What are the opening hours?

Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 6am - 10pm Sunday 6am - 10pm

ACE Performance Lab

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United States
Fenton, MO
ACE Performance Lab

ACE Performance Lab is a 5,000 Sq. Ft. Performance Training Facility with 2 locations in Fenton & Chesterfield, Missouri.

We provide private lessons along with labs: Functional Movement, Core Stability, Speed & Agility, Performance Training and Recovery.

09/24/2026

Heavy singles this week and the HP boys are putting up some BIG numbers. 💪🏐

Strength matters.

For volleyball players, getting stronger isn’t about becoming a powerlifter or simply lifting as much weight as possible. It’s about building a bigger foundation for athletic performance.

More strength gives athletes the potential to produce more force, jump higher, accelerate faster, change direction harder, and handle the repeated demands of practices and tournaments.

And that goes beyond volleyball. No matter the sport, a stronger athlete has a bigger physical toolbox to work with.

The goal isn’t just to lift heavy. It’s to build strong, powerful, resilient athletes and then teach them how to use that strength on the court or field.

Proud of the numbers our HP boys are putting up this week. The work is showing. 📈

AthleteDevelopment

09/14/2026

TRAIN. TEST. TRACK. IMPROVE. 📈

At ACE Performance Lab, we don’t guess whether our athletes are getting better. We measure it.

Our athletes regularly complete our Baseline Measurement Testing:

⚡ 10-Yard Dash | Acceleration & Speed
🚀 Broad Jump | Horizontal Power
⬆️ Standing/Block Touch | Vertical Power
🔥 Approach Touch | Explosiveness & Sport-Specific Power

Testing gives our athletes something tangible to chase and allows our coaches to see exactly where progress is being made.

The goal isn’t just to lift more weight.

It’s to become FASTER. STRONGER. MORE EXPLOSIVE.

And then prove it. 📊

Our Unlimited Monthly Youth Membership is available for athletes ages 8–24, from beginner to advanced.

📩 DM us for a FREE trial and come set your baseline.

StrengthAndConditioning YouthAthletes

09/06/2026

ACE Performance Lab will be CLOSED Monday, September 7th for Labor Day. 🇺🇸

Enjoy the holiday, recover, recharge, and we’ll see everyone back in the gym Tuesday! 💪

09/03/2026

🚀 BUILD A BETTER ATHLETE.

Ages 8–24. Beginner → Advanced. No matter where an athlete is starting, there’s a place for them at ACE Performance Lab.

Our Labs are built to develop the qualities that transfer to sport:
⚡ Speed & acceleration
💥 Explosiveness & vertical jump
🏋️ Strength & power
🧠 Movement quality & coordination
💪 Confidence in the weight room

But the biggest difference maker? CONSISTENCY.

Athletes who train with us consistently don’t just “work out.” They follow a progressive training system designed to make them stronger, faster, more explosive and more resilient over time.

That’s exactly why we created our Unlimited Monthly Youth Membership, so athletes can train multiple times per week, continue progressing through our Beginner → Intermediate → Advanced Labs, and get the repetitions needed to create REAL change.

The athletes who show up consistently are the athletes we see make the biggest jumps in their performance. 📈

Whether your athlete is 8 years old and learning how to train or 24 and competing at an elite level, we’ll meet them where they are and help take them to the next level.

📍 Chesterfield + Fenton
📩 DM us “TRIAL” to come experience a Lab FREE.

09/01/2026

🏆 AUGUST ATHLETE OF THE MONTH: ANTHONY BENE 🏆

If you’ve trained with Anthony Bené , you know one thing… he brings ALL the noise. 😂⚡️

Energy. Passion. Competitiveness. Anthony shows up ready to WORK and brings an intensity that makes everyone around him better.

And the results speak for themselves.

📈 +6 INCHES on his approach touch in the past 11 months
🚀 Current Approach Touch: 11’2.5”
🔥 Officially a member of the ACE 11-FOOT CLUB

Six inches doesn’t happen by accident. It’s the result of months of consistently showing up, training hard, and attacking every session with purpose.

Anthony is exactly the type of athlete we love having in the Lab: high energy, passionate, competitive, and never afraid to bring the juice.

Congratulations to our August Athlete of the Month, Anthony Bene! 👏🔥

Keep climbing. 📈

08/31/2026

START THE WEEK WITH INTENT. ⚡️

Monday at our Fenton Performance Lab means getting back to work.

🔥 Prep the body
💥 Med ball throws to build explosiveness
🏋️ Squats to develop strength
🚀 Jumps to turn that strength into power

Every session has a purpose. Every rep is another opportunity to get stronger, faster, and more explosive.

The athletes who separate themselves aren’t waiting until later in the week to get going.

They start NOW.

New week. New opportunities to get better. 6pm labs start this week for our high schoolers!

📍 ACE Performance Lab Fenton
📲 Want to get your athlete training with us? DM us for details on our Unlimited Monthly Youth Membership.

08/27/2026

IN-SEASON DOESN’T MEAN OFF-SEASON FROM THE WEIGHT ROOM. 💪🏐

Gillian Pfeiffer and Marlee Steiner are two of our top high school athletes, and even after practice, they’re still finding time to come in and get their work done.

Why? Because strength training isn’t seasonal.

If you want to perform at your best, stay healthy through a long season, and continue developing into the athlete you want to become, training has to be a year-round commitment.

In-season training isn’t about crushing yourself. It’s about maintaining strength and power, managing workload, staying resilient, and keeping your body prepared to perform when it matters most.

⏰ STARTING NEXT WEEK: We’re adding more 6PM Labs to give our high school athletes the opportunity to get to ACE after school practices and still get their training in.

If you haven’t joined our Unlimited Monthly Youth Membership yet, now is the time.

Unlimited training. Professional coaching. A proven system built for athletes.

📲 DM us for a FREE TRIAL.

Come experience why we believe you won’t find a better training product, or value for developing athletes.

08/24/2026

Explosive power starts from a dead stop.

Seated hurdle jumps take away the countermovement and force the athlete to create force FAST. No momentum. No loading up. Just pure concentric power.

We use them to develop:
• Starting strength
• Rate of force development
• Hip and knee extension
• Explosive jumping ability
• Confidence producing force from disadvantaged positions

For female athletes, developing the ability to produce force quickly is a major piece of becoming faster, more explosive, and more resilient on the court or field.

Build strength. Produce it faster. Become a better athlete.

DM us to learn more about training at ACE Performance Lab.

08/23/2026

UPDATE: CHESTERFIELD REOPENING EARLY!

Great news, ACE families! The timeline for the floor renovations has been pushed up, which means our Chesterfield location will be able to reopen sooner than originally expected.

Chesterfield will reopen Tuesday afternoon, August 25!

Until then, our Fenton location remains OPEN and available for all ACE Performance Lab members to train.

We appreciate everyone’s patience and flexibility while the work is being completed. We’re excited to get everyone back into Chesterfield!

See you Tuesday!

08/10/2026

IMPORTANT FACILITY UPDATE

CHESTERFIELD LOCATION CLOSED
AUGUST 17–27

Our Chesterfield location will be temporarily closed while the facility floors are being refinished. Due to fumes associated with the refinishing process, we will not be able to safely hold training sessions during this time.

FENTON WILL REMAIN OPEN

All ACE Performance Lab members are welcome to train at our Fenton location throughout the closure.

We apologize for the inconvenience and appreciate your patience and understanding.

ACE PERFORMANCE LAB

Address

601 Gravois Bluffs Boulevard Unit A
Fenton, MO
63026

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	6am - 10pm
Sunday	6am - 10pm

Telephone

+13149395855

Website

http://Www.acetraininglabs.com/

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