Systems Training Center

Systems Training Center

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Fight, Flight, or Freeze?

I didn't realize how much I was holding inside of me, and how much the ongoing hate crimes against the #AAPICommunity has been affecting my mental health until I was asked to speak on it during a podcast interview with Shana Erin & Michael McKiddy. Thank you Shana & Michael, my non-Asian allies, for giving me 2 HOURS of space on your Film Saves World - Podcast to talk not only about my career as a filmmaker and host, but also about these issues that affect us to our core ๐Ÿ™

I just also happened to be in a self-defense training class that morning in collaboration with @boxforchange.la, #SeniorsFightBack, and Marcus Kowal of Systems Training Center to help train seniors to protect themselves, so you could say it was FRESH for me. While I am saddened it's come to teaching our Asian elders to fight back, I have been inspired by the resilience and strength of our community to donate their time and talents in taking action. I've met incredible community organizers and lifelong friends through this, so there's a silver-lining ๐Ÿ’ซ

To Hong Lee, who has turned from victim to activist, Alyssa & Tina behind @boxforchange.la for organizing these events, Marcus Kowal & Jason Han for training our community, Sandra Endo for caring to cover our #AAPIVoices on Fox 11 Los Angeles, Steven Dorn Films for the sizzle, Robin Kim for the LIVE TV snippets, and the many people I've met through this work... Thank You for caring. You inspire me โค

If you want to be a part of the next event, mark your calendars for May 23 and bring your grandparents out for a free self-defense training class ๐ŸฅŠ
We are hosting a semi contact, No Knockout event @ Carlson Gracie Riverside on June 5th. This event is open to Kids, teens and adults..all ages are welcomed. This event is for Beginners and Amateurs..No Pros. There will be a $200 for every Adult Championship fighter with Championship medal for an 8 man or more bracket.
Thank you and we hope to see at the fights!
๐Ÿ™American Fight Sport Series
Marc and Angelica Reyes
((Pre-registration Link Attached))
https://events.eventzilla.net/e/afss-american-fight-sport-series-2138813825
๐Ÿฅ‹ 2021 Brave Kids Spring Open
๐Ÿ—“๏ธ Saturday - April 17th
๐Ÿฆ #๐—ฏ๐—ฟ๐—ฎ๐˜ƒ๐—ฒ๐—ฏ๐—ท๐—ท #๐—ฏ๐—ฟ๐—ฎ๐˜ƒ๐—ฒ๐—ท๐—ถ๐˜‚๐—ท๐—ถ๐˜๐˜€๐˜‚ #๐—ฏ๐—ฟ๐—ฎ๐˜ƒ๐—ฒ๐—ฏ๐—ท๐—ท๐—ณ๐—ฎ๐—บ๐—ถ๐—น๐˜†
Respected Sir/Madam,
I hope all things are going well with you.
We are manufacturer and Exporter of all kind of fully customized of MMA, Gym fitness & Boxing Items.
For mor information please visit our website.
Website: www.esteksports.com
And see a wide range of MMA, Gym fitness & Boxing items.
Our Contact Informaton:
Email: [email protected]
Whatsapp number: 0332 8602728

We are a Krav Maga/Fitness/Kickboxing/MMA/BJJ/Boxing training Center in Hawthorne, South Bay, focusing on Self Defense, Fitness and Fighting!

Systems Training Center in Hawthorne, CA is excited to offer a full training center for all of your workout needs. Systems Training Center is Hawthorne's premier MMA Training Center, Krav Maga, Muay Thai, Kickboxing, Boxing, Brazilian Jiu Jitsu, Self-Defense, and Fitness gym in the South Bay. Drop the boring gym routine and join us if you want to get into the best shape of your life and have fun d

Operating as usual

Fitness Challenge โ€” Systems Training Center | Best Gym in South Bay 01/13/2022

Fitness Challenge โ€” Systems Training Center | Best Gym in South Bay

Fitness Challenge

Fitness Challenge โ€” Systems Training Center | Best Gym in South Bay Itโ€™s been a long two years and many of us have gained what has become known as โ€œThe COVID-15โ€; approximately 15 lbs. Many have also waited until the end of the year to start the New Year fresh!ย  Starting a new health journey is hard. Itโ€™s difficult for those who have never done anything

12/28/2021

As the year comes to an end, we are thrilled to announce our first event for January 2022: KIDS WARRIOR CEREMONY!

This will be an exciting event where the kids will get the opportunity to show their progress. Students who have shown exemplary growth and mastery of specific skills will be promoted to the next rank. All three disciplines (BJJ, Ninja and Kickboxing) will have an exhibition in which your child will show off their skills!

The Exhibition and Promotion Ceremony will be on January 29th, 2022. We will NOT have regular kids classes that day. Kids from 4-7 years old will have a ceremony in the late morning, and kids 8-12 years old will have a ceremony in the early afternoon.

In order to run a smooth event, we need to know who will be able to attend so we are asking that you reserve your spot for this event in Zen Planner no later than January 08, 2022. One week before the event we will be running a rehearsal for the children to know exactly what to expect on the day of the exhibition.

If you have any questions about the event and how to reserve your spot, please speak with Coach Cherry. We will be sending out more details in the coming weeks. Thank you!

11/10/2021

On December 10th, we will be hosting the Superbon Seminar from 6pm to 8pm. There is currently an Early Bird Special for Members of $149 and Nonmembers $199 which ends November 30th.

Spots are limited, so reserve your spot now!

Call us at (414)269-1337 to reserve your spot!

11/09/2021

Happy birthday to our incredible Owner, Manager and Instructor. Thank you for being the backbone of Systems, we appreciate you deeply. Hope your day is as amazing as you โค๏ธ

Make sure to wish Mishel a Happy birthday in the comments below.

09/11/2021

Happy Birthday to another one of of our amazing and talented coaches!!
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Wish coach Rafa a Happy Birthday in the comments below ๐Ÿ‘‡ and come and celebrate with him by taking his class:
Monday & Wednesday --> Bag class 6pm
Tuesday & Thursday's --> Bang Muay Thai 6pm

09/11/2021

It's a heavy day for many Americans, a day where the world was rocked. Today we remember all who've fallen and all who risked their lives.

08/12/2021

Have you ever wondered what itโ€™s like to have your very own MMA training camp?
Well now you can!

Here at Systems Training Center, we are one of many MMA gyms around the world that run the Warrior Training Program, a 20-week course designed for Mixed Martial Arts novices of all ages, genders, and fitness levels! During the 20-week program, participants will undertake a unique strength and conditioning plan, while learning skills in a variety of Martial Arts disciplines under the guidance of our world-class coaches.

Systems Training Center is proud to partner with W2W to bring you the Warrior Training Program.
The Warrior Training Program is the worldโ€™s leading MMA program for beginners, designed to introduce you into the sport of Mixed Martial Arts in a fun and safe environment, all while boosting your self-confidence, mental resilience and fitness. This program is open to anyone, so if you are looking for a life-changing experience, start your journey today!

For more information, contact us, or check out @Wimp2Warrior / www.wimp2warrior.com to join our next series!

07/27/2021

Meet Coach Marcus Kowal!

Marcus Kowal is a professional kickboxer, MMA fighter and boxer. He is also a 2nd degree black belt in Krav Maga, teaching self defense to civilians, military and law enforcements. He is also a Fitness instructor.

Marcus has over 20 years in the fitness and martial arts industry. He was also in the Swedish special forces (Rangers) before moving to the US. On top of teaching classes in the previously mentioned styles of martial arts, Marcus teaches private classes, focusing on self defense, weight loss, fighting and mental strength.

Marcus is the owner and CEO of Systems Training Center as well as the co-host of the H.U.M.A.N. podcast along with Shane Fazen from Fight Tips.

07/20/2021

Meet Coach Cherry!

Sheridan "Cherry" Lopez is the Kids Programs Director at Systems Training Center.

She is also one of our Brazilian Jiujitsu Instructors teaching kids, women and adults.

Sheridan is a BJJ Purple Belt, active BJJ competitor and amateur MMA Fighter. With almost 10 years of martial arts experience, she manages the kids program and helps lead our BJJ kids competition team. Sheridan is passionate about promoting holistic health and wellness by sharing her knowledge of martial arts, self defense, and fitness to help others become the best version of themselves.

07/14/2021

Meet Coach Chris Herrera!

Chris has been involved in athletics from an early age, having played football and ran track since he was in his teens.

He served 6 years in the Marine Corps where he developed a love for all types of physical fitness challenges ranging from Obstacle Courses and Mountain Climbing to Long Distance running. He worked as a Personal Trainer while in college and joined his first Crossfit gym in 2013. Since then he has been active in Olympic Weight lifting and developing Strength and Conditioning programs for a wide range of populations. He studied Exercise Science in College and is a NASM certified personal trainer and Crossfit Level 1 Coach.
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Come try coach Chris's class:
Tuesday & Thursday's --> Systems Sweat at 6pm & Strength at 7pm
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Reserve your spot today!!
Give us a call at (424)269-1337 or send us a DM!

07/10/2021

Happy Birthday to Coach Angel!
We wish you an incredible day and even better year! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰
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Wish coach Angel the happiest of birthdays down below ๐Ÿ‘‡ and show him some love!

07/10/2021

Happy Birthday to Coach Angel!
We wish you an incredible day and even better year! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰
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Wish coach Angel the happiest of birthdays down below ๐Ÿ‘‡ and show him some love!

07/07/2021

Meet Coach Angel!

Angel Diaz is an amateur MMA fighter and Brazilian Jiu Jitsu Brown Belt. Heโ€™s also a certified Explosive Performance Fitness Instructor.

Angel has almost 10 years of experience in the martial arts and fitness industry. On top of teaching classes from various martial arts such as Boxing, Kickboxing and Brazilian Jiu-jitsu, Angel also teaches private lessons, focusing on fighting and self-defense. He is also the assistant head coach of the BJJ program so he co-leads our adult and kids competition team as well as helps corner our MMA fight team.

07/06/2021

Happy Birthday to another one of our amazing, talented and hardworking staff member/coach.
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Wish Pontus the happiest of birthdays down below ๐Ÿ‘‡ and show him some love.

07/04/2021

"One Flag, One Land, One heart, One Hand, One Nation Forvermore" - Oliver Wendell Holmes.
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Happy 4th of july!
We hope you have an amazing day with your friends and family!

07/04/2021

"One Flag, One Land, One heart, One Hand, One Nation Forvermore" - Oliver Wendell Holmes.
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Happy 4th of july!
We hope you have an amazing day with your friends and family!

Best Gym in South Bay Turns 8 | Hawthorne, Lawndale, Manhattan Beach โ€” Systems Training Center | Best Gym in South Bay 07/03/2021

Best Gym in South Bay Turns 8 | Hawthorne, Lawndale, Manhattan Beach โ€” Systems Training Center | Best Gym in South Bay

Systems Training Center turns 8 years old!

"On July 1, 2013, we officially opened the doors as owners of Systems Training Center. I had a vision of what I wanted Systems to be and along the road, that vision has been modified and fine-tuned but I somewhere deep inside, I always knew what the vision was and it was this; Systems. Who we are today and who we are becoming. Weโ€™re not done growing and improving. Far from it.

We want more classes for you, we want new classes for you, we want to continue to grow and develop but we are going in the right direction, finally, after a crazy, nail-biting, palpitation-inducing, year! We are going in the right direction and we are both very positive and excited for what the future holds."

Read the entire letter from our founder Marcus Kowal Marcus Kowal on the Systems Training Center blog!

Best Gym in South Bay Turns 8 | Hawthorne, Lawndale, Manhattan Beach โ€” Systems Training Center | Best Gym in South Bay The best gym in South Bay turns eight years old. Walk down memory lane with a letter from Marcus Kowal and see all the amazing members and coaches we've had. Brazilian Jiu Jitsu, Kickboxing Classes, Boxing Classes, Fitness Classes, Kids Martial Arts available.

06/30/2021

Meet Coach Rafa!!

Rafael MONSTER Santos is a Brazilian decorated professional fighter based in Southern California. He is a Kickboxing Black Belt 4th Degree. He is also a 2nd degree Black Belt in Brazilian Jiu-Jitsu and a Black belt in Muay Thai.
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Come try Coach Rafa's class:
Monday & Wednesday --> Bag Class at 6pm
Tuesday & Thursday --> Kickboxing Technique at 7pm

To reserve your spot make sure to give us a call at (424)269-1337 or send us a DM!

Best New Kids Classes in South Bay | Systems Training Center โ€” Systems Training Center | Best Gym in South Bay 06/24/2021

Best New Kids Classes in South Bay | Systems Training Center โ€” Systems Training Center | Best Gym in South Bay

We are incredibly proud to introduce our Ninja Skillz program again! Ninja Skillz was a student and parent favorite at our Systems Training Center Westwood location. After a turbulent year, the Systems Training Center team has been determined to re-introduce the program, but this time in our Hawthorne location.

According to a 2020 comprehensive review, "High rates of anxiety, depression, and post-traumatic symptoms were identified among children."

Movement (exercise) and social connection are two of the best ways to help improve your childโ€™s mental health after a global crisis. Wendy Suzuki, a professor of Professor of Neural Science and Psychology at NYU states, โ€œExercise is the most transformative thing you can do for your brain today.โ€

So if youโ€™re looking to help your childโ€™s mental health, get them moving! The Systems Training Center Ninja Skillz program is a great way for children to get re-engaged with movement in a fun and dynamic class.

The program focuses on developing your childโ€™s agility, balance, confidence and understanding how our bodies work biomechanically. These fundamental skills will develop the childโ€™s overall solid base for athleticism and agility and thus, benefit them in other sports such as football, baseball, soccer and so on.

Your child will learn the necessary skills needed to have a solid background in tumbling and obstacle course racing. These skills include safety rolls, cartwheels, round-offs, walkovers and standing back-handsprings. Skills will build on themselves and they will advance when they have developed the strength, coordination, and flexibility to perform them safely.

Classes start 6/29/21 - Tuesday/Thursday
3:45pm-4:30pm -> 5-7 years olds
4:30pm-5:15pm -> 8-12 year olds

Call to reserve your trial! Limited spots available!

Best New Kids Classes in South Bay | Systems Training Center โ€” Systems Training Center | Best Gym in South Bay The Kids Ninja Skillz teaches children a variety of skills that contribute to self-confidence. These kids classes in South Bay will teach kids tumbling, obstacle course racing, acrobatics and more. Learn about the benefits and how to get your child involved.

Videos (show all)

Gabe Silva promo video
Technique Tuesday!!
Technique Tuesday!
Technique Tuesday!
Happy Birthday Angel
Glute challenge!
We are opening up again!
Our monthly challenge!

Location

Products

We produce fit bodies! While you have fun and make new friends and learn important skills!

Payment Options

Amex Cash Discover Mastercard Visa

Telephone

Address


13040 Hawthorne Blvd
Hawthorne, CA
90250

General information

Check out our partners:
http://www.nextcontender.org/

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 8am - 6pm
Saturday 8:45am - 2pm
Sunday 10am - 1:30pm

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