With group classes, one-on-one training, a day spa, and more, Generations is helping its members stay healthy and train for life.
Just up the road from Lake of the Pines is Generations Health Club, an inspiring gym that’s been helping people in the western foothills improve their lives with fitness. There are a few reasons why people visit us. For one, our motivating trainers focus on comfort and results, whether you’re working out in a group class or a one-on-one session. And non-members and members alike love our day spa,
08/21/2026
Elevate your fitness routine at Generations!
From free weights, squat racks and state-of-the-art strength machines to treadmills, stair steppers, ellipticals, and bikes, our fully equipped weight and training center has everything you need to break a sweat and build endurance.
Whether you're warming up, cooling down, or going all-in, we’ve got the gear to support your fitness goals.
Come get those steps in and feel the difference. 💪🔥
08/20/2026
If you've been curious about Contrast Therapy, now is the perfect time to try it with a FREE Introductory Session at The Well at Generations Health Club.
Alternating between heat and cold therapy offers a wide range of benefits, including:
• Improved circulation
• Reduced inflammation
• Faster muscle recovery
• Relief from sore, tired muscles
• Increased energy and mental clarity
• Better mobility and flexibility
• A refreshing way to cool down after workouts, hiking, yard work, or long days in the summer sun
Whether you're staying active, training hard, or simply looking for a natural way to recover and recharge, Contrast Therapy is one of the most effective wellness tools available.
Take advantage of your FREE introductory session before the month ends. Stop by the front desk to learn more or book your appointment today.
08/19/2026
No start-up fee. No better time to begin. ✨
As the kids head back to school, take advantage of a little extra time by investing in yourself. Throughout August, new members pay $0 in start-up fees on any membership.
It's the perfect opportunity to create healthy habits, reduce stress, and feel stronger heading into fall.
Only a few more days remain to sign up! Offer ends August 31, so don't wait!
08/18/2026
For the month of August, enjoy 10% off all sessions with Amanda Finch, including:
• Personal Training
• Assisted Stretch Therapy
• NEW! Nervous System Reset Sessions
Amanda's approach goes beyond workouts. Every session is designed to improve how your body functions, helping reduce pain, restore mobility, build strength, and support long-term wellness without pushing your body beyond its limits.
If stress has left you feeling tense, exhausted, or stuck in "go mode," Amanda's new Nervous System Reset Sessions provide a chance to pause and reset. Through intentional movement, breathwork, and relaxation techniques, you'll help shift your body out of fight-or-flight mode and into a state that supports recovery, better sleep, reduced stress, and overall well-being.
Take advantage of this special offer through August 31 and invest in feeling your best.
Movement Monday | Stretch Trainer Machine
The Stretch Trainer Machine provides a safe, supported way to improve flexibility, increase range of motion, and release muscle tension. Whether you're recovering after a workout, dealing with tight hips and hamstrings, or looking to improve your overall mobility, it's a simple addition that can make a big difference.
Not sure where to start? Trainer Amanda is here to help! She'll guide you through proper positioning, adjust the machine to your comfort level, and show you how to get the most from every stretch.
A few minutes of stretching today can help you move with greater ease tomorrow.
Movement Monday | Hip Adduction & Abduction Machine
Strong hips are the foundation of healthy movement, and the Hip Adduction & Abduction Machine is one of the best ways to strengthen them.
This machine targets the muscles of your inner and outer thighs, along with the glute medius and hip stabilizers. Building strength in these areas can help improve balance, support healthy knees and hips, enhance athletic performance, and even reduce the risk of injury. It's an excellent addition to any workout, whether you're just getting started or looking to improve your strength and stability.
Not sure how to use it? Trainer Cheyanne is here to help! She'll show you proper form, explain the benefits, and help you get the most out of every workout.
Strong hips create a stronger body. Stop by this Movement Monday and give it a try!
08/06/2026
Back-to-school season isn't just for the kids. It's your chance for a fresh start, too. 💪
This August, Generations Health Club is making it easier than ever to get back into a healthy routine with $0 start-up fees for all new memberships.
Whether your goal is to build strength, boost your energy, or simply make more time for yourself, there's never been a better time to join.
Offer valid through August 31. Stop by the front desk to get started!
08/06/2026
The kids are heading back to school... now it's your turn to get back in the gym. 💪🍎
With a little more time in your day, there's no better time to get back into a routine that helps you feel your best. Whether you're looking to build strength, boost your energy, relieve stress, or simply carve out an hour that's just for you, we're here to help.
✨ $0 start-up fee for new members
✨ 10% off personal training, assisted stretch, and nervous system reset sessions with Amanda Finch
✨ Free introductory Contrast Therapy session
You spend so much time taking care of everyone else. This August, make yourself a priority.
Stop by the front desk before August 31 to take advantage of these limited-time offers!
Movement Monday | Leg Extension Machine 🦵
Build stronger, more stable legs with the leg extension machine. Trainer Nirvan demonstrates proper technique to target the quadriceps, helping improve knee stability, increase lower-body strength, and support better performance in everyday movement and exercise.
Interested in personal training at Generations Health Club?
Stop by the front desk and see how the right guidance can take your workouts, and your results, to the next level.
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 7:30am - 5am |