Systems Training Center

Happy Birthday to another one of of our amazing and talented coaches!!
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Wish coach Rafa a Happy Birthday in the comments below 👇 and come and celebrate with him by taking his class:
Monday & Wednesday --> Bag class 6pm
Tuesday & Thursday's --> Bang Muay Thai 6pm

Happy Birthday to another one of of our amazing and talented coaches!!
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Wish coach Rafa a Happy Birthday in the comments below 👇 and come and celebrate with him by taking his class:
Monday & Wednesday --> Bag class 6pm
Tuesday & Thursday's --> Bang Muay Thai 6pm

It's a heavy day for many Americans, a day where the world was rocked. Today we remember all who've fallen and all who risked their lives.

It's a heavy day for many Americans, a day where the world was rocked. Today we remember all who've fallen and all who risked their lives.

Meet Coach Marcus Kowal!

Marcus Kowal is a professional kickboxer, MMA fighter and boxer. He is also a 2nd degree black belt in Krav Maga, teaching self defense to civilians, military and law enforcements. He is also a Fitness instructor.

Marcus has over 20 years in the fitness and martial arts industry. He was also in the Swedish special forces (Rangers) before moving to the US. On top of teaching classes in the previously mentioned styles of martial arts, Marcus teaches private classes, focusing on self defense, weight loss, fighting and mental strength.

Marcus is the owner and CEO of Systems Training Center as well as the co-host of the H.U.M.A.N. podcast along with Shane Fazen from Fight Tips.

Meet Coach Marcus Kowal!

Marcus Kowal is a professional kickboxer, MMA fighter and boxer. He is also a 2nd degree black belt in Krav Maga, teaching self defense to civilians, military and law enforcements. He is also a Fitness instructor.

Marcus has over 20 years in the fitness and martial arts industry. He was also in the Swedish special forces (Rangers) before moving to the US. On top of teaching classes in the previously mentioned styles of martial arts, Marcus teaches private classes, focusing on self defense, weight loss, fighting and mental strength.

Marcus is the owner and CEO of Systems Training Center as well as the co-host of the H.U.M.A.N. podcast along with Shane Fazen from Fight Tips.

Meet Coach Cherry!

Sheridan "Cherry" Lopez is the Kids Programs Director at Systems Training Center.

She is also one of our Brazilian Jiujitsu Instructors teaching kids, women and adults.

Sheridan is a BJJ Purple Belt, active BJJ competitor and amateur MMA Fighter. With almost 10 years of martial arts experience, she manages the kids program and helps lead our BJJ kids competition team. Sheridan is passionate about promoting holistic health and wellness by sharing her knowledge of martial arts, self defense, and fitness to help others become the best version of themselves.

Meet Coach Cherry!

Sheridan "Cherry" Lopez is the Kids Programs Director at Systems Training Center.

She is also one of our Brazilian Jiujitsu Instructors teaching kids, women and adults.

Sheridan is a BJJ Purple Belt, active BJJ competitor and amateur MMA Fighter. With almost 10 years of martial arts experience, she manages the kids program and helps lead our BJJ kids competition team. Sheridan is passionate about promoting holistic health and wellness by sharing her knowledge of martial arts, self defense, and fitness to help others become the best version of themselves.

Meet Coach Chris Herrera!

Chris has been involved in athletics from an early age, having played football and ran track since he was in his teens.

He served 6 years in the Marine Corps where he developed a love for all types of physical fitness challenges ranging from Obstacle Courses and Mountain Climbing to Long Distance running. He worked as a Personal Trainer while in college and joined his first Crossfit gym in 2013. Since then he has been active in Olympic Weight lifting and developing Strength and Conditioning programs for a wide range of populations. He studied Exercise Science in College and is a NASM certified personal trainer and Crossfit Level 1 Coach.
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Come try coach Chris's class:
Tuesday & Thursday's --> Systems Sweat at 6pm & Strength at 7pm
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Reserve your spot today!!
Give us a call at (424)269-1337 or send us a DM!

Meet Coach Chris Herrera!

Chris has been involved in athletics from an early age, having played football and ran track since he was in his teens.

He served 6 years in the Marine Corps where he developed a love for all types of physical fitness challenges ranging from Obstacle Courses and Mountain Climbing to Long Distance running. He worked as a Personal Trainer while in college and joined his first Crossfit gym in 2013. Since then he has been active in Olympic Weight lifting and developing Strength and Conditioning programs for a wide range of populations. He studied Exercise Science in College and is a NASM certified personal trainer and Crossfit Level 1 Coach.
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Come try coach Chris's class:
Tuesday & Thursday's --> Systems Sweat at 6pm & Strength at 7pm
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Reserve your spot today!!
Give us a call at (424)269-1337 or send us a DM!

Happy Birthday to Coach Angel!
We wish you an incredible day and even better year! 🎉🎉🎉
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Wish coach Angel the happiest of birthdays down below 👇 and show him some love!

Happy Birthday to Coach Angel!
We wish you an incredible day and even better year! 🎉🎉🎉
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Wish coach Angel the happiest of birthdays down below 👇 and show him some love!

Happy Birthday to Coach Angel!
We wish you an incredible day and even better year! 🎉🎉🎉
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Wish coach Angel the happiest of birthdays down below 👇 and show him some love!

Happy Birthday to Coach Angel!
We wish you an incredible day and even better year! 🎉🎉🎉
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Wish coach Angel the happiest of birthdays down below 👇 and show him some love!

Meet Coach Angel!

Angel Diaz is an amateur MMA fighter and Brazilian Jiu Jitsu Brown Belt. He’s also a certified Explosive Performance Fitness Instructor.

Angel has almost 10 years of experience in the martial arts and fitness industry. On top of teaching classes from various martial arts such as Boxing, Kickboxing and Brazilian Jiu-jitsu, Angel also teaches private lessons, focusing on fighting and self-defense. He is also the assistant head coach of the BJJ program so he co-leads our adult and kids competition team as well as helps corner our MMA fight team.

Meet Coach Angel!

Angel Diaz is an amateur MMA fighter and Brazilian Jiu Jitsu Brown Belt. He’s also a certified Explosive Performance Fitness Instructor.

Angel has almost 10 years of experience in the martial arts and fitness industry. On top of teaching classes from various martial arts such as Boxing, Kickboxing and Brazilian Jiu-jitsu, Angel also teaches private lessons, focusing on fighting and self-defense. He is also the assistant head coach of the BJJ program so he co-leads our adult and kids competition team as well as helps corner our MMA fight team.

Happy Birthday to another one of our amazing, talented and hardworking staff member/coach.
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Wish Pontus the happiest of birthdays down below 👇 and show him some love.

Happy Birthday to another one of our amazing, talented and hardworking staff member/coach.
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Wish Pontus the happiest of birthdays down below 👇 and show him some love.

"One Flag, One Land, One heart, One Hand, One Nation Forvermore" - Oliver Wendell Holmes.
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Happy 4th of july!
We hope you have an amazing day with your friends and family!

"One Flag, One Land, One heart, One Hand, One Nation Forvermore" - Oliver Wendell Holmes.
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Happy 4th of july!
We hope you have an amazing day with your friends and family!

"One Flag, One Land, One heart, One Hand, One Nation Forvermore" - Oliver Wendell Holmes.
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Happy 4th of july!
We hope you have an amazing day with your friends and family!

"One Flag, One Land, One heart, One Hand, One Nation Forvermore" - Oliver Wendell Holmes.
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Happy 4th of july!
We hope you have an amazing day with your friends and family!

Best Gym in South Bay Turns 8 | Hawthorne, Lawndale, Manhattan Beach — Systems Training Center | Best Gym in South Bay

Systems Training Center turns 8 years old!

"On July 1, 2013, we officially opened the doors as owners of Systems Training Center. I had a vision of what I wanted Systems to be and along the road, that vision has been modified and fine-tuned but I somewhere deep inside, I always knew what the vision was and it was this; Systems. Who we are today and who we are becoming. We’re not done growing and improving. Far from it.

We want more classes for you, we want new classes for you, we want to continue to grow and develop but we are going in the right direction, finally, after a crazy, nail-biting, palpitation-inducing, year! We are going in the right direction and we are both very positive and excited for what the future holds."

Read the entire letter from our founder Marcus Kowal Marcus Kowal on the Systems Training Center blog!

Best Gym in South Bay Turns 8 | Hawthorne, Lawndale, Manhattan Beach — Systems Training Center | Best Gym in South Bay The best gym in South Bay turns eight years old. Walk down memory lane with a letter from Marcus Kowal and see all the amazing members and coaches we've had. Brazilian Jiu Jitsu, Kickboxing Classes, Boxing Classes, Fitness Classes, Kids Martial Arts available.

Meet Coach Rafa!!

Rafael MONSTER Santos is a Brazilian decorated professional fighter based in Southern California. He is a Kickboxing Black Belt 4th Degree. He is also a 2nd degree Black Belt in Brazilian Jiu-Jitsu and a Black belt in Muay Thai.
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Come try Coach Rafa's class:
Monday & Wednesday --> Bag Class at 6pm
Tuesday & Thursday --> Kickboxing Technique at 7pm

To reserve your spot make sure to give us a call at (424)269-1337 or send us a DM!

Meet Coach Rafa!!

Rafael MONSTER Santos is a Brazilian decorated professional fighter based in Southern California. He is a Kickboxing Black Belt 4th Degree. He is also a 2nd degree Black Belt in Brazilian Jiu-Jitsu and a Black belt in Muay Thai.
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Come try Coach Rafa's class:
Monday & Wednesday --> Bag Class at 6pm
Tuesday & Thursday --> Kickboxing Technique at 7pm

To reserve your spot make sure to give us a call at (424)269-1337 or send us a DM!

Best New Kids Classes in South Bay | Systems Training Center — Systems Training Center | Best Gym in South Bay

We are incredibly proud to introduce our Ninja Skillz program again! Ninja Skillz was a student and parent favorite at our Systems Training Center Westwood location. After a turbulent year, the Systems Training Center team has been determined to re-introduce the program, but this time in our Hawthorne location.

According to a 2020 comprehensive review, "High rates of anxiety, depression, and post-traumatic symptoms were identified among children."

Movement (exercise) and social connection are two of the best ways to help improve your child’s mental health after a global crisis. Wendy Suzuki, a professor of Professor of Neural Science and Psychology at NYU states, “Exercise is the most transformative thing you can do for your brain today.”

So if you’re looking to help your child’s mental health, get them moving! The Systems Training Center Ninja Skillz program is a great way for children to get re-engaged with movement in a fun and dynamic class.

The program focuses on developing your child’s agility, balance, confidence and understanding how our bodies work biomechanically. These fundamental skills will develop the child’s overall solid base for athleticism and agility and thus, benefit them in other sports such as football, baseball, soccer and so on.

Your child will learn the necessary skills needed to have a solid background in tumbling and obstacle course racing. These skills include safety rolls, cartwheels, round-offs, walkovers and standing back-handsprings. Skills will build on themselves and they will advance when they have developed the strength, coordination, and flexibility to perform them safely.

Classes start 6/29/21 - Tuesday/Thursday
3:45pm-4:30pm -> 5-7 years olds
4:30pm-5:15pm -> 8-12 year olds

Call to reserve your trial! Limited spots available!

Best New Kids Classes in South Bay | Systems Training Center — Systems Training Center | Best Gym in South Bay The Kids Ninja Skillz teaches children a variety of skills that contribute to self-confidence. These kids classes in South Bay will teach kids tumbling, obstacle course racing, acrobatics and more. Learn about the benefits and how to get your child involved.

Change starts with you!!
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There are no secrets & no shortcuts, everything starts with you. Take a leap of faith and start today!

Change starts with you!!
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There are no secrets & no shortcuts, everything starts with you. Take a leap of faith and start today!

Welcome back STC Fam! We finally get to see all of your beautiful faces 😃

This is our Updated Class Schedule🚨
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This our current updated schedule. Keep in mind that we evaluate the schedule every week and add more classes as we go. We want to make sure to keep our staff and members as safe as possible!

If you have any questions or would like to come in a try a free class feel free to give us a call at (424)269-1337 or send us a DM.

Welcome back STC Fam! We finally get to see all of your beautiful faces 😃

This is our Updated Class Schedule🚨
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This our current updated schedule. Keep in mind that we evaluate the schedule every week and add more classes as we go. We want to make sure to keep our staff and members as safe as possible!

If you have any questions or would like to come in a try a free class feel free to give us a call at (424)269-1337 or send us a DM.

Ninja Skills Seminar!

This Saturday 06/19/21 at 11Am we will be having our second free ninja skills seminar!
The seminar will give students the building blocks that will eventually lead to handstands, pull ups, obstacles courses and more!
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Limited Spots available.
To sign up please speak to the front desk or give us a call (424)269-1337!

Ninja Skills Seminar!

This Saturday 06/19/21 at 11Am we will be having our second free ninja skills seminar!
The seminar will give students the building blocks that will eventually lead to handstands, pull ups, obstacles courses and more!
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Limited Spots available.
To sign up please speak to the front desk or give us a call (424)269-1337!

We're hosting a FREE kids Ninja Skills Seminar on 6/12/21 11am at our Hawthorne location.

The Ninja Skills Seminar is a fun and captivating introduction to a future class at Systems Training Center taught by Coach Gaby Silva, a former elite competitive gymnast on the Brazilian National Gymnastics Team. Seminar is on Saturday 6/12/21, 11am. Reservations only.

This seminar will give students the building blocks that will eventually lead to handstands, pull ups, obstacle course racing agility and speed, tumbling, and more. The skills learned in the class go beyond the physical skills, kids will learn focus, discipline, impulse control, and create an affinity for the love of movement.

If your child's eyes ever light up at an obstacle course, or if they love to jump, roll, and tumble, then this is the seminar for them! Limited spots available. No experience necessary. Open to children 5-12 years old.

Have a question before you reserve your spot? Give us a call, we'd love to answer! 424-269-1337.

https://www.systemstrainingcenter.com/#ninjaskillskids

We're hosting a FREE kids Ninja Skills Seminar on 6/12/21 11am at our Hawthorne location.

The Ninja Skills Seminar is a fun and captivating introduction to a future class at Systems Training Center taught by Coach Gaby Silva, a former elite competitive gymnast on the Brazilian National Gymnastics Team. Seminar is on Saturday 6/12/21, 11am. Reservations only.

This seminar will give students the building blocks that will eventually lead to handstands, pull ups, obstacle course racing agility and speed, tumbling, and more. The skills learned in the class go beyond the physical skills, kids will learn focus, discipline, impulse control, and create an affinity for the love of movement.

If your child's eyes ever light up at an obstacle course, or if they love to jump, roll, and tumble, then this is the seminar for them! Limited spots available. No experience necessary. Open to children 5-12 years old.

Have a question before you reserve your spot? Give us a call, we'd love to answer! 424-269-1337.

https://www.systemstrainingcenter.com/#ninjaskillskids