8th Day Gym

YOUR HYROX WORLD CHAMPION!

Watching Alyssa’s journey has been nothing short of inspiring. The work, the discipline, the sacrifices, and the relentless pursuit of getting better all led to this moment.

But what makes this even more special is the person she is when she’s not competing. Alyssa is a light in the gym, a role model, and someone who makes everyone around her better.

Congratulations, Alyssa Mcelheny, on becoming the HYROX World Champion!! We couldn’t be more proud to have you represent our community 🧡

It’s called Death-Con for a reason! Congratulations to all the athletes who competed today and a big thank you to the volunteers who helped make this event possible!

Who is ready for Death-Con tomorrow??

Schedule
7:45-8:10am: Athlete Check-in
8:20am: Athlete Briefing
9am: All Gender Teams Start
**6 hour time cap

Rain or shine we will compete!

DYLAN HAMMING IS GOING TO THE CROSSFIT GAMES!!

Vibes were high at 12:30 today! Ladies + Chris 🧡

Like if you can find

Congratulations to Cassidy for winning the South Carolina Regional Tactical Games! Next up, the National Championship in November!

Memorial Day Murph!

This morning we took on Murph to honor Lt. Michael Murphy and all those who have served. Thank you to all the brave men and women who made the ultimate sacrifice for our freedom.

A hard workout with an even greater meaning. We’re proud of everyone who showed up today!