
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09/02/2024
https://www.today.com/video/see-today-s-craig-melvin-attempt-reformer-pilates-214010949997
TODAY’s Craig Melvin sets out to see if Pilates is worth all the hype Low-impact workouts like pilates are in high demand — and going viral on social media! TODAY’s Craig Melvin tries out reformer Pilates and explores how the workout could be beneficial for both men and women.
05/16/2024
Join us as we roll out new summer programming, starting with….
Slow Flow & Yin Yoga
w/ Elizabeth V
5-week session begins June 1st!
Saturdays 9 AM
Click the link to learn more!
5-WEEK Slow Flow & Yin Yoga A yoga class crafted to complement your Pilates practice. This class merges the gentle rhythm of Slow Flow Yoga with the meditative depth of Yin Yoga, creating a balance of movement and stillness that enhances your core strength and flexibility.
A quick lesson about autoimmune diseases. It takes an average of 3 years and 5 doctors for a person to get a proper diagnosis of an autoimmune disease. I just wish more people understood what an autoimmune disease is. It is not a cold or the flu; you will never get better, and even a nap will not help. Just eating a salad and hitting the gym won’t slim your face or get the pounds off. Sleeping 10 hours doesn’t leave you well rested, ever. Last minute changes in plans because that “just got ran over” feeling. Achy joints and bones, dry skin, breaking hair, mood swings, and depression are just the tip of the iceberg. You are also prone to having multiple autoimmune diseases. The “put together on the outside,” rarely matches the raging battle on the inside.
I am watching the ones who will take the time to read this entire post and react.
Please, in honor of someone who is fighting APS, Grave’s, Myasthenia Gravis , POTS, MCAD, Sjogren's, Scleroderma, Hashimoto Disease, Hypothyroidism, Ankylosing Spondylitis, Fibromyalgia, Lupus, ITP, Sarcoidosis, CVID, RSDS, Rheumatoid Arthritis, Hepatitis, Raynauld's Syndrome, Diabetes, Mold Illness, Celiac, Crohn’s, Ulcerative Colitis, Pemphigus, Neuropathy, SPS, MS, PBC, Psoriatic Arthritis, CIDP, Behcet's, Alopecia, MMN, GPA and PMR!
Paste to your page and reply "DONE" on mine. Unfortunately, most of us know someone fighting against one or more Autoimmune Diseases. 🙏🏻 ❤️💙💚💜 🧡
10/13/2023
Brian Murphy is BACK! If you missed this opportunity LAST time, you have another chance.
Join us OCTOBER 21 as we welcome Guest Instructor and Professional dancer, Brian Murphy.
Offerings include:
8 AM Private
9 AM Group Reformer
10 AM Private
Sign up via MindBody:
https://clients.mindbodyonline.com/classic/ws?studioid=336670&stype=-7&sView=day&sLoc=0&sTrn=100000029&date=10/21/23
Inner Balance Pilates programs encompass the needs of a wide range of people, from those seeking general fitness and wellness to the more specialized needs
of the elderly, pregnant, or people rehabilitating from injury.
Classes at IBP are tailored to individual needs and are offered in private, semi-private and small group settings (max ratio 7:1). As a result, sessions are extremely thorough and
personalized, with instructors able to provide highly individualized positioning and
modification, two extremely important components of the Pilates method.
Pilates is a journey and a practice; patience and concentration are keys to its
effectiveness. Programs begin at each student’s own level, progressing only
as students become ready. While founded in the STOTT™ method, instructors
also draw upon the various Pilates methods and other forms of exercise in order
to provide the most comprehensive, functional, and successful approach to
physical fitness and well-being.
Hours
Monday
7:00 AM- 2:00 PM
5:30 PM- 7:30 PM
Tuesday
12:00 AM- 8:00 PM
Wednesday
7:00 AM- 2:00 PM
Thursday
6:00 AM- 2:00 PM
6:00 AM-8:00 PM
Friday
7:00 AM- 5:30 PM
Saturday 9:00 AM-12:00 PM
| Monday | 7am - 3pm |
| 4:30pm - 8pm | |
| Tuesday | 10am - 5:30pm |
| Wednesday | 7am - 2pm |
| 5:30pm - 8:30pm | |
| Thursday | 6am - 2pm |
| 6pm - 9pm | |
| Friday | 8am - 2pm |
| Saturday | 8am - 12pm |