Pound Fitness With Lisa C.

09/12/2026

So happy to have Jennie and Meichelle being a part of our Pound Pro family! They are working hard on practicing and learning and are doing an amazing job!! Can’t wait to see them teach Pound in the future!!! They both have been attending my classes at BFit a lot I love it!!!💚💚💚💚💚💚💚💚💚💚💚💚💚💚

09/04/2026

Get your POUND - Rockout. Workout. with me at BFit Gym + Fitness this Labor Day Weekend!

TODAY (9/4) FRIDAY: 8:00 AM West Location
SATURDAY (9/5): 10:30 AM - North Location
MONDAY LABOR DAY (9/7): 9:00 AM - East Location

08/29/2026

Good morning! 10:30 Pound class at BFit North is canceled today. See you next week! Have a great weekend!!💚

08/29/2026

I am not able teach Saturday Pound 8/29 BFit Gym + Fitness North. Looking for sub but Pound backup is limited in our city. Heads up likely will be canceled. So sorry.

08/26/2026

Get FUNCTIONAL on the WEST Side BFit Gym + Fitness! Did you know there are two POUND - Rockout. Workout. classes at this location?

Wednesday, 9:00 AM
Friday, 8:00 AM

Let's do this! Share with your friends! Show up and ROCKOUT to start your day right!

08/23/2026

Come join us Monday 9:00 am at BFit East for a super fun Pound workout! It’s 45 minutes of a total body workout that will leave you invigorated!!! All ages and levels welcome!! Please share!!! 💚💚💚💚

08/15/2026

Big sale on all Pound trainings!! 40% off! Click my link and then enter code LFG40! https://instructor.poundfit.com/l/LISACLARKPTC/

🚨 WE'RE FLASHING………..

A BIG TRAINING SALE. 🚨

For a limited time, ALL POUND instructor trainings are 40% OFF with code LFG40

share this post to your feed, someone on your timeline has been waiting for a sign 😉

Hurry before we cover back up https://poundfit.com/instructor-training-results/

08/10/2026

Happy Monday! Come join me this week at BFit Gym + Fitness for some amazing POUND - Rockout. Workout. classes! My schedule this week, filling in for Jamilyn on Tuesday, and a pop up added on Saturday at the Fly To Fit Evv!

Monday, 9:00 AM - at BFit East
Tuesday, 8:00 AM - at BFit North
Wednesday, 9:00 AM - at BFit West
Thursday, 8:00 AM - at BFit North
Friday, 8:00 AM - at BFit West
Saturday, 10:30 AM -at BFit North
Saturday, 12:15 PM at Fly to Fit off of Vogel. Helping a new instructor Jennie Kirby Bailey get started at their location!💚

Have a great week! Hope to see you there!!

Send a message to learn more

08/01/2026

Get your Functional Fitness on! Join me today for POUND - Rockout. Workout. at BFit Gym + Fitness NORTH location at 10:30 AM!

07/24/2026

Pound Workout
10:30 am Saturday
BFit North!