ACE Performance Lab

ACE Family Top Golf Event!!

Why Should athletes do Sports Performance Training year round?

In the game of volleyball, the majority of game movement is immediate with maximum contraction and weight training a85% intensity and above, teaches the muscles to instantly contract at maximum effort, conditioning them to this type of activity. At ACE we are not only training strength, but also power, speed mechanics, and plyometrics as well to make sure that your athletes bodies are primed to perform at their top physical condition. If the athlete is not training these qualities, then the bodies ability to produce them at a high level over time, diminishes. The body will begin to break down and athletes begin to suffer from injuries, due to weakness/lack of mobility or strength.

Sports performance training is full of skills for athletes to learn to help them perform better on the court. Being a skill…. The more they do it the better/more athletic they become. The stronger they are, the longer they can play. The faster they are the more balls they can get to. The higher they jump the more balls they are able to block and kill. Leading to not only playing at a more efficient level but also at a higher level without injuries. And if we wait until the injuries begin to pile up to start training when it should’ve been started months ago, the season becomes long and grueling with the possibility of missed practices, games, and tournaments.

How often should athletes do Performance Training?

We recommend that athletes train at least 2-3 times a week, not only to increase and maintain levels of strength, but to improve their athleticism. And gradually reduce the chance of getting injured.

If you’re only playing the sport and not building yourself to become a durable and robust athlete and hone on your skills on a consistent basis, it is only a matter of time until fatigue and stress set in and you have a whole new set of problems.

An investment in your athletic advancement is a worthy investment for long term athletic development and a long injury free career. The choice is yours.

Mercy Sports Medicine!!

Love hearing these amazing testimonials from our clients!!

Last weeks free adult classes went so well we decided to run them for one more week!! Come and try a class by entering promo code - FALLFIT
And upgrade your fitness routine with us! You won’t regret it 💪🏼🦾

Come visit the ACE Booth Today at the Open House from 12-2pm!!

Our Adult High Volume Training class was rocking at our Fenton location this morning💪🏼🦾

These ladies came in and put in the work!!!!!!

Looking to upgrade your fitness routine and want to get on a consistent routine?

We now offer Adult classes Mon -Thur 6-8am and have open lift hours in the afternoons as well!

DM for more info or download our ACE Labs app and get our Unlimited Adult membership for just $100 a month

🚨Attention Adults🚨

🏋️‍♀️Looking to upgrade your fitness routine?

🏃‍♀️Or looking to get back into shape?!

🏃🏿‍♂️Want a personal workout program catered to your specific needs?

🏋️‍♀️Next week, we are offering free fitness classes Monday-Thursday Morning 8/11-8/14 by downloading our ACE LABS app and entering promo code: FALLFIT

🏃‍♀️Not sure if this is what you are looking for?

🏋️‍♀️Come stop by for a free consultation and talk with one of our trainers to see if we are the right fit for you!

🏃🏿‍♂️Dm for more info, don’t pass up on this opportunity!

🚨Attention All Adults🚨

🏋️‍♀️ Next week we will be offering a FREE Open Gym sessions every morning M-Thurs from 6am-11am for you to come and try one of our workouts catered to your individual needs and capabilities 💪🏼🦾

It doesn’t matter whether you are a beginner or an avid gym goer we guarantee you are going to like what our trainers have for you.

If you’re looking for results, want to be pushed in your workout, or looking for a fun atmosphere to workout in, ACE is the place for you!

Right now we are offering an Adult membership for just $100 a month and you can come in as many times as you want to get great structured workouts that will make you feeling great every time you leave the gym.

Still not sure? Come in next week and try a couple of days out for free anytime within the 6-11am time slot. We guarantee you won’t be disappointed!

Got any New or Gently used Shoes? We have a new collection box at the Entrance of ACE to Donate them!! Collection Box will be there until September 19th!!

🚨 New Membership Options Available🚨

In case you haven’t heard….. not only do we have an Unlimited Youth Membership available, but we also now have an Unlimited Adult Membership as well with classes every morning Monday-Saturday!!!

Want to be able to train at the same time as your kids or just have a one stop shop for the whole family?! We now have an Unlimited Family membership package available too!!! Save $20 a month when you get the family membership (One adult and one kid) promo codes available for multiple family members!!

DM for more info!!!

💪🏼🦾 A family that lifts together stays fit forever💪🏼🦾

Team ACE at the 2nd Annual ACE Golf Tourney!!

Defy the odds. And break down the barriers that stop your pursuit to greatness 💪🏼🦾

Join our unlimited monthly youth membership now. Have adults that are interests too?! We have adult and family memberships now available! Em for new info!

ACE has 3 Locations in the STL
2 ACE Performance Labs in Fenton and Chesterfield and
1 in Affton

Are you looking to move better, jump higher, and get stronger?!

Look no further and get our unlimited monthly youth membership and start you journey to athletic domination today 💪🏼🦾

Classes for all abilities - Beginner-Advanced

Join now!!!

⭐️⭐️⭐️⭐️⭐️

Thank You!!

Ready for HS Girls Commitment Night!! Can’t wait to see you all!!

Whether you take your training seriously or want to have fun…. Or maybe a little bit of both then ACE Performance slab is the place for you!!

We have training labs available for all skill levels!!
- Functional Movement lab - Beginner
- Core and Plyometrics lab - Intermediate
- Strength and Power - Adavanced

Sign up for our UNLIMITED Monthly Membership today!!

Dm for more info

Wondering if you should still get our Unlimited monthly membership??

We have classes that we offer multiple times a day Monday -Saturday!!! Come and check it out and we promise you won’t be disappointed. The time to get better is now. Stay hungry

Huge shoutout to 14Royal Boys 🥇 Nationals in Orlando!! These boys have crushed it in the Lab and have the hardware to prove it!!

Happy 4th of July ACE Family!! 🇺🇸

Looking for more information on everything Adult Memberships at the Performance Lab?! Swipe to be informed! We hope to see you in the gym soon! 💪🏽

Happy Fathers Day!!

Here at ACE Performance Lab we are all about depth!

We have two new faces in the LAB that are both extremely high level strength trainers! Devin Cain and Isabella Mitchell are available to help you reach all of your goals! Bios and more info coming soon!

Attitude! We are bringing a good one to day 3 of summer camp! Are you??

Want to Move Better, Jump Higher and Get Stronger!! Join our Youth Membership for zu limited Performance Training at Both Locations!!

Rise and grind! ACE Performance Lab - Chesterfield is in full swing! Come check it out!

If you haven’t already, start booking into our labs and sessions at our new location!

Chesterfield is now open!

🚨Attention All Adults🚨
☀️Summer is here!!!☀️
🏋️‍♂️ACE Performance Lab is now offering an Adult Membership all year long that will allow you to workout during morning and afternoon hours if they fall between their open lift time slots.

We will also have morning workout training classes in Fenton as well that are run by the performance directors themselves.

The open lifts are just like you going to your own gym and working out during those times. If you don’t know what to do they will also have a workout plan of the day that gives you a workout you can push yourself with.

Training classes will start June 5th but open lift times are open now and you can workout NOW. Doesn’t matter where you live, you can workout in both locations as well. Cost is $100/Month and If you have any questions send us a DM!

Fenton Location
M/W:    6am & 7am - Adult Strength Training/Open Lift
         8am-10am - Open Lift
         4pm-7pm - Open Lift
             4:30pm - Adult Strength Training
T/Th:    6am & 7am - Adult High Volume Training/Open Lift
         8am-10am - Open Lift
         4pm-7pm - Open Lift
         4:30pm - Adult High Volume Training
Sat:      9am- Fitness Training/Open Lift
         10am-12pm - Open Lift (Fenton)
Sun: Closed

Chesterfield Location
M/W:    8am-10am - Open Lift
         4pm-7pm - Open Lift
T/Th:    8am-10am - Open Lift
         4pm-7pm - Open Lift
Sat:      7-9am - Open Lift (Chesterfield)
Sun: Closed

Thank You to all who serve and have served to keep our country safe and risk their lives on a daily basis 🇺🇸

Chesterfield Open Today!! Labs at 4 and 5pm…Sign up NOW!!

Are you returning from college this summer and looking for a place to help you prepare for the next season and take your game to the next level?!

This summer we have and AMAZING DEAL for all collegiate athletes who are home for a couple of months that you will not want to miss out on! It is our most affordable deal yet!

Message us more to find out!!

🚨🚨Summer Training is around the corner🚨🚨

Looking to get an edge over your competition?

Want to learn how to train like an athlete?

Want to move better, get stronger, and jump higher?

Come train with us 💪🏼🦾

Class is in session. If you haven’t got into the lab yet this week, make sure you come in and get stronger 💪🏼🦾

You become like the people you surround yourself around on a consistent basis. The atmosphere we create inside of the lab is more than a community.

It’s a Family.

Join the ACE Family today and get ready to take your athleticism to the next level 💪🏼🦾.

Chesterfield location opening in May. Don’t wait and come start bettering yourself now with us at the Fenton location.

Dm for more info

There is no “best” squat. Whneever I work with young athletes in the gym the goal is to use exercises that a most transferable to the sport and most effective series that executes results.

When it comes down to it, there is no perfect or ideal version of the lift but rather whichever works best for you.

For athletes the front squat can provide a good alternative to the traditional barbell back squat, and can be done at light weight as a goblet squat.

While the back squat will always reign king of the squat variations, the front squat can and should be used in order to achieve specific aims in the gym, whether it’s teaching better squat technique, improving thoracic function, or more closely simulating the movement you are trying to replicate in your sport.