4126 WEST MERCURY BLVD HAMPTON VA 23666 (757) 825-6013
Self Defense MMA
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•Karate •Striking •Judo •Jiu Jitsu •Martial Arts
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Balance in the Clinch. Preparation and set up.
•Jiu Jitsu •Judo •Combat •Self Defense
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05/19/2026
https://youtu.be/DS3raChKsXU?si=0vBrqwYum5S7vQUV
Blocking Techniques for KIDS!
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YouTube MARTIAL ARTS UNIVERSITY
KIDS Combative Blocks for Self Defense @Cheeseman Martial Arts University
05/13/2026
🔥Shorin Ryu MMA
Little Tigers 5:15 PM
JR. Tigers 5:50 PM
INT. Tigers 6:35 PM
ADULT TIGERS 7:15 PM
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NOW ENROLLING FOR SUMMER SESSIONS AGES 14+!
🔥DM or CALL NOW
(757)825-6013
CheesemanMartialArts.com
Clinch Month Drilling
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Shorin Ryu MMA Self Defense
:
•Karate •Judo •JiuJitsu •Striking •Martial Arts
:
POLICE SHOW YOUR SHIELD 🛡️
:
Now Enrolling for Summer Sessions!
DM OR CALL NOW!
(757)825-6013👈🏽
Clinch Month Drilling
:
Shorin Ryu MMA Self Defense
:
•Karate •Judo •JiuJitsu •Striking •Martial Arts
:
POLICE SHOW YOUR SHIELD 🛡️
:
Now Enrolling for Summer Sessions!
DM OR CALL NOW!
(757)825-6013👈🏽
🔥8 Week Karate MMA Self Defense Training for Ages 14 & Up!
Build confidence, discipline, fitness, and real-world self defense skills in a positive and challenging environment. Join today and receive a FREE uniform to get started strong!
DM OR CALL NOW!
🔥(757)825-6013!
Congrats to Wyatt Emmie and River on earning there Gray/White Belt Last Night!
Well done!
| Monday | 4pm - 9:30pm |
| Tuesday | 10:30am - 9:30pm |
| Wednesday | 4pm - 9:30pm |
| Thursday | 10:30am - 9:30pm |
| Friday | 4pm - 8pm |
| Saturday | 9am - 1pm |