CrossFit Praus

Keep showing up. Keep fighting. Keep smiling. Keep moving forward.

Progress isn’t made in the easy moments- it’s built in one workout, one choice and one day at a time. 💥💪🏼🧠

⭐️ MAY Praus Power Players Club members ⭐️

Congratulations to these athletes who continue to stay dedicated to their fitness and not let life take over! You all keep crushing it month after month and we’re so proud of you! 💥💪🏼🧠

Elise Krawczyk✨
I CrossFit so that I can stay healthy. I want to be active so that I can chase after my boys. I wanna be able to climb the jungle gym and run around the park. 💥💪🏼🧠

Some of the crew from this mornings Murph Challenge 2026. 🇺🇸

One workout.
One community.
One reason we remember.

Memorial Day and The Murph Challenge reminds us freedom was never free.
Proud of this crew for showing up with grit, gratitude, and heart today. 💥💪🏼🧠

“Greater love has no one than this, that someone lay down his life for his friends.” — John 15:13

Today’s workout was dedicated to our very own, Jesse.

Jesse was admitted to Riley’s Children Hospital on April 16th to have a cancerous tumor removed on her brain. She spent over a month in the hospital recovering and going through rehab and she’s FINALLY HOME!!!🩶🩵

We all love you and your family and we are so excited you’re back home! You’re a true super hero. 🦸‍♀️

Memorial Day weekend is here. 🇺🇸

While the cookouts and long weekend begin, come earn it first.

This Monday at 9AM, we honor the fallen with our annual Memorial Day Murph Challenge at CrossFit Praus. We’ll put in the hard work together, then stick around for brunch and community afterward! 💥💪🏼🧠

Join us!

Excuses are easy to find.
So are reasons to quit, sleep in, skip the workout, wait until Monday, or tell yourself “life is just busy right now.”

But discipline?
Discipline changes everything.

It starts in the gym — showing up when you don’t feel like it, doing the work when nobody is watching, choosing consistency over comfort.

Because the habits you build under the barbell follow you everywhere else in life.

Stop making excuses.
Start building discipline.

Come join us! 💥💪🏼🧠