F45 Training Frisco

F45 Training Frisco F45 Training is a global fitness community specializing in innovative, high intensity group workouts

Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.

09/25/2026

Join the F45 Challenge 51! Early bird prices for the entry are $60! They will go up next week! Sign up in studio❤️

09/24/2026

DON’T even think about it…

🎉 200 CLASSES FOR TANIA! 🎉A little late to the post, but a milestone this big deserves to be celebrated! 💪🔥Tania, congra...
09/23/2026

🎉 200 CLASSES FOR TANIA! 🎉
A little late to the post, but a milestone this big deserves to be celebrated! 💪🔥

Tania, congratulations on completing 200 F45 classes! 🧡 Your consistency, commitment, and energy are truly something to celebrate. We’re so grateful to have you as part of our F45 family!

200 CLASSES FOR SERGIO AS WELL! 🔥🥳Our guy Sergio made it to 200 classes and we are so proud! From the early mornings to...
09/18/2026

200 CLASSES FOR SERGIO AS WELL! 🔥🥳
Our guy Sergio made it to 200 classes and we are so proud!
From the early mornings to the tough sessions, Sergio always brings the joy, energy and keeps the F45 family smiling. We’re so happy to have you as part of our crew.
Here’s to 200 down and many more to go!!

09/16/2026

The count down is officially on. Our 45-Day F45 Challenge kicks off October 5th and runs through November 19!
Whether your goal is to build lean muscle, torch body fat, or just get back into a routine before the holidays, we’ve got the blueprint, the coaches and the community to get you there.

What you get:
✅45 days of life-changing team training
✅Starting &ending InBody body composition scans
✅ Nutrition guidance & daily accountability

Sign up in studio!

09/10/2026

Lauren really let me stand on her. TWICE!! 😂😭 All in the name of making this video.
Shoutout to L A U R E N — you’re way too fun to have in class ❤️

Lauren hit her 25th class with us today! 🎉 We’re so proud of you and how far you’ve grown in such a short time. We’re so...
08/27/2026

Lauren hit her 25th class with us today! 🎉 We’re so proud of you and how far you’ve grown in such a short time. We’re so excited to see what you do next!! 💪✨

Congrats Casey on your 100th class milestone!! 🔥
08/21/2026

Congrats Casey on your 100th class milestone!! 🔥

So thankful to have our F45 Athlete, Mariam Allan, visit the studio yesterday! 💙 She was amazing and even jumped in to h...
08/20/2026

So thankful to have our F45 Athlete, Mariam Allan, visit the studio yesterday! 💙 She was amazing and even jumped in to help us coach! We loved meeting you, Mariam! Thanks for bringing the energy! You’re welcome anytime at F45 Frisco 🔥💪

CONGRATS HOMERJUN! He hit 200 classes today and now we have another in the 200th club! Way to stay disciplined and consi...
08/06/2026

CONGRATS HOMERJUN! He hit 200 classes today and now we have another in the 200th club! Way to stay disciplined and consistent in classes!🔥

Address

5855 Preston Road
Frisco, TX
75034

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm
Sunday 5am - 8pm

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