Hot Yoga Om / Evolve Yoga Studio

Rescheduling the Ayurveda Summer cooling reset!
See you July 12!!
www.evolveyoga.studio

Highly Breathable: Unlike traditional hot yoga studios that rely on heating the ambient air to uncomfortable temperatures, Far Infrared heat leaves the air cooler and easier to breathe, making it ideal for those sensitive to heavy, humid environments.
www.evolveyoga.studio

Practice Yoga for Flexibility & Mobility: Lengthens muscles and lubricates joints, gradually increasing your range of motion.
COOL and HOT yoga classes
www.evolveyoga.studio

Special Thanks to Chelsea King for an awesome Sound Bath on Saturday. We all left in a serene state of mind and body!
www.evolveyoga.studio

S O U N D Bath!! Saturday, May 30th 2pm with Chelsea King! Soothing vibrations and deep relaxation. Treat Yourself!

The Benefits of Sound Baths

Sound baths are a respite from the demands of everyday life and stress, but devotees report that the effects last much longer than the one-hour “chill out” session. Although much of the evidence regarding the effects of sound baths is anecdotal, with limited scientific proof, participants often report feeling calmer and less stressed after a session.

Other reported benefits of sound bathing include:

Improved sleep
Looser, less tense muscles
Reduced pain
Improved mood, including feeling happier and less stressed, angry, or anxious
Feeling more connected to your body
Lower blood pressure and heart rate
It’s important to remember that sound baths are not a replacement for a physician’s care or any treatments you’re currently receiving. They are a supplementary or complementary option that can help you feel your best.

www.evolveyoga.studio

Parking Reminder: The Bowlegs Festival starts this Friday evening and runs through tomorrow Saturday late afternoon (with vendor set up Saturday morning), so we wanted to remind our yogis that there is public parking north of Highway 98 in the Burrito del Sol parking lot and FWB Library that may be a quicker walk than finding parking on Brooks Street. Come down for yoga, stay for PIRATES!

Happy Mother’s Day!!
YOGA SPECIAL for your SPECIAL PERSON!!
10 classes for $99
Sale ends May 20th
Happy pre-summer yummers!

www.evolveyoga.studio

S O U N D Bath!! Saturday, May 30th 2pm with Chelsea King! Soothing vibrations and deep relaxation. Treat Yourself!
www.evolveyoga.studio

Yup

www.hotyogaom.com