What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 7:30am - 5am

Generations Health Club

Home
United States
Grass Valley, CA
Generations Health Club

Directions Website

With group classes, one-on-one training, a day spa, and more, Generations is helping its members stay healthy and train for life.

Just up the road from Lake of the Pines is Generations Health Club, an inspiring gym that’s been helping people in the western foothills improve their lives with fitness. There are a few reasons why people visit us. For one, our motivating trainers focus on comfort and results, whether you’re working out in a group class or a one-on-one session. And non-members and members alike love our day spa, where we offer massages, facials, and acupuncture. Even teens like stopping by our facility for fun athletic coaching after school. No matter who you are or why you’re visiting us, we’re here to help you reinvest in health and train for life.

11/01/2026

Happy Halloween from our trainers Karen and Nirvan! 🎃

10/29/2026

Save the Date! Join us on Thursday, November 12th from 6–8 pm as we celebrate 22 incredible years of Generations Health Club & Spa and our second amazing year of The Well at Generations!

Enjoy complimentary wellness experiences, dinner, mini-classes, giveaways, and the opportunity to explore everything The Well, The Spa, and The Gym at Generations have to offer.

Experience some of our favorite services, including massage, assisted stretching, red light therapy, hydrogen therapy, contrast therapy, and vibration therapy.

🎟️ Plus, join the fun with our Passport Raffle! Collect stamps as you explore services and participate in activities for your chance to win exciting prizes.

We can't wait to celebrate with you and share an evening dedicated to feeling your best! ✨

10/29/2026

Get Ready for a Spooktacular Workout! 👻

Join Phyllis Livingston on Wednesday, October 28th, for a fun Halloween-themed lineup of fitness classes at Generations! Dress in your favorite festive workout gear, bring your Halloween spirit, and get ready to move!

👻 10:15 AM | Silver Sneakers (45 min)

It's sure to be a frightfully fun morning of fitness! 💪

10/26/2026

It’s Movement Monday! 💪

This week, Trainer Amanda Finch is highlighting the Smith Machine, a great option for building strength with added stability and control.

From squats and lunges to presses and more, the guided barbell allows you to focus on your form while working a variety of muscle groups.

Not sure how to set it up? Ask Amanda or one of our trainers to show you how to safely incorporate the Smith Machine into your routine!

10/21/2026

Want a trainer-designed plan without committing to ongoing personal training? 💪

Trainer Nirvan’s Programming Package gives you a personalized workout plan built around your body, goals, and needs in just two sessions.

During your first session, Nirvan will evaluate your movement, fitness level, and goals, then create a complete program specifically for you. At your second session, he’ll walk you through the entire plan so you feel confident performing each exercise and continuing on your own.

2-Session Programming Package | $169
It’s a great option if you want the expertise and direction of a personal trainer with the flexibility to work out independently.

Stop by the front desk to learn more or get started with Nirvan!

10/19/2026

It’s Movement Monday! 💪

This week, Trainer Amanda Finch is highlighting the Roman Chair for dead hangs and core work!

Dead hangs are a great way to stretch and decompress the upper body while working on grip strength, while abdominal exercises can help build a stronger, more stable core.

Not sure where to start? Ask Amanda or one of our trainers to show you how to safely incorporate these movements into your routine!

10/16/2026

Red Light Therapy is an important part of our Restore Your Skin After Summer Sun Series. ✨

Before each customized chemical peel, you’ll receive a Red Light Therapy session designed to help prepare your skin for treatment. Red light can help calm the skin, reduce inflammation, improve comfort during exfoliation, and support more even, consistent results.

Your October series includes:
✨ 4 pre-treatment Red Light Therapy sessions
✨ 4 customized professional chemical peels
✨ Expert skincare at every visit
✨ Professional post-treatment Recovery Kit
$520 Value | October Special: $340

Give your skin the extra support it needs to recover from summer and reveal a fresh, healthy glow for fall. 🍂

Contact front desk at Generations to reserve your series!

10/15/2026

☀️ Summer was good to us, but maybe not so much to our skin.

Sun, heat, and environmental stress can leave your complexion feeling dull, uneven, or textured. This October, give your skin a fresh start with our Restore Your Skin After Summer Sun Series, designed to gently exfoliate damaged surface layers and reveal a smoother, healthier-looking glow.

✨ Your series includes:
• 4 customized professional chemical peels
• 4 pre-treatment Red Light Therapy sessions
• Expert skincare at every visit
• Professional post-treatment Recovery Kit

Each treatment begins with Red Light Therapy to help calm the skin, reduce inflammation, improve comfort during exfoliation, and prepare your skin for optimal renewal.

Total Value: $520
October Special: $340

Fall is the perfect time to reset your skin after summer and head into the cooler months feeling refreshed and radiant. 🍂

Contact The Well at Generations to reserve your series!

10/15/2026

STARTS OCTOBER 15th!

Amanda Finch is now offering Nervous System Reset Workshops, helping clients slow down, regulate stress, and reconnect with their bodies through guided breathing, gentle movement, and restorative techniques.

Her next 4-Week Nervous System Reset Series begins October 15, with each session building on the last.
🌿 Thursdays | 6–7 PM
🌿 October 15, 22 & 29 + November 5
🌿 $100 for the full series

Whether you’re dealing with chronic tension, recovering from burnout, or simply feeling overwhelmed, these workshops are designed to calm the nervous system, improve resilience, and leave you feeling refreshed from the inside out.

Space is limited. Stop by the front desk to reserve your spot!

10/14/2026

🍂 Slow Down, Recharge & Reset This October!

As we settle into fall, it's the perfect time to reconnect with your body, refresh your routine, and make a little more time for yourself.

This month at Generations, we're offering three specials to help you feel your best!

🌿 Nervous System Reset: Join Amanda Finch for a 4-week series focused on releasing tension, managing stress, and restoring balance. $100 for the series.

💪 Personalized Fitness Programming: Work with Coach Nirvan to create a customized workout plan built around your goals, with two sessions to help you confidently train independently. $169 for both sessions.

✨ Fall Skin Renewal: Refresh your skin after summer with four customized chemical peels, four Red Light Therapy sessions, and a professional Recovery Kit. $340 ($520 value).

However you choose to recharge this season, we're here to help you feel stronger, healthier, and refreshed!

Stop by the front desk or call (530) 268-2860 to learn more.

Address

22824 Industrial Place
Grass Valley, CA
95949

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	7:30am - 5am

Website

http://www.generationshealthclub.com/

Alerts

Be the first to know and let us send you an email when Generations Health Club posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.