StaYoung Performance Center Frisco

StaYoung Performance Center Frisco

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Best Training facility hands down in Frisco. Tx. If your looking for great training and great results look no further then StaYoung.

08/09/2026

Yeah it was a hot one but this group showed up and showed out. Thanks for coming out guys. πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾

08/09/2026

Kathy Young zay_zweets Zayla Young Zoe Young Zuri Young

08/02/2026
07/28/2026

Feeling tired, unmotivated, or just not like yourself?

At SHIFT Frisco, we don't wait until you're sickβ€”we identify imbalances before they become disease.

That's why we're celebrating our Grand Opening by giving away a $20,000 Total Wellness Experience designed to help you:
🩸 Understand your biomarkers
πŸ“Š Discover the root cause of your symptoms
🎯 Receive a personalized plan to optimize your health, performance, and longevity
Your future health starts with understanding what's happening today.

πŸ“² Scan the QR code and enter to win!

StaYoung & The Recovery Center members receive $100 OFF bloodwork.

Wellness Bloodwork FriscoTX LiveBetter HealthOptimization

07/27/2026

Come and try us out. I promise we will become your favorite place. πŸ’ͺ🏾

07/22/2026

I'm super proud of Dan Sammons for putting in great work. We are just getting started. πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 Danielle Booher Danielle Peoples

07/21/2026

Shift

Most people think they're dealing with two separate problems.
Their metabolism and their hormones.
The truth is, they're part of the same conversation.
Hormones influence the way your body burns, stores, and uses energy. At the same time, things like insulin resistance, increasing body fat, poor sleep, chronic stress, and nutrition all influence your hormones. One changes the other, and before long you're caught in a cycle that feels impossible to break.
This is why so many people spend years chasing symptoms instead of addressing the reason they're happening. They diet harder. They exercise more. They try another supplement. Another medication. Another quick fix.
At SHIFT, we start by looking at the whole picture.
Comprehensive bloodwork gives us the information we need to understand how your hormones and metabolism are working together, so we can build a plan that's actually designed for you.
Your body isn't working against you.
It may just be asking for a different approach.

06/09/2026

Full house this morning. πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾

05/18/2026

Seeking to elevate your fitness level? Just starting out and requiring expert guidance? Are you an athlete striving for improvement? I can assist with all of these. Reach out and let's get to work!!!

Want your business to be the top-listed Gym/sports Facility in Frisco?

Click here to claim your Sponsored Listing.

Location

Category

Telephone

Address


7200 Meadow Hill Drive
Frisco, TX
75034

Opening Hours

Monday 5am - 11am
3pm - 8pm
Tuesday 5am - 11am
3pm - 8pm
Wednesday 5am - 11am
3pm - 8pm
Thursday 5am - 11am
3pm - 8pm
Friday 5am - 11am
3pm - 6pm
Saturday 9am - 10:30am