Frequency Performance

Frequency Performance

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💜helping active professionals build pain free strength w/o sacrificing the fun in life

07/29/2026

This song brings me back to 2016😌

If I look back 10 years ago, I am a COMPLETELY different person than the man I am today. Felt only right to reintroduce myself ⬇️

My name’s Armando 👋🏽

I’m 28 years old, been a strength coach since 2016, and I absolutely love sharing unique experiences with genuine people!

Fitness made me more confident, more outgoing, and it taught me how to push through the lowest of lows…and celebrate the highest of highs!

Today it’s my life’s mission to help busy professionals who have fallen out of line with their health.

You got the big job. You met your person. Maybe you even had a kid or two. But that doesn’t mean you get to stop enjoying life. Right now is your PRIME!

Moving your body, feeling strong, and walking into any room confident is what you truly deserve to feel. And I get it, life gets in the way. It can feel frustrating to start back up again after falling off.

But that’s what I’m here to help with. Support you, meet you where you’re at, and give you a SYSTEM to get back2performance so you can enjoy the life you’ve worked so hard to create.

If you resonate with my mission, shoot me a follow…and maybe we will get to meet in person at a festival 💜🧡

07/29/2026

Follow if lifting heavy and living life is your vibe 💜

07/28/2026

Getting back in shape doesn’t mean giving up the life you enjoy.

It’s about feeling confident enough to enjoy it even more!

Traveling. Dating. Meeting new people. Eating out.
Everything feels aligned when you feel proud of the body and mind you’ve worked so hard for 🏋🏽‍♀️ 🧠

The 4-Week Back2Performance Challenge is designed to help you rebuild your strength, structure, and confidence WITHOUT sacrificing your social life.

🏁Enrollment opens Saturday 8/01 at 10 AM.
💵$100 total, and you can do it with a friend for accountability for FREE

Comment “B2P” for the details🧡💜

07/28/2026

At some point you got to ask yourself…👇🏽
“Is this the life I want?”

I’ve been raving and strength training for 12 years now (this is wild to write down). The lifestyle that helped me build a heart centered fitness community is not what’s going to support our members long term.

As they get older, they’re building careers and businesses. Starting families and settling down. Working through serious medical conditions…and I want to be the coach that supports who they’re becoming, not who they were.

I want to see them get stronger so they can travel and go out with confidence.

I want to help them work through hormone imbalances, so they can get back to the body they had before kids.

I want to help them train for that Hyrox or marathon they’ve always dreamt of doing.

Letting go of the “raver” identity has been something I’ve struggled with for a long time. I still love shows and festivals, but I don’t want to just help people look good for one anymore.

Letting a version of yourself go to grow into who you were meant to become is fuxin hard. Every day you wake up questioning who you are and if what you’re doing is the right next move.

Follow your intuition. And if letting go of a past version of yourself is what it takes to hit your long term goals, you have my 110% support.

Photos from Frequency Performance's post 07/27/2026

The Back2Performance Challenge is coming 🤫

You worked hard to save $, went out, traveled, made core memories, and let loose 💜

But coming home your routine is all out of place.

🔸inconsistent workouts
🔸not as confident in your body
🔸and feeling like you have to start over

There is no need to feel guilt about enjoying your life. You just need a plan to rebuild your strength, habits, and momentum!

The 4 week BACK2PERFORMANCE challenge is coming 👀

🏁Enrollment opens Saturday 8/1 at 10am MST
💵 Join for $100 and do it with a friend to hold one another accountable for FREE (or $50 each idc)

Comment “B2P” and I’ll send you the details 💜🧡

Photos from Frequency Performance's post 07/26/2026

Taking my coaching hat off for a sec 🧢

Photos from Frequency Performance's post 07/23/2026

Every transformation starts with the same thing ⬇️

One person deciding to change the habits that were holding them back.

🔸 making it a non negotiable to still track meals and workouts while on work trips/vacation

🔸stop living in denial and commit to tracking how much food they consume

🔸 realizing there’s levels to this ish. What may feel like they’re 100% is actually someone else’s 50%. Got to work harder and be open to learning

🔸 telling the societal norm of “eat less lose more” to f- off. Shifting our mindset with food to view it as fuel for growth rather than starving for a number on the scale

Major transformation happens when you take accountability, and work to change the habits that you know deep down are holding you back🧡

If you’re ready to stop making excuses for yourself, Comment HABITS for our back2performance blueprint🏋🏽‍♂️

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1 Cardinals Dr
Glendale, AZ
85305