08/09/2026
Yeah it was a hot one but this group showed up and showed out. Thanks for coming out guys. πͺπΎπͺπΎπͺπΎ
Best Training facility hands down in Frisco. Tx. If your looking for great training and great results look no further then StaYoung.
08/09/2026
Yeah it was a hot one but this group showed up and showed out. Thanks for coming out guys. πͺπΎπͺπΎπͺπΎ
08/09/2026
Kathy Young zay_zweets Zayla Young Zoe Young Zuri Young
08/02/2026
07/28/2026
Feeling tired, unmotivated, or just not like yourself?
At SHIFT Frisco, we don't wait until you're sickβwe identify imbalances before they become disease.
That's why we're celebrating our Grand Opening by giving away a $20,000 Total Wellness Experience designed to help you:
π©Έ Understand your biomarkers
π Discover the root cause of your symptoms
π― Receive a personalized plan to optimize your health, performance, and longevity
Your future health starts with understanding what's happening today.
π² Scan the QR code and enter to win!
StaYoung & The Recovery Center members receive $100 OFF bloodwork.
Wellness Bloodwork FriscoTX LiveBetter HealthOptimization
07/27/2026
Come and try us out. I promise we will become your favorite place. πͺπΎ
07/22/2026
I'm super proud of Dan Sammons for putting in great work. We are just getting started. πͺπΎπͺπΎπͺπΎ Danielle Booher Danielle Peoples
07/21/2026
Shift
Most people think they're dealing with two separate problems.
Their metabolism and their hormones.
The truth is, they're part of the same conversation.
Hormones influence the way your body burns, stores, and uses energy. At the same time, things like insulin resistance, increasing body fat, poor sleep, chronic stress, and nutrition all influence your hormones. One changes the other, and before long you're caught in a cycle that feels impossible to break.
This is why so many people spend years chasing symptoms instead of addressing the reason they're happening. They diet harder. They exercise more. They try another supplement. Another medication. Another quick fix.
At SHIFT, we start by looking at the whole picture.
Comprehensive bloodwork gives us the information we need to understand how your hormones and metabolism are working together, so we can build a plan that's actually designed for you.
Your body isn't working against you.
It may just be asking for a different approach.
Full house this morning. πͺπΎπͺπΎπͺπΎ
05/18/2026
Seeking to elevate your fitness level? Just starting out and requiring expert guidance? Are you an athlete striving for improvement? I can assist with all of these. Reach out and let's get to work!!!
| Monday | 5am - 11am |
| 3pm - 8pm | |
| Tuesday | 5am - 11am |
| 3pm - 8pm | |
| Wednesday | 5am - 11am |
| 3pm - 8pm | |
| Thursday | 5am - 11am |
| 3pm - 8pm | |
| Friday | 5am - 11am |
| 3pm - 6pm | |
| Saturday | 9am - 10:30am |