Forza Health & Fitness LLC.

📝 Fit Tip - Do your knees 🦵🏼 ever feel unstable while Squatting!? Try putting a small exercise ball between your knees... 📢 It will help you with your form and engage those "Adductors" even more!!!👍🏼

🏋🏼‍♂️So we have a Mace, Sledge 🔨 & a Dumbbell... The "Mace" is the main attraction 🎪, but the basic exercises I demonstrate with it. Can be replicated with a "Sledge". The idea behind what we are doing is "Functional Movement" using our "Core" to center our Movement's. So even a Dumbbell can be used to accomplish the same idea 🤔‼️

DON'T forget TO LOOK for VIDEO ‼️‼️‼️

✔️Feel Free to reach out for help with any Fitness Program you may need help with...

✔️For other services we would love to earn your business

⁉️Ever Wonder what it was like to fight in War during Ancient Times...🛡️🗡️ A "Viking" or "Barbarian" running at you with a "MACE" in hand⁉️ Well don't worry we will just work out with it and get into "Super 🏋🏼‍♂️ Shape"‼️

🥱Are your workouts getting "Redundant" or "Boring"⁉️ They don't have to be... For the next couple of weeks I will be demonstrating some new ideas. 🤔💭 That are outside the "NORM" type of Exercises you can do anywhere to incorporate into a workout... With little or no equipment, and a little knowledge... You can freshen up any workout routine, and keep yourself moving towards your 💪✔️ "Fitness Goals"‼️‼️


✔️ Out for other services ‼️‼️‼️

THANK YOU... 💛💙

Was up in Prescott earlier this week & wanted to pay my Respects to the new memorial that has been put up by the old court house... In remembrance of the "19" Hot Shots that lost their lives fighting wild fires... I think it was a Great way to remember them and they did a good job with the design, (not that my opinion matters)... I also looked up a little on the "19" to remind myself about them... It didn't take long before, I came across a story about one of the "19" who had a motto to "Be Better" I think that is a good takeaway. 1st responders & our military wake up everyday not knowing if they will come home, but they do it anyway and stand between Us & Danger!!! Thank you... ❤️🤍💙

West Valley & Team Forza 🇺🇲 Hope everyone had a great time celebrating our Freedom!!! Thank you to all of those who serve in all areas to protect it everyday...❤️🤍💙

On a side note, you know you ate too much 🍔🌭, and your floors are filthy 🫣♻️!!! Lucky for you I can CLEAN your fitness 🏋🏼‍♂️ & your house 🏠 up for you!!! Call, Text "Today" or DM me on Social.... ☎️

9-11-23
I Hope & Pray that we will never forget the sacrifices our fellow Americans have and continue to give for us to feel a taste of Freedom. Regardless of your views on that day. People Died and Heroric Americans rushed to the Aid of their fellow Americans in need! We should celebrate that we live amongst those types of individuals and be thankful for this country....
John 15:13 "Greater love has no one than this, to lay down one's life for one's friends."
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🚨Proud Trainer Moment🚨 This Softball 🥎 Athlete had a Specific Goal of getting Faster 🐆 at her Craft 💯!!!! MISSION ACCOMPLISHED ✔️‼️Not only did she get faster, but she made quite the transformation as well... 🙌

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We can work with all different Fitness Levels/Ages & on any Fitness Goal... with over 30 years of Fitness Training Experience between the two of us We Got You!!! Call, Text, or Email today!!!
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🌵"If you got your Fitness on lock let me Clean up your Casa instead!!!"🫧🫧

HELLO 👋 Social Media.... So I just wanted to respond to about 10 or so different people reaching out recently.
In regards to if I still Train People or What's going on with . Well, the short answer is YES, but the Long answer is:

People evolve and take on different adventures in life, but when you have a PASSION 🔥 for something! Do you ever really stop doing it!? . has been asked numerous times over the years how he stays motivated to work out? 💪🏆 He says things like "well, do you 🪥 brush your teeth 😬 everyday", or "Do you think about breathing 😮‍💨 ?!" The point he is making is when you have a Passion for something, it becomes Part of YOU!!! Yes, I have evolved over the years and added more stability for my Family -👨‍👩‍👧👨‍👩‍👧‍👧💕-
,but 💪 Kicking Your 🫵 Butt will Never get old.... it's just like Breathing for me...!!!!🫡🇺🇸🏋‍♂️🏋‍♀️ WooHoo...!!!!




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Team Forza 🎽] 🏋‍♂️🏋‍♀️Still doing Work & Taking Names!!! 💪Do YOU have Fitness Goals!? Ready to Learn, Have Fun, and Put in the Work!!?? 👋 Contact us today... Team Forza 🎽]

Team Forza 🎽] 🏋‍♂️🏋‍♀️Still doing Work & Taking Names!!! 💪Do YOU have Fitness Goals!? Ready to Learn, Have Fun, and Put in the Work!!?? 👋 Contact us today... Team Forza 🎽]