What are the opening hours?

Monday 5:15am - 7:30pm Tuesday 5:15am - 7:30pm Wednesday 5:15am - 7:30pm Thursday 5:15am - 7:30pm Friday 5:15am - 7:30pm Saturday 9am - 12pm

CrossFit Praus

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| Praus: Strength under control |
Join us as we strengthen our bodies, minds and spirits together.

10/29/2026

❤️‍🔥 **LADIES, THIS ONE IS FOR YOU!** ❤️‍🔥

We’re excited to announce that **Praus emPOWERED**, our NEW women’s-only fitness class at CrossFit Praus, is starting **NOVEMBER 1ST!** 💪🏼

This is more than a workout. It’s a chance to build strength, find your confidence, connect with other women, and have a space that’s just for YOU. ❤️

✨ No need to be in shape before you start.
✨ No pressure to be perfect.
✨ Just show up, put in the work, and grow stronger together.

📅 **Mondays | Tuesdays | Thursdays**
⏰ **6:30 PM**

🚨 **ONLY 5 SPOTS LEFT!** 🚨

Want to know more or grab one of the remaining spots? **CALL US TODAY at 260-415-7834 for details!** 📲

Your strength. Your community. Your time.

🔥 **Step into STRONG. Join Praus emPOWERED!** 🔥

StrongerTogether StepIntoStrong

10/27/2026

10/23/2026

**BUSY LIFE. BIG GOALS. NEED MORE FROM YOUR GYM? 💪**

You don’t need another workout that leaves you wondering if you’re making progress. You need a gym that helps you get stronger, move better, build confidence, and keep up with everything life throws your way.

But maybe the thought of walking into a CrossFit gym feels intimidating. Maybe you think you need to get in shape *before* you start.

**Let’s get one thing straight: YOU DON’T HAVE TO GET IN SHAPE TO START CROSSFIT. ❤️**

That’s what we’re here for!

At **CrossFit Praus**, we meet you where you are. Our coaches help you learn, modify movements to your ability, and build strength at your own pace. You don’t have to be the fastest, strongest, or fittest person in the room. You just have to be willing to show up.

🔥 **Come check us out at our FREE Community Day!**

✅ Try CrossFit without the commitment
✅ Meet our coaches and community
✅ See how we make workouts work for YOU
✅ Discover what your body is capable of

Whether you’re a busy parent, working professional, or someone who’s tired of starting over at the gym, we’d love to meet you!

**The hardest part might just be walking through the door. We’ll take it from there.**

📍 CrossFit Praus | Fort Wayne, IN
🎉 FREE Community Day — come give us a try!

Drop a 💪 in the comments or send us a message for the details!

10/12/2026

**Losing weight is one goal. Keeping your muscle is another. 💪**

If you’re taking a GLP-1 medication to help with weight loss, there’s something important you need to know…

As the number on the scale goes down, you can lose muscle along with body fat. And we don’t want you to lose the strength you need to live life to the fullest!

So, what can you do?

🏋️ **Strength train.** Give your body a reason to keep the muscle you’ve worked hard to build.

🥩 **Prioritize protein.** Your body needs adequate nutrition to support your muscles, especially when your appetite is lower.

💧 **Take care of your body.** Hydration, recovery, and consistent movement matter, too.

At CrossFit Praus, we believe fitness is about so much more than a number on the scale. It’s about building strength, protecting your health, and being able to do the things you love for years to come.

You don’t have to be an experienced athlete to start. We’ll meet you where you are, help you learn proper movement, and scale workouts to your current abilities.

**If you’re on a GLP-1, don’t focus only on how much weight you’re losing. Focus on becoming stronger, too!**

📩 Message us at CrossFit Praus. Let’s talk about how to build a strength-training routine that works for YOU!

Your future self will thank you. ❤️

10/11/2026

Nervous about starting at the gym? You’re not alone. ❤️
Maybe you’ve been thinking about getting in shape, but the thought of walking into a gym feels intimidating.
Maybe you’re worried you won’t know what to do, you won’t be able to keep up, or you’ll get hurt trying something you’ve never done before.
Can we let you in on a little secret? You don’t have to be fit to start. That’s what we’re here for!
At CrossFit Praus, we’re not going to throw you into a workout and expect you to figure it out. We meet you where you are, teach you the movements, help you build confidence, and make sure you know how to move safely.
Every workout can be modified to fit YOUR ability and experience. You don’t have to keep up with anyone else. You just have to be willing to take that first step.
We were all beginners once. And we’d love to help you discover what you’re capable of! 💪
You don’t have to do this alone.
📍 CrossFit Praus | Fort Wayne, IN
📩 Send us a message. Let’s talk about getting you started!
StrongerTogether

08/30/2026

Show up.
Work hard.
Get better.
Repeat.

08/18/2026

Discipline pays off.
#1% Better Everyday
Shownup for you, show up for your family, show up to live more life!!

08/11/2026

“It’s kinda chic to”…

Take care of yourself, set goals, challenge yourself, learn something new, and do it with people who are doing the same.

08/08/2026

Fitness doesn’t happen overnight, show up and put in the work!

07/07/2026

A few things nobody tells you about CrossFit gyms. 👀

🚨 Be warned… the community is what keeps people coming back! 🤍

Address

4106 Merchant Road
Fort Wayne, IN
46818

Opening Hours

Monday	5:15am - 7:30pm
Tuesday	5:15am - 7:30pm
Wednesday	5:15am - 7:30pm
Thursday	5:15am - 7:30pm
Friday	5:15am - 7:30pm
Saturday	9am - 12pm

Telephone

+12604510358

Website

http://www.crossfitpraus.com/

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