Fitness 1 Gym

Fitness 1 Gym

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Meanwhile inside Fitness 1

Back Movement of the Week

With so many machine options for back training, one of the basic back movements which give you more #bang per rep are #pullups

It’s essentially incorporating muscular stabilization of your lower body so your upper body can defy gravity

It’s one of my highly recommended back movements using different grips and widths for superficial and deep muscle fiber activation

It’s something those #busyprofessionals refer to as ‘core values’ or ‘back to the basics’

Nothing fancy for @jwallace13
Just Results for this busy professional

Pull-ups
4X8

⬆️⬆️⬆️
Want more RESULTS producing gems like this ???

DM me the word ‘Results’
and
I’ll send you a link to join some
other go-goers like yourself
working with me inside Untamed Fitness

#untamedfitnessaz #chooseurhard
Meanwhile inside Fitness 1

Arm Movement of the Week

One of my favorite arm finishers are dumbbells with non-stop movement

It’s continuous contraction followed by relaxation
Or
Prime mover followed by support mover

This non-stop movement incorporates more muscle fiber than normal delaying muscular fatigue which in-turn creates muscular hypertrophy

Nothing fancy for Thomas
Just Results for this busy professional

Superset 4X10:
Concentration Curls
Lying DB Cross Body Extension

⬆️⬆️⬆️
Want more RESULTS producing gems like this ???

DM me the word ‘Results’
and
I’ll send you a link to join some
other go-goers like yourself
working with me inside Untamed Fitness

#untamedfitnessaz #chooseurhard
And the holiday schedule is
Chad will let us know, right?
Meanwhile inside Fitness 1

Stability Movement of the Week

One thing I know about #busyprofessionals they crave stability

It’s the difference between routinely yearly bonuses or putting your resume out there in search of a stable environment

The same concepts apply during knee replacement rehab

The mind needs confidence and assurance that replaced knee won’t fail or collapse while walking

This knee stability movement is designed to not only build those stabilizing knee muscles, it also reassures that protective mind everything is going as planned

Nothing fancy for @donahelm
Just Results for this busy professional

Knee Stability Matrix
3X10

⬆️⬆️⬆️
Want more RESULTS producing gems like this ???

DM me the word ‘Results’
and
I’ll send you a link to join some
other go-goers like yourself
working with me inside Untamed Fitness

#untamedfitnessaz #chooseurhard
Meanwhile inside Fitness 1

Back Movements of the Week

Back to the basics with back training working from inside/out

Close grip targeting deep muscles
Mid grip targeting intermediate muscles
Wide grip targeting superficial muscles

For those #busyprofessionals
This is the same as having layers of core plan executing inside your business
✅ VPs setting up how core plans will execute
✅ Managers training intermediate staff with executing core plans
✅ Supervisors making sure core plans are being executed

Nothing fancy for @bell3156
Just Results for this busy professional

5X10
Close Grip Pulldowns
Mid Grip Pulldowns
Wide Grip Pulldowns
Rope Rear Delts
Rope Pushdowns

⬆️⬆️⬆️
Want more RESULTS producing gems like this ???

DM me the word ‘Results’
and
I’ll send you a link to join some
other go-goers like yourself
working with me inside Untamed Fitness

#untamedfitnessaz #chooseurhard
Meanwhile inside Fitness 1 Gym

The target is increasing strength and endurance with upper and middle back muscle groups
But
Often times, our accessory muscles get in the way

One of those main accessory muscles which gets in the way the most are biceps

One trick which will help get those biceps out of the way so your back can receive training is pre-exhausting your biceps

My combo of choice is pairing barbell curls with any back movement for 4-8sets

Those biceps become fatigued just enough which will allow your back to do most of the work from beginning to ending phase of a cable pull

Nothing fancy for @jwallace13
Just results for this busy professional

Superset 4X12:
Reverse Grip Lateral Pulldowns
Barbell Curls

⬆️⬆️⬆️
Want more gems like this which produce RESULTS???

DM me the word ‘Results’
and
I’ll send you a link to join some
other go-goers like yourself
working with me inside Untamed Fitness

#chooseurhard
Meanwhile inside Fitness 1 Gym

Drop Set Movements of the Week

I was reminiscing with a #busyprofessional about project revisions

Primarily we were focusing on amounts of different vantage points during revisions

Each perspective has a different approach ending with the same result
A finalized project with room for upgrades

Drop sets during training are similar
Several variations of reps which compound muscular endurance and strength improvements

Nothing fancy for @nicangel1
Just Results for this busy professional

Drop Set 4-Sets:
Close Grip Incline Press 6,8,12
Seated Rows Overhand/Underhand 10,10
DB Neutral Grip Press 10,6

⬆️⬆️⬆️
Want more RESULTS producing gems like this ???

DM me the word ‘Results’
and
I’ll send you a link to join some
other go-goers like yourself
working with me inside Untamed Fitness

#untamedfitnessaz #chooseurhard
Meanwhile inside Fitness 1 Gym

Rear Deltoid Movements of the Week

One common theme I see during back training is rear deltoid neglect

I can see why it happens
It’s a deltoid muscle, most people will train it with the other deltoids

A little gem they are missing…
Rear deltoids get MORE out of indirect work during back training than direct deltoid training

Its a #busyprofessional cross-training his/her support staff so the ship doesn’t sink during crisis situations

Nothing fancy for Hibbert
Just Results for this busy professional

Superset 4X15:
T-Bar Rows
Tricep Pushdowns
Cable Rear Delts

⬆️⬆️⬆️
Want more RESULTS producing gems like this ???

DM me the word ‘Results’
and
I’ll send you a link to join some
other go-goers like yourself
working with me inside Untamed Fitness

#untamedfitnessaz #chooseurhard
Meanwhile inside Fitness 1 Gym

Preventive Movements of the Week

One common minor injury which can occur during a #busyprofessionals comeback tour of getting into better shape is #lowerbackpain

Their lower back becomes an easy stress point target after years of only supporting bodyweight movements

Not if, but when this injury occurs, busy professionals should KEEP working out with modifications inside their training program

One modification I like making is limiting or avoiding compound movements which cause spinal compression needs primary spinal support

That’s means substituting barbell action with mostly machines action allowing continuation of lower body training

Nothing fancy for Ignacio
Just Results for this busy professional

Lite Superset 6X20:
Leg Extensions
Seated Leg Curls

⬆️⬆️⬆️
Want more RESULTS producing gems like this ???

DM me the word ‘Results’
and
I’ll send you a link to join some
other go-goers like yourself
working with me inside Untamed Fitness

#untamedfitnessaz #chooseurhard
Meanwhile inside Fitness 1 Gym

Refresher Movements of the Week

One of the cool things about #weighttraining every once in awhile we have reset ourselves

It’s a mistake I often see #busyprofessionals make first day into the office from vacation

A pile of #tpsreports on their desk which they try conquering inside an eight hour shift

End up getting very little done because a mental muscle strain

Same happens with our bodies after a week or two off from physical activity

Start with something lite
Start with something physical and mentally manageable before diving back into heavy loads or endless reps

Nothing fancy for @bell3156
Just Results for this busy professional

Lite Superset 4X12:
Close Grip Pulldowns
Incline Machine Neutral Grip Press
Dumbbell Laterals

⬆️⬆️⬆️
Want more RESULTS producing gems like this ???

DM me the word ‘Results’
and
I’ll send you a link to join some
other go-goers like yourself
working with me inside Untamed Fitness

#untamedfitnessaz #chooseurhard
Meanwhile inside Fitness 1 Gym

Single Movements of the Week

Single appendage movements is a great discovery movement

They using tell you right away which arm or leg is over compensating for its lagging counterpart

I love utilizing single appendage movements for developing those lagging body parts creating more over balance and physical strength

Nothing fancy for Tamara
Just Results for the busy professional

Single Leg Superset 4X15:
Vertical Leg Press
Leg Press
Glute Drive Machine

#chooseurhard #untamedfitnessaz
holiday hours for Monday ?

Fitness 1 Gym, it's your perfect Fit. Real Gym, Real Results, Real Family. We are committed to providing the best experience for our members. We realize the hard work and dedication it takes for all walks of life to make a commitment to health and we will give them the same commitment and support they need in return.

Operating as usual

01/01/2022

Happy New Year! We're open regular hours!
Fit1gymaz.com https://www.asfint.com/newJoin/Default.aspx?c=4154 http://fit1gymazglendale.com/reviews
#fitfam #fambam #dreamteam #fitness1gym35ave #phoenix #glendale #shoplocal #buylocal #supportlocal #supportfamily #supportsmallbusiness #locallyownedandoperated #gym #fitness #health #detailsmatter

12/31/2021

New 2022 class schedule! Open til 8pm tonight and regular hours tomorrow! Fit1gymaz.com https://www.asfint.com/newJoin/Default.aspx?c=4154 http://fit1gymazglendale.com/reviews
#fitfam #fambam #dreamteam #fitness1gym35ave #phoenix #glendale #shoplocal #buylocal #supportlocal #supportfamily #supportsmallbusiness #locallyownedandoperated #gym #fitness #health #detailsmatter

New 2022 class schedule! Open til 8pm tonight and regular hours tomorrow! Fit1gymaz.com https://www.asfint.com/newJoin/Default.aspx?c=4154 http://fit1gymazglendale.com/reviews
#fitfam #fambam #dreamteam #fitness1gym35ave #phoenix #glendale #shoplocal #buylocal #supportlocal #supportfamily #supportsmallbusiness #locallyownedandoperated #gym #fitness #health #detailsmatter

12/29/2021

Vote for team member and personal trainer @paulkrueger ! Fit1gymaz.com #fitness1gym35ave

Vote for team member and personal trainer @paulkrueger ! Fit1gymaz.com #fitness1gym35ave

12/28/2021

Fit1gymaz.com #fitness1gym35ave

🎄 MERRY CHRISTMAS from Georgia 🐕 and Gracie 🎄

I hope you all had an amazing holiday filled with family, joy and peace. I’m excited to serve you this week leading up to NYE!

Monday: deliveries in phoenix and surrounding areas
Tuesday: pickup @fitness1gym 9-11am

12/25/2021

Merry Christmas! Love and appreciate you all! Fit1gymaz.com #fitness1gym35ave #fitfam #dreamteam

Merry Christmas! Love and appreciate you all! Fit1gymaz.com #fitness1gym35ave #fitfam #dreamteam

12/23/2021

Open all night tonight til 2pm tomorrow and back open Sunday morning at 6am! Hope to see you all today and also tomorrow morning! Merry Christmas! Love and appreciate you all! Fit1gymaz.com https://www.asfint.com/newJoin/Default.aspx?c=4154 http://fit1gymazglendale.com/reviews
#fitfam #fambam #dreamteam #fitness1gym35ave #phoenix #glendale #shoplocal #buylocal #supportlocal #supportfamily #supportsmallbusiness #locallyownedandoperated #gym #fitness #health #detailsmatter

Open all night tonight til 2pm tomorrow and back open Sunday morning at 6am! Hope to see you all today and also tomorrow morning! Merry Christmas! Love and appreciate you all! Fit1gymaz.com https://www.asfint.com/newJoin/Default.aspx?c=4154 http://fit1gymazglendale.com/reviews
#fitfam #fambam #dreamteam #fitness1gym35ave #phoenix #glendale #shoplocal #buylocal #supportlocal #supportfamily #supportsmallbusiness #locallyownedandoperated #gym #fitness #health #detailsmatter

12/18/2021

Posted @withregram • @thewellarizona 🎄 ITS LIKE CHRISTMAS AT THE ZOO 🎄

FROSTED ANIMAL COOKIE PROTEIN DONUTS 🤤

Orders are still open for Saturday pickup @fitness1gym !! 9-11 am ⭐️💪🏼

Also available:
Mega teas
Protein coffee
Protein donut holes
Tea sample packets
Mega tea kits (Christmas edition)
Protein pies for pre order!

Posted @withregram • @thewellarizona 🎄 ITS LIKE CHRISTMAS AT THE ZOO 🎄

FROSTED ANIMAL COOKIE PROTEIN DONUTS 🤤

Orders are still open for Saturday pickup @fitness1gym !! 9-11 am ⭐️💪🏼

Also available:
Mega teas
Protein coffee
Protein donut holes
Tea sample packets
Mega tea kits (Christmas edition)
Protein pies for pre order!

12/17/2021

How sweet!

How sweet!

12/17/2021
12/16/2021

Did you schedule your appt yet for tomorrow?
@dexabody @dexabodyaz
https://fitness1.checkappointments.com/
Fit1gymaz.com https://www.asfint.com/newJoin/Default.aspx?c=4154 http://fit1gymazglendale.com/reviews
#fitfam #fambam #dreamteam #fitness1gym35ave #phoenix #glendale #shoplocal #buylocal #supportlocal #supportfamily #supportsmallbusiness #locallyownedandoperated #gym #fitness #health #detailsmatter

Did you schedule your appt yet for tomorrow?
@dexabody @dexabodyaz
https://fitness1.checkappointments.com/
Fit1gymaz.com https://www.asfint.com/newJoin/Default.aspx?c=4154 http://fit1gymazglendale.com/reviews
#fitfam #fambam #dreamteam #fitness1gym35ave #phoenix #glendale #shoplocal #buylocal #supportlocal #supportfamily #supportsmallbusiness #locallyownedandoperated #gym #fitness #health #detailsmatter

12/15/2021

Fit1gymaz.com https://www.asfint.com/newJoin/Default.aspx?c=4154 http://fit1gymazglendale.com/reviews
#fitfam #fambam #dreamteam #fitness1gym35ave #phoenix #glendale #shoplocal #buylocal #supportlocal #supportfamily #supportsmallbusiness #locallyownedandoperated #gym #fitness #health #detailsmatter

Fit1gymaz.com https://www.asfint.com/newJoin/Default.aspx?c=4154 http://fit1gymazglendale.com/reviews
#fitfam #fambam #dreamteam #fitness1gym35ave #phoenix #glendale #shoplocal #buylocal #supportlocal #supportfamily #supportsmallbusiness #locallyownedandoperated #gym #fitness #health #detailsmatter

12/15/2021

Same holiday hours as always! Fit1gymaz.com https://www.asfint.com/newJoin/Default.aspx?c=4154 http://fit1gymazglendale.com/reviews
#fitfam #fambam #dreamteam #fitness1gym35ave #phoenix #glendale #shoplocal #buylocal #supportlocal #supportfamily #supportsmallbusiness #locallyownedandoperated #gym #fitness #health #detailsmatter

Same holiday hours as always! Fit1gymaz.com https://www.asfint.com/newJoin/Default.aspx?c=4154 http://fit1gymazglendale.com/reviews
#fitfam #fambam #dreamteam #fitness1gym35ave #phoenix #glendale #shoplocal #buylocal #supportlocal #supportfamily #supportsmallbusiness #locallyownedandoperated #gym #fitness #health #detailsmatter

12/13/2021

New Jersey for tonight's game! GO CARDS! 💪😎Fit1gymaz.com https://www.asfint.com/newJoin/Default.aspx?c=4154 http://fit1gymazglendale.com/reviews
#fitfam #fambam #dreamteam #fitness1gym35ave #phoenix #glendale #shoplocal #buylocal #supportlocal #supportfamily #supportsmallbusiness #locallyownedandoperated #gym #fitness #health #detailsmatter

New Jersey for tonight's game! GO CARDS! 💪😎Fit1gymaz.com https://www.asfint.com/newJoin/Default.aspx?c=4154 http://fit1gymazglendale.com/reviews
#fitfam #fambam #dreamteam #fitness1gym35ave #phoenix #glendale #shoplocal #buylocal #supportlocal #supportfamily #supportsmallbusiness #locallyownedandoperated #gym #fitness #health #detailsmatter

12/08/2021

Schedule your appt slot ASAP! 💪😎
https://fitness1.checkappointments.com/
@dexabody @dexabodyaz
Fit1gymaz.com https://www.asfint.com/newJoin/Default.aspx?c=4154 http://fit1gymazglendale.com/reviews
#fitfam #fambam #dreamteam #fitness1gym35ave #phoenix #glendale #shoplocal #buylocal #supportlocal #supportfamily #supportsmallbusiness #locallyownedandoperated #gym #fitness #health #detailsmatter

Schedule your appt slot ASAP! 💪😎
https://fitness1.checkappointments.com/
@dexabody @dexabodyaz
Fit1gymaz.com https://www.asfint.com/newJoin/Default.aspx?c=4154 http://fit1gymazglendale.com/reviews
#fitfam #fambam #dreamteam #fitness1gym35ave #phoenix #glendale #shoplocal #buylocal #supportlocal #supportfamily #supportsmallbusiness #locallyownedandoperated #gym #fitness #health #detailsmatter

12/08/2021

Thanks for the share team member and personal trainer @matthewtoupalik ! Check out his Instagram page for the additional pics... Fit1gymaz.com https://www.asfint.com/newJoin/Default.aspx?c=4154 http://fit1gymazglendale.com/reviews
#fitfam #fambam #dreamteam #fitness1gym35ave #phoenix #glendale #shoplocal #buylocal #supportlocal #supportfamily #supportsmallbusiness #locallyownedandoperated #gym #fitness #health #detailsmatter
Posted @withregram • @matthewtoupalik Fitness 1 Gym @ 35th Ave/Union Hills in North Phoenix. My new home base for training clients.

We have more equipment per square foot than probably any gym in town. Here is a list of some of our more unique equipment:
Donkey Calf Raise
Flyte Converging Chest Press
Inverted Leg Press
Reverse Hyper
Nautilus Glute Drive
Specialty bars (safety squat bar, trap bar, football bar)
Belt Squat Machine
Tire Flip Machine
Hammer Strength Pullover

Come check us out. Hit me up for a free day pass and a free 30-minute session. I have limited availability for one on one, partner and small group sessions.

#fitness #fitness1gym #personaltraining #semiprivatetraining #bodybuilding

Thanks for the share team member and personal trainer @matthewtoupalik ! Check out his Instagram page for the additional pics... Fit1gymaz.com https://www.asfint.com/newJoin/Default.aspx?c=4154 http://fit1gymazglendale.com/reviews
#fitfam #fambam #dreamteam #fitness1gym35ave #phoenix #glendale #shoplocal #buylocal #supportlocal #supportfamily #supportsmallbusiness #locallyownedandoperated #gym #fitness #health #detailsmatter
Posted @withregram • @matthewtoupalik Fitness 1 Gym @ 35th Ave/Union Hills in North Phoenix. My new home base for training clients.

We have more equipment per square foot than probably any gym in town. Here is a list of some of our more unique equipment:
Donkey Calf Raise
Flyte Converging Chest Press
Inverted Leg Press
Reverse Hyper
Nautilus Glute Drive
Specialty bars (safety squat bar, trap bar, football bar)
Belt Squat Machine
Tire Flip Machine
Hammer Strength Pullover

Come check us out. Hit me up for a free day pass and a free 30-minute session. I have limited availability for one on one, partner and small group sessions.

#fitness #fitness1gym #personaltraining #semiprivatetraining #bodybuilding

12/03/2021

UPDATE AS OF 9AM: Park in front from either entrance and if you do park in the back off 35th Ave come in gym back door. Breezeway is closed along with Unions Hills back entrance

UPDATE AS OF 9AM: Park in front from either entrance and if you do park in the back off 35th Ave come in gym back door. Breezeway is closed along with Unions Hills back entrance

12/02/2021

Our owners Chad and Lisa Bruce had their 20 year vow renewal this past Saturday ❣
Fit1gymaz.com #fitness1gym35ave

Our owners Chad and Lisa Bruce had their 20 year vow renewal this past Saturday ❣
Fit1gymaz.com #fitness1gym35ave

12/02/2021

This mornings parking is Union Hills front and back. 35th Ave back will open by this afternoon so only thing closed all day today is 35th Ave front. Again, you can use breezeway from the back along gym to enter front door. Thx for your patience. Fit1gymaz.com #fitness1gym35ave

This mornings parking is Union Hills front and back. 35th Ave back will open by this afternoon so only thing closed all day today is 35th Ave front. Again, you can use breezeway from the back along gym to enter front door. Thx for your patience. Fit1gymaz.com #fitness1gym35ave

12/01/2021

Todays parking is 35th Ave front OR Union Hills back. Use breezeway from the back along gym to enter front door. Fit1gymaz.com #fitness1gym35ave

Todays parking is 35th Ave front OR Union Hills back. Use breezeway from the back along gym to enter front door. Fit1gymaz.com #fitness1gym35ave

11/30/2021

FYI, the asphalt at Union Square will be seal coated and restriped starting Wednesday, December 1st, and completing Friday, December 3rd. Each section will need 24 hours to dry completely before any vehicles can drive over the asphalt. Because of this, the last section on the west side of the property will not reopen until Saturday, December 4th.

We appreciate your patience while they complete this property improvement. Fit1gymaz.com #fitness1gym35ave

FYI, the asphalt at Union Square will be seal coated and restriped starting Wednesday, December 1st, and completing Friday, December 3rd. Each section will need 24 hours to dry completely before any vehicles can drive over the asphalt. Because of this, the last section on the west side of the property will not reopen until Saturday, December 4th.

We appreciate your patience while they complete this property improvement. Fit1gymaz.com #fitness1gym35ave

11/25/2021

Happy Thanksgiving! Love and appreciate you all! We're open til 2 today and reopen tomorrow by 6am Fit1gymaz.com #fitness1gym35ave

11/19/2021

Thx for the share and great pic! Fit1gymaz.com https://www.asfint.com/newJoin/Default.aspx?c=4154 http://fit1gymazglendale.com/reviews
#fitfam #fambam #dreamteam #fitness1gym35ave #phoenix #glendale #shoplocal #buylocal #supportlocal #supportfamily #supportsmallbusiness #locallyownedandoperated #gym #fitness #health #detailsmatter

When everyone else sleeps those that want success are up and doing everything they can to be better! We all have the same amount of time in a day it’s just how you prioritize that time! Thank you @fitness1gym for being open always!

@powernutritionpeoria @fender @qscaudio @wrangler @hydreightscottsdale @sportcryo_

#livefit #livehealthy #gymlife #fitfam #dowhatotherswont #bebetter #workforwhatyouwant #rodeorockstar #hollywoodyates #rodeoclown #bullfighter #barrelman #entertainer #singersongwriter #lovemylife #lovemyjob #imstillhere #24hoursinaday #makeithappen

11/19/2021

New sweat pants, hoodies, and shirts are in! Please remember you can always order your choice of color, size, etc @joon_bugvinyl Fit1gymaz.com https://www.asfint.com/newJoin/Default.aspx?c=4154 http://fit1gymazglendale.com/reviews
#fitfam #fambam #dreamteam #fitness1gym35ave #phoenix #glendale #shoplocal #buylocal #supportlocal #supportfamily #supportsmallbusiness #locallyownedandoperated #gym #fitness #health #detailsmatter

New sweat pants, hoodies, and shirts are in! Please remember you can always order your choice of color, size, etc @joon_bugvinyl Fit1gymaz.com https://www.asfint.com/newJoin/Default.aspx?c=4154 http://fit1gymazglendale.com/reviews
#fitfam #fambam #dreamteam #fitness1gym35ave #phoenix #glendale #shoplocal #buylocal #supportlocal #supportfamily #supportsmallbusiness #locallyownedandoperated #gym #fitness #health #detailsmatter

11/18/2021

Because people are already asking.. Fit1gymaz.com https://www.asfint.com/newJoin/Default.aspx?c=4154 http://fit1gymazglendale.com/reviews
#fitfam #fambam #dreamteam #fitness1gym35ave #phoenix #glendale #shoplocal #buylocal #supportlocal #supportfamily #supportsmallbusiness #locallyownedandoperated #gym #fitness #health #detailsmatter

Because people are already asking.. Fit1gymaz.com https://www.asfint.com/newJoin/Default.aspx?c=4154 http://fit1gymazglendale.com/reviews
#fitfam #fambam #dreamteam #fitness1gym35ave #phoenix #glendale #shoplocal #buylocal #supportlocal #supportfamily #supportsmallbusiness #locallyownedandoperated #gym #fitness #health #detailsmatter

Photos from Big Ramy Elssbiay's post 11/18/2021

Repeat Mr ⭕ @big_ramy right here at our gym a few days out! Fit1gymaz.com https://www.asfint.com/newJoin/Default.aspx?c=4154 http://fit1gymazglendale.com/reviews
#fitfam #fambam #dreamteam #fitness1gym35ave #phoenix #glendale #shoplocal #buylocal #supportlocal #supportfamily #supportsmallbusiness #locallyownedandoperated #gym #fitness #health #detailsmatter
Posted @withregram • @big_ramy 💪🏽💪🏽💪🏽💪🏽🥇

11/17/2021

HUGE CONGRATS to team member and personal trainer @paulkrueger ! Fit1gymaz.com https://www.asfint.com/newJoin/Default.aspx?c=4154 http://fit1gymazglendale.com/reviews
#fitfam #fambam #dreamteam #fitness1gym35ave #phoenix #glendale #shoplocal #buylocal #supportlocal #supportfamily #supportsmallbusiness #locallyownedandoperated #gym #fitness #health #detailsmatter
Posted @withregram • @generationiron Paul Krueger won the 2021 Natural Olympia just weeks after becoming a professional bodybuilder.

Link in bio 💪 @inbapnbaglobal_official

#bodybuilding #naturalbodybuilding #naturalbodybuilder #weightlifting #generationiron

HUGE CONGRATS to team member and personal trainer @paulkrueger ! Fit1gymaz.com https://www.asfint.com/newJoin/Default.aspx?c=4154 http://fit1gymazglendale.com/reviews
#fitfam #fambam #dreamteam #fitness1gym35ave #phoenix #glendale #shoplocal #buylocal #supportlocal #supportfamily #supportsmallbusiness #locallyownedandoperated #gym #fitness #health #detailsmatter
Posted @withregram • @generationiron Paul Krueger won the 2021 Natural Olympia just weeks after becoming a professional bodybuilder.

Link in bio 💪 @inbapnbaglobal_official

#bodybuilding #naturalbodybuilding #naturalbodybuilder #weightlifting #generationiron

11/17/2021

Hurry fast cuz they go fast! Fit1gymaz.com https://www.asfint.com/newJoin/Default.aspx?c=4154 http://fit1gymazglendale.com/reviews
#fitfam #fambam #dreamteam #fitness1gym35ave #phoenix #glendale #shoplocal #buylocal #supportlocal #supportfamily #supportsmallbusiness #locallyownedandoperated #gym #fitness #health #detailsmatter
Posted @withregram • @thewellarizona ⭐️THIS WEEK⭐️

Wednesday: pickup @fitness1gym
Thursday: delivery in Scottsdale and the East valley!!

Scroll through to see all menu items available for order and send your DM to place! 🍩 #proteindonuts #healthyenergydrinks #proteincoffee #thewellarizona

Hurry fast cuz they go fast! Fit1gymaz.com https://www.asfint.com/newJoin/Default.aspx?c=4154 http://fit1gymazglendale.com/reviews
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Wednesday: pickup @fitness1gym
Thursday: delivery in Scottsdale and the East valley!!

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Location

Telephone

Address


3515 W Union Hills Dr
Glendale, AZ
85308

General information

We are dedicated to making a positive difference in your life. To give you that sense of health and wellness that will not only make you look better, but to feel better. Our vision is to make sure our members achieve results far beyond their personal expectations. Our family owned and operated clubs promote family time by offering special family packages. And our fit kidz daycare provides a safe, clean, colorful, bright, and friendly atmosphere for children that are a little to young to work out. We invite you to take a tour today and see for yourself that Fitness 1 - is large enough to accommodate all your needs, yet small enough to care.We will always strive to do what is right. Providing total customer satisfaction, realizing if we don't, someone else will.

Opening Hours

Monday 4am - 12am
Tuesday 12am - 12am
Wednesday 12am - 12am
Thursday 12am - 12am
Friday 12am - 10pm
Saturday 6am - 8pm
Sunday 6am - 8pm
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