Systems Training Center

Systems Training Center


Fight, Flight, or Freeze?

I didn't realize how much I was holding inside of me, and how much the ongoing hate crimes against the has been affecting my mental health until I was asked to speak on it during a podcast interview with Shana Erin & Michael McKiddy. Thank you Shana & Michael, my non-Asian allies, for giving me 2 HOURS of space on your Film Saves World - Podcast to talk not only about my career as a filmmaker and host, but also about these issues that affect us to our core ๐Ÿ™

I just also happened to be in a self-defense training class that morning in collaboration with .la, , and Marcus Kowal of Systems Training Center to help train seniors to protect themselves, so you could say it was FRESH for me. While I am saddened it's come to teaching our Asian elders to fight back, I have been inspired by the resilience and strength of our community to donate their time and talents in taking action. I've met incredible community organizers and lifelong friends through this, so there's a silver-lining ๐Ÿ’ซ

To Hong Lee, who has turned from victim to activist, Alyssa & Tina behind .la for organizing these events, Marcus Kowal & Jason Han for training our community, Sandra Endo for caring to cover our on Fox 11 Los Angeles, Steven Dorn Films for the sizzle, Robin Kim for the LIVE TV snippets, and the many people I've met through this work... Thank You for caring. You inspire me โค

If you want to be a part of the next event, mark your calendars for May 23 and bring your grandparents out for a free self-defense training class ๐ŸฅŠ
We are hosting a semi contact, No Knockout event @ Carlson Gracie Riverside on June 5th. This event is open to Kids, teens and adults..all ages are welcomed. This event is for Beginners and Amateurs..No Pros. There will be a $200 for every Adult Championship fighter with Championship medal for an 8 man or more bracket.
Thank you and we hope to see at the fights!
๐Ÿ™American Fight Sport Series
Marc and Angelica Reyes
((Pre-registration Link Attached))
๐Ÿฅ‹ 2021 Brave Kids Spring Open
๐Ÿ—“๏ธ Saturday - April 17th
๐Ÿฆ #๐—ฏ๐—ฟ๐—ฎ๐˜ƒ๐—ฒ๐—ฏ๐—ท๐—ท #๐—ฏ๐—ฟ๐—ฎ๐˜ƒ๐—ฒ๐—ท๐—ถ๐˜‚๐—ท๐—ถ๐˜๐˜€๐˜‚ #๐—ฏ๐—ฟ๐—ฎ๐˜ƒ๐—ฒ๐—ฏ๐—ท๐—ท๐—ณ๐—ฎ๐—บ๐—ถ๐—น๐˜†
Respected Sir/Madam,
I hope all things are going well with you.
We are manufacturer and Exporter of all kind of fully customized of MMA, Gym fitness & Boxing Items.
For mor information please visit our website.
And see a wide range of MMA, Gym fitness & Boxing items.
Our Contact Informaton:
Email: [email protected]
Whatsapp number: 0332 8602728

We are a Krav Maga/Fitness/Kickboxing/MMA/BJJ/Boxing training Center in Hawthorne, South Bay, focusing on Self Defense, Fitness and Fighting!

Systems Training Center in Hawthorne, CA is excited to offer a full training center for all of your workout needs. Systems Training Center is Hawthorne's premier MMA Training Center, Krav Maga, Muay Thai, Kickboxing, Boxing, Brazilian Jiu Jitsu, Self-Defense, and Fitness gym in the South Bay. Drop the boring gym routine and join us if you want to get into the best shape of your life and have fun d

Operating as usual

Timeline photos 08/16/2022

Happy Birthday to our amazing fitness coach! Thank you for all you do and the lessons you teach. โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
. โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
. โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
Wish Coach Anthony the happiest of birthdays down below and celebrate by taking one of his classes! โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
7AM Mondays & Wednesdays | Strength & Conditioning โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
6PM Mondays & Wednesdays | Strength & Conditioning โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
6PM Thursdays | โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹Systems Sweatโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
7PM Thursday's | Systems Strength โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
9AM Saturdays | Systems Sweat

Timeline photos 08/15/2022

New Class Alert ๐Ÿšจโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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We are officially adding an advanced NO-GI BJJ class every Monday & Wednesday at 7pm with Coach Angel. In order to be able to take this class we do require a minimum of 1 year of experience in jiu-jitsu or blue belt and higher. โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
If you are unsure if this class is for you, make sure to speak with Coach Angel before reserving for the class.

Timeline photos 07/26/2022

Happy Birthday to one of our favorite little humans who is turning 5 today. โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
. โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
. โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
He brightens our day with his sweet smile each and every day and we are so grateful for his presence. โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
Make sure to wish Nico a happy birthday in the comments below!

Timeline photos 07/12/2022

Happy Birthday to our amazing Boxing and Kickboxing Coach. โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
. โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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Thank you for all that you do! Wish Coach Gabe the happiest of birthdays in the comments below. โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
Boxing | Monday & Wednesday at 7pm โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
Kickboxing | Tuesday at 7pm โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
Kickboxing | Saturday at 7pm

Timeline photos 07/10/2022

Happy Birthday to our amazing BJJ, Fight Team, and Kids' Coach! Thank you for all you do and the lessons you teach. โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
. โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
. โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
Wish Coach Angel the happiest of birthdays down below and celebrate by taking one of his classes! โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
6PM Mondays & Wednesdays | BJJ No-Gi โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
8AM Tuesdays & Thursdays | BJJ No-Gi โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
7PM Tuesdays & Thursdays | BJJ Gi โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
11AM Saturdays | BJJ No-Gi

Timeline photos 07/04/2022

"One Flag, One Land, One Heart, One hand, One Nation Forevermore" - Oliver Wendell Holmes.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
. โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
. โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
Happy 4th of July! โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
We hope you have an amazing day with your friends and family!

Timeline photos 07/01/2022

Two years ago, if you would have asked me where we will be for our 9th anniversary, I wouldnโ€™t have had an answer. It has been a tough two years, to say the least. Yet, here we stand and itโ€™s thanks to a team who was willing to put in blood, sweat and tears into something we believe so strongly in. โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
We are excited about the improvements that will continue to happen this fall, both as far as the facility goes, as well as our instructor and team development. I want you to know that we appreciate your trust in us when it comes to your martial arts, health and growth journey and it is a responsibility we donโ€™t take it lightly. Just as we ask you to continue to grow, so shall we. We canโ€™t promise you that we have all the answers but itโ€™s my promise to you; we will continue to seek them. โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
Keep training hard, keep growing and letโ€™s keep getting up on nine together, no matter what.

Timeline photos 06/29/2022

Modified Schedule ๐Ÿšจโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
On Monday 07/04/22 we have a modified schedule for 4th of July!โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
9AM - Systems Sweatโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
10AM - Thai Padsโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
11AM - Open Mat


In remembrance and in their honorโ€ฆ
Today we celebrate the men and women who made the ultimate sacrifice for our country๐Ÿ‡บ๐Ÿ‡ธ

Systems Training Center updated their business hours. 05/26/2022

Systems Training Center updated their business hours.

Systems Training Center updated their business hours.

Timeline photos 05/25/2022

Modified Schedule ๐Ÿšจโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
On Monday 05/30/22 we have a modified schedule for Memorial Day!โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
9am: MURPH โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
10am - 11am: Open Mat โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
11am: Potluck โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
Please let us know what would you like to bring to the potluck. We will have a list at the front desk ๐Ÿ˜Š

Timeline photos 05/24/2022

Donโ€™t forget ๐Ÿšจโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
Parentโ€™s Night Out is coming up on June 18th! โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
On Saturday, June 18th from 5-8PM, parents get to take a break and relax. Drop your little one at Systems Training Center for a fun around the world travel night featuring: Brazil, Mexico, and Sweden. The kids will get to play games from different parts of the world as well as experience different foods from those three countries. โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
Members โ€”> $39 for 1 child and $69 for 2. โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
Non-Members โ€”> $49 for 1 child and $79 for 2. โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹


Reserve your spot today!!
On May 21, 2022, from 12pm to 2pm Systems Training Center is hosting a womenโ€™s only self-defense seminar.

$49 for non-members
$39 for members

Spots are filling up quick, sign up now by registering online or calling us at (424)-269-1337.

Timeline photos 05/16/2022

Right now youโ€™re probably trying to figure out the perfect time to start this fitness journey.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
You might be thinking, โ€œThose people seem really fit, I need to get into better shape before I try,โ€ or โ€œIโ€™m really busy right now, Iโ€™ll go in when I have more time.โ€โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
Hereโ€™s the thing:โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
There will never be a perfect time.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
Life will always be busy.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
Youโ€™ll always wish you were in better shape.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
We avoid unfamiliar situations because for most of human history new experiences could be deadly. Staying inside our comfort zones kept us safe from predators and danger.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
However, in the modern world, thoughts like these arenโ€™t helpful. โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
In fact, theyโ€™re preventing you from a potentially life-changing experience.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
Here, youโ€™ll be trying new things and meeting new people, but it will all take place in a safe, supportive environment. Here, youโ€™ll find just the right amount of โ€œproductive discomfortโ€ where you can challenge yourself at your own pace under the watchful eye of knowledgeable, experienced coaches.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
We canโ€™t wait to meet you!

Timeline photos 05/09/2022

SAVE THE DATE!โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
. โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
. โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
Parent's night out is back ๐Ÿšจโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
On Saturday, June 18th from 5pm - 8pm parents can take a break and relax. Drop your little one at Systems Training Center for a fun summer travel night featuring Brazil, Mexico & Sweden. The kids will get to play games from different parts of the world and experience different foods from all three countries. โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
For members, the event will be $39 for 1 child and $69 for 2..

Timeline photos 05/08/2022

โ€œMother love is the fuel that enables a normal human being to do the impossible." โ€”Marion C. Garrettyโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
Happy Mother's Day to all of the amazing mom's out there! We hope your day is as amazing as you! โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹

Timeline photos 05/07/2022

The fight game is full of uncertainty. On any given night, any fighter can be put down for the count with one well-placed shot. For Gabe Silva, this was never more apparent than on April 30, 2022. Stepping into the ring for Fighters Rep Promotions, Silva was fighting for more than just a win. He was fighting for his reputation and his future. With everything on the line, Silva dug deep and pulled out a victory.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
. โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
. โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
Make sure to congratulate Coach Gabe down below ๐Ÿ‘‡๐Ÿผ and if you're thinking of becoming a fighter, or just curious about what boxing or kickboxing is like, get in touch with Systems Training Center for more information about personal training or group classes with Gabe. It might just be the best decision you ever make!

Timeline photos 04/29/2022

On Saturday, May 14th Systems Training Center will be participating in Spartan Raceโ€™s Beast 21k in Big Bear, California! โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
Join the STC Team by clicking the link in the bio! โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹

Timeline photos 03/26/2022

Happy Birthday to our founder, owner, and coach Marcus Kowal!โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
Thank you for welcoming us all into this community, we appreciate you deeply.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
. โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
. โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
. โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
. โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
Wish Marcus the happiest of birthdays down below ๐Ÿ‘‡๐Ÿผ and show him some love.

Fitness Challenge โ€” Systems Training Center | Best Gym in South Bay 01/13/2022

Fitness Challenge โ€” Systems Training Center | Best Gym in South Bay

Fitness Challenge

Fitness Challenge โ€” Systems Training Center | Best Gym in South Bay Itโ€™s been a long two years and many of us have gained what has become known as โ€œThe COVID-15โ€; approximately 15 lbs. Many have also waited until the end of the year to start the New Year fresh!ย  Starting a new health journey is hard. Itโ€™s difficult for those who have never done anything


As the year comes to an end, we are thrilled to announce our first event for January 2022: KIDS WARRIOR CEREMONY!

This will be an exciting event where the kids will get the opportunity to show their progress. Students who have shown exemplary growth and mastery of specific skills will be promoted to the next rank. All three disciplines (BJJ, Ninja and Kickboxing) will have an exhibition in which your child will show off their skills!

The Exhibition and Promotion Ceremony will be on January 29th, 2022. We will NOT have regular kids classes that day. Kids from 4-7 years old will have a ceremony in the late morning, and kids 8-12 years old will have a ceremony in the early afternoon.

In order to run a smooth event, we need to know who will be able to attend so we are asking that you reserve your spot for this event in Zen Planner no later than January 08, 2022. One week before the event we will be running a rehearsal for the children to know exactly what to expect on the day of the exhibition.

If you have any questions about the event and how to reserve your spot, please speak with Coach Cherry. We will be sending out more details in the coming weeks. Thank you!

Videos (show all)

New #STCMonthlychallenge ๐Ÿšจ            For the month of June we will work on stabilizing our hips.                       ...
Have you ever wondered what itโ€™s like to have your very own MMA training camp? Well now you can!Here at Systems Training...
Gabe Silva promo video
Technique Tuesday!!
Technique Tuesday!
Technique Tuesday!
Happy Birthday Angel
Glute challenge!
We are opening up again!
Our monthly challenge!



We produce fit bodies! While you have fun and make new friends and learn important skills!

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13040 Hawthorne Blvd
Hawthorne, CA

General information

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Opening Hours

12pm - 9pm

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