Mind Body Baby

SELF CARE + CHILDCARE for mamas and mamas-in-the-making

09/29/2026

🚨NEW!!! 4-WEEK BABYWEARING DANCE SERIES WITH @6.lair 🚨

BABY GOT BACK: A babywear dance series with Blair. 💃

Consider this your permission slip to put the baby in the carrier, turn the music UP and remember that you more than just a mom.

No dance experience.
No choreography anxiety.
No pretending this is a calm little mommy + me class.

Just good music, easy-to-follow moves, babies along for the ride + a room full of moms getting out of their heads and back into their bodies.

And yes… Blair is bringing the FUN.

✨ Babywear dance
✨ Beginner-friendly
✨ Come exactly as you are
✨ Babies welcome to sleep, stare judgmentally or steal the show

Because motherhood gave you a baby.
It did not take away your moves.

🗓 Sundays, in November (1st, 8th, 15th & 22nd)
🕗 12:00-12:45pm
📍 Mind Body Baby Collective
🌟 FREE Level 3 Members, $110 non

BABY GOT BACK
A limited series at Mind Body Baby
Taught by @6.lair

Spots are limited - grab your carrier + your tiny dance partner. Reserve your spot through our mobile app TODAY!

09/28/2026

Kicking off October with a full weekend of events in the studio! Spots open with limited availability for the following events:

💗 THURSDAY 6:00-8:00pm: Prenatal Breastfeeding Course with (discounted rate for Push Prep attendees, spots limited, sign up!)

💗 FRIDAY 1:00-2:00pm: Infant + Child Sleep Workshop

💗 SATURDAY 6:00-8:00pm: Basic Witch Event with &

💗 SUNDAY 12:00-2:00pm: Core & Floor Workshop with &

UPCOMING SERIES & EVENTS:

✨ 10/24 Bumps, Babes & Bagels with
✨ 10/30 4th Tri Group: Baby's 1st Halloween Art

Pre-registration requested for all. Sign up now on our Mind Body Baby app. Which event will you be joining us for? Let us know in the comments below!

09/27/2026

What a busy week we have ahead of us in the studio! Few spots left for next weekend's events, so head to our mobile app to enroll, limited availability!

💗 Candlelight Yoga
💗 Pre + Post Yoga (baby friendly)
💗 Barre (baby friendly)
💗 Prenatal Breastfeeding Course with (discounted rate for Push Prep attendees, spots limited, sign up!)
💗 Infant + Child Sleep Workshop (few spots open! Sign up!)
💗 Basic Witch Event with &
💗 Core & Floor Workshop with &

UPCOMING SERIES & EVENTS:

✨ 10/24 Bumps, Babes & Bagels with

Classes | Cafe | Rest Lounge | Co-working | Childcare | Retail | Groups | Series | Events

Pre-registration requested for all. Sign up now on our Mind Body Baby app. Which community activity will you be joining us for? Let us know in the comments below!

09/26/2026

We see you.
We hear you.
We are you.

09/23/2026

Passionate for teaching Pilates?

Love supporting moms? ❤️

We hiring a Mat Pilates certified instructors.to enhance our amazing teaching team.

✅Base + Bonuses per person
✅Complimentary childcare during teaching
✅MBB Membership
✅Mentorship & Speciality Perinatal Training

Email [email protected]

09/20/2026

💗 Candlelight Yoga
💗 Pre + Post Yoga (baby friendly)
💗 Little Feet Movement Starts!
💗 Yoga I
💗 Fall Bootcamp Series Starts with
💗 Bumps, Babes + Bagels with (FREE EVENT! JOIN US!)

UPCOMING SERIES & EVENTS:

✨ 10/01 Prenatal Breastfeeding Course with (discounted rate for Push Prep attendees, spots limited, sign up!)
✨ 10/02 Infant + Child Sleep Workshop, few spots open! Sign up!
✨ 10/03 Basic Witch Event with &
✨ 10/04 Core & Floor Workshop with &

Classes | Cafe | Rest Lounge | Co-working | Childcare | Retail | Groups | Series | Events

Pre-registration requested for all. Sign up now on our Mind Body Baby app. Which community activity will you be joining us for? Let us know in the comments below!

09/17/2026

📣 Core, Floor & Restore: A Postpartum Workshop for Rebuilding from the Inside Out.

Core, Floor & Restore is a two-part postpartum workshop designed for new moms who are ready to reconnect with their core, restore pelvic floor function, and safely return to movement, whether that’s lifting your baby, jogging with a stroller, lifting weights, or taking on your favorite class again.

✅ Baby-Friendly.
✅ Evidence-Based.
✅ Mama-Approved.

What’s Included:

✨ Part 1: Functional Assessments with Dr. Kara Fahlen, Pelvic Floor PT () You will go beyond Kegels, and gain the essential tools for your pelvic floor toolbox. Dr.Kara will perform Diastasis Recti checks, answer questions, and teach you how to self assess for symptoms of Pelvic Organ Prolapse.

✨ Part 2: Movement Modifications with Sarah Ann Kelly Perinatal Exercise Specialist (). Sarah Ann Kelly will demonstrate exercises you can do at home to strengthen your core and pelvic floor. During a 45-minute Mat Barre class, Dr Kara will be providing feedback and adjustments throughout. Sarah Ann will lead you through a workout that will strengthen your entire body in a gentle format you can incorporate into your current exercise routine. You'll build strength and gain the knowledge to progress your body outside of class.

🗓 Sunday, October 4th
⏰ 12:00-2:00pm
📍 Mind Body Baby Collective
✨ $45

Whether you're a runner, cyclist, Yogi, or CrossFit enthusiast, Sarah Ann & Dr Kara will teach you how to safely do or return to the movement you love.

We see you.
We hear you.
We are you.

Pre-registration required! Sign up in our Mind Body Baby app today!

09/16/2026

✨BASIC WITCH ✨ Move your energy. Trust your intuition. Find your magic.

Consider this your permission to get a little woo-woo. 🔮 Join MBB Instructors & for this special event.

We’ll start with an intuitive yoga flow designed to move and clear stagnant energy, then slow things down with Reiki energy work before tapping into your inner knowing with a personal oracle card pull + reading.

🗓 Saturday, October 3rd
🕗 6:00-8:00pm
📍 Mind Body Baby
✨ $45

No spells. No broomsticks. No experience required. Just movement, energy, intuition and a little bit of magic.

Spots will go fast, be sure to reserve yours today through the link in our bio or on our MBB mobile app under events.

Come as you are. Leave feeling lighter, clearer and a little more connected to the magic you already have. ✨

09/15/2026

📣 BABY PREP recurring offering at MBB! Infant & Toddler Sleep Workshop.

Come for 4th trimester group and stay for this one hour workshop. Bring your questions, anxiety, and struggles while Certified Infant + Child Sleep Consultant Catelyn McNamara shares her wisdom on sleep cues and more!

🗓️ Friday, October 2nd
⏰ 1:00-2:00pm
📍 Mind Body Baby
🌟 $35/seat

Pregnant, 4th trimester, and toddler moms/parents welcome! Sign up via our app under classes. Space is very limited, and will sell out!

Address

2422 Burton Street SE
Grand Rapids, MI
49546

Website

http://mindbodybaby.org/

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