F45 Training Frisco

🇺🇸 MEMORIAL DAY MURPH 🇺🇸

This Memorial Day, we’re coming together for a workout bigger than ourselves. Join us as we take on the legendary Murph challenge in honor of those who made the ultimate sacrifice.

🏃 1 Mile Run
💪 100 Pull-Ups
🔥 200 Push-Ups
🦵 300 Squats
🏃 1 Mile Run

📅 Monday, May 25th
⏰ 8AM–10AM

🚨 PLEASE NOTE: There will be NO regular classes on Memorial Day. Murph heats will run in 15-minute increments throughout the morning.

✅ Sign up in-studio or send us a DM to reserve your time slot.

👊 All fitness levels welcome — scale options will be available.
👥 Guests & drop-ins are encouraged! DM us for details and pricing.

Let’s show up, push ourselves, and honor together. 🇺🇸

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🇺🇸 MEMORIAL DAY MURPH 🇺🇸

This Memorial Day, we’re honoring those who gave everything with one of the most legendary workouts there is… THE MURPH.

🏃 1 Mile Run
💪 100 Pull-Ups
🔥 200 Push-Ups
🦵 300 Squats
🏃 1 Mile Run

This is more than just a workout — it’s a challenge, a tribute, and a moment you’ll never forget.

👕 LIMITED EDITION MURPH SHIRTS 👕
We’re dropping a special edition shirt for this event… but here’s the catch: VERY limited quantities.

👉 Pre-order is the ONLY way to guarantee yours.
Once they’re gone, they’re gone. DM or speak to a coach to Pre-order.

Spots for the workout will fill up too — don’t wait until the last minute.

Lock in your spot. Pre-order your shirt. Show up ready.

Let’s push together. Let’s honor together. 🇺🇸

Ageless Men’s health came into the studio this weekend to share how men and women can take control of their health at every stage. It starts with the right insights—our comprehensive lab work goes beyond the basics to uncover what’s really happening inside your body, so you can optimize energy, performance, and longevity.  

LIMITED TIME OFFER F45 MEMBERS ONLY
-Complimentary consultation and initial Labs
-Personalized performance and recovery plan.

Visit today and see how we can help you feel your best!

Offer ends May 8th, go consult TODAY!

https://www.agelessmenshealth.com/locations/tx-frisco/

TODAY IS THE LAST DAY. Our Spring Into Strength offer closes TONIGHT — buy 3 months, get 1 FREE on unlimited, results-driven workouts designed to get you healthy and strong. 💪🏼
Once it’s gone, it’s gone. DM us RIGHT NOW to claim! 📨

This is your sign. 🌸✨
Our Spring Into Strength offer is ending soon and we’d hate for you to miss it.
Buy 3 months, get 1 FREE — unlimited, results-driven workouts to help you feel your strongest this season.
Slide into our DMs before it’s too late!

SPRING INTO STRENGTH — OFFER DROPS TODAY! Buy 3 months, get 1 FREE. Unlimited, results-driven workouts designed to get you healthy and strong this season. Don’t wait — DM us NOW to claim your spot!

WOW - what an unforgettable weekend at HYROX Houston! 🔥

Out of 20,000 racers, 6 of our F45 Frisco athletes stepped onto that floor and delivered something truly powerful. 💪🏼
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This wasn’t just a race - it was the result of 12 weeks of early mornings, relentless discipline, and a mindset that refused to quit. Your coaches are beyond proud. What you showed out there is what real commitment looks like. This is what athletes are made of. 🙌🏼
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Moments like these don’t just happen - they’re built, earned, and fought for. And the best part? We’re just getting started!!! Here’s to more races, more personal records, and an even stronger, unstoppable community ahead. ❤️🤍💙
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If you’re feeling inspired and want to take on HYROX Dallas this November, comment below - we’d love to have you on the team! 👇🏼
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