Systems Training Center

Systems Training Center

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We are hosting a semi contact, No Knockout event @ Carlson Gracie Riverside on June 5th. This event is open to Kids, teens and adults..all ages are welcomed. This event is for Beginners and Amateurs..No Pros. There will be a $200 for every Adult Championship fighter with Championship medal for an 8 man or more bracket.
Thank you and we hope to see at the fights!
🙏American Fight Sport Series
Marc and Angelica Reyes
((Pre-registration Link Attached))
https://events.eventzilla.net/e/afss-american-fight-sport-series-2138813825
🥋 2021 Brave Kids Spring Open
🗓️ Saturday - April 17th
🦁 #𝗯𝗿𝗮𝘃𝗲𝗯𝗷𝗷 #𝗯𝗿𝗮𝘃𝗲𝗷𝗶𝘂𝗷𝗶𝘁𝘀𝘂 #𝗯𝗿𝗮𝘃𝗲𝗯𝗷𝗷𝗳𝗮𝗺𝗶𝗹𝘆
Respected Sir/Madam,
I hope all things are going well with you.
We are manufacturer and Exporter of all kind of fully customized of MMA, Gym fitness & Boxing Items.
For mor information please visit our website.
Website: www.esteksports.com
And see a wide range of MMA, Gym fitness & Boxing items.
Our Contact Informaton:
Email: [email protected]
Whatsapp number: 0332 8602728
Thank you Marcus. I know you didn't know I was having a bad week but you just wanted to tell me that I am working hard and it shows. It is always the little things like that make this gym that make it great and feel like more than a gym.
Kickboxing for Carter
‼️Learn how to realistically predict, prevent, protect and avoid sexual attacks by predetors. Join Systems Training Center self-defense class now!
Sunday November 18th 1:00-3:00 PM we are happy to welcome women of all ages for a self defense seminar at Systems Training Center location in Hawthorne.

Price: $39/person or bring a friend,mom, sister and pay $49 for 2 people (for this option, call 424-269-1337). Price at the door is $49.

For tickets and more info:
https://www.eventbrite.com/e/womens-self-defense-seminar-tickets-52365013164?aff=ebdssbdestsearch
Hi,
we are manufacturing with full range of sports wear specially bjj gi,rashguards,mma shorts,mma gloves,
we are excited to do business with your club on long term basis.you will love our quality and we will always offers you best prices..
CEO
fredoimpex
Hey guys I will be doing a show tomorrow night at Flights in Hawthorne. 9pm. Come out.
Nu på fredag en 22e okt kl 19:00 kommer vi stödja kampen mot alkohol och droger i trafiken. Vi kommer tillsammans utdela 100 sparkar för att hindra lilla Liam som för ett år sen blev ihjälkörd av en rattfull kvinna. Detta gör vi i samarbete med Bruce och alla som vill stödja kampen är välkomna att vara med. Dela gärna och sprid hos vänner. #rememberliam
the champ. perla bazuldau
Haven't forgotten you Systems. Trying to rest & feel better then come back ready to work.
This is what sets Systems training apart from the rest. Thank you guys so much for the positive vibes during my recovery. Can't wait to be on the mat again. Oss.

We are a Krav Maga/Fitness/Kickboxing/MMA/BJJ/Boxing training Center in Hawthorne, South Bay, focusing on Self Defense, Fitness and Fighting!

Systems Training Center in Hawthorne, CA is excited to offer a full training center for all of your workout needs. Systems Training Center is Hawthorne's premier MMA Training Center, Krav Maga, Muay Thai, Kickboxing, Boxing, Brazilian Jiu Jitsu, Self-Defense, and Fitness gym in the South Bay. Drop the boring gym routine and join us if you want to get into the best shape of your life and have fun d

Operating as usual

09/11/2021

Happy Birthday to another one of of our amazing and talented coaches!!
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Wish coach Rafa a Happy Birthday in the comments below 👇 and come and celebrate with him by taking his class:
Monday & Wednesday --> Bag class 6pm
Tuesday & Thursday's --> Bang Muay Thai 6pm

Happy Birthday to another one of of our amazing and talented coaches!!
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Wish coach Rafa a Happy Birthday in the comments below 👇 and come and celebrate with him by taking his class:
Monday & Wednesday --> Bag class 6pm
Tuesday & Thursday's --> Bang Muay Thai 6pm

09/11/2021

It's a heavy day for many Americans, a day where the world was rocked. Today we remember all who've fallen and all who risked their lives.

It's a heavy day for many Americans, a day where the world was rocked. Today we remember all who've fallen and all who risked their lives.

08/12/2021

Have you ever wondered what it’s like to have your very own MMA training camp?
Well now you can!

Here at Systems Training Center, we are one of many MMA gyms around the world that run the Warrior Training Program, a 20-week course designed for Mixed Martial Arts novices of all ages, genders, and fitness levels! During the 20-week program, participants will undertake a unique strength and conditioning plan, while learning skills in a variety of Martial Arts disciplines under the guidance of our world-class coaches.

Systems Training Center is proud to partner with W2W to bring you the Warrior Training Program.
The Warrior Training Program is the world’s leading MMA program for beginners, designed to introduce you into the sport of Mixed Martial Arts in a fun and safe environment, all while boosting your self-confidence, mental resilience and fitness. This program is open to anyone, so if you are looking for a life-changing experience, start your journey today!

For more information, contact us, or check out @Wimp2Warrior / www.wimp2warrior.com to join our next series!

07/27/2021

Meet Coach Marcus Kowal!

Marcus Kowal is a professional kickboxer, MMA fighter and boxer. He is also a 2nd degree black belt in Krav Maga, teaching self defense to civilians, military and law enforcements. He is also a Fitness instructor.

Marcus has over 20 years in the fitness and martial arts industry. He was also in the Swedish special forces (Rangers) before moving to the US. On top of teaching classes in the previously mentioned styles of martial arts, Marcus teaches private classes, focusing on self defense, weight loss, fighting and mental strength.

Marcus is the owner and CEO of Systems Training Center as well as the co-host of the H.U.M.A.N. podcast along with Shane Fazen from Fight Tips.

Meet Coach Marcus Kowal!

Marcus Kowal is a professional kickboxer, MMA fighter and boxer. He is also a 2nd degree black belt in Krav Maga, teaching self defense to civilians, military and law enforcements. He is also a Fitness instructor.

Marcus has over 20 years in the fitness and martial arts industry. He was also in the Swedish special forces (Rangers) before moving to the US. On top of teaching classes in the previously mentioned styles of martial arts, Marcus teaches private classes, focusing on self defense, weight loss, fighting and mental strength.

Marcus is the owner and CEO of Systems Training Center as well as the co-host of the H.U.M.A.N. podcast along with Shane Fazen from Fight Tips.

07/20/2021

Meet Coach Cherry!

Sheridan "Cherry" Lopez is the Kids Programs Director at Systems Training Center.

She is also one of our Brazilian Jiujitsu Instructors teaching kids, women and adults.

Sheridan is a BJJ Purple Belt, active BJJ competitor and amateur MMA Fighter. With almost 10 years of martial arts experience, she manages the kids program and helps lead our BJJ kids competition team. Sheridan is passionate about promoting holistic health and wellness by sharing her knowledge of martial arts, self defense, and fitness to help others become the best version of themselves.

Meet Coach Cherry!

Sheridan "Cherry" Lopez is the Kids Programs Director at Systems Training Center.

She is also one of our Brazilian Jiujitsu Instructors teaching kids, women and adults.

Sheridan is a BJJ Purple Belt, active BJJ competitor and amateur MMA Fighter. With almost 10 years of martial arts experience, she manages the kids program and helps lead our BJJ kids competition team. Sheridan is passionate about promoting holistic health and wellness by sharing her knowledge of martial arts, self defense, and fitness to help others become the best version of themselves.

07/14/2021

Meet Coach Chris Herrera!

Chris has been involved in athletics from an early age, having played football and ran track since he was in his teens.

He served 6 years in the Marine Corps where he developed a love for all types of physical fitness challenges ranging from Obstacle Courses and Mountain Climbing to Long Distance running. He worked as a Personal Trainer while in college and joined his first Crossfit gym in 2013. Since then he has been active in Olympic Weight lifting and developing Strength and Conditioning programs for a wide range of populations. He studied Exercise Science in College and is a NASM certified personal trainer and Crossfit Level 1 Coach.
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Come try coach Chris's class:
Tuesday & Thursday's --> Systems Sweat at 6pm & Strength at 7pm
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Reserve your spot today!!
Give us a call at (424)269-1337 or send us a DM!

Meet Coach Chris Herrera!

Chris has been involved in athletics from an early age, having played football and ran track since he was in his teens.

He served 6 years in the Marine Corps where he developed a love for all types of physical fitness challenges ranging from Obstacle Courses and Mountain Climbing to Long Distance running. He worked as a Personal Trainer while in college and joined his first Crossfit gym in 2013. Since then he has been active in Olympic Weight lifting and developing Strength and Conditioning programs for a wide range of populations. He studied Exercise Science in College and is a NASM certified personal trainer and Crossfit Level 1 Coach.
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Come try coach Chris's class:
Tuesday & Thursday's --> Systems Sweat at 6pm & Strength at 7pm
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Reserve your spot today!!
Give us a call at (424)269-1337 or send us a DM!

07/10/2021

Happy Birthday to Coach Angel!
We wish you an incredible day and even better year! 🎉🎉🎉
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Wish coach Angel the happiest of birthdays down below 👇 and show him some love!

Happy Birthday to Coach Angel!
We wish you an incredible day and even better year! 🎉🎉🎉
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Wish coach Angel the happiest of birthdays down below 👇 and show him some love!

07/10/2021

Happy Birthday to Coach Angel!
We wish you an incredible day and even better year! 🎉🎉🎉
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Wish coach Angel the happiest of birthdays down below 👇 and show him some love!

Happy Birthday to Coach Angel!
We wish you an incredible day and even better year! 🎉🎉🎉
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Wish coach Angel the happiest of birthdays down below 👇 and show him some love!

07/07/2021

Meet Coach Angel!

Angel Diaz is an amateur MMA fighter and Brazilian Jiu Jitsu Brown Belt. He’s also a certified Explosive Performance Fitness Instructor.

Angel has almost 10 years of experience in the martial arts and fitness industry. On top of teaching classes from various martial arts such as Boxing, Kickboxing and Brazilian Jiu-jitsu, Angel also teaches private lessons, focusing on fighting and self-defense. He is also the assistant head coach of the BJJ program so he co-leads our adult and kids competition team as well as helps corner our MMA fight team.

Meet Coach Angel!

Angel Diaz is an amateur MMA fighter and Brazilian Jiu Jitsu Brown Belt. He’s also a certified Explosive Performance Fitness Instructor.

Angel has almost 10 years of experience in the martial arts and fitness industry. On top of teaching classes from various martial arts such as Boxing, Kickboxing and Brazilian Jiu-jitsu, Angel also teaches private lessons, focusing on fighting and self-defense. He is also the assistant head coach of the BJJ program so he co-leads our adult and kids competition team as well as helps corner our MMA fight team.

07/06/2021

Happy Birthday to another one of our amazing, talented and hardworking staff member/coach.
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Wish Pontus the happiest of birthdays down below 👇 and show him some love.

Happy Birthday to another one of our amazing, talented and hardworking staff member/coach.
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Wish Pontus the happiest of birthdays down below 👇 and show him some love.

07/04/2021

"One Flag, One Land, One heart, One Hand, One Nation Forvermore" - Oliver Wendell Holmes.
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Happy 4th of july!
We hope you have an amazing day with your friends and family!

"One Flag, One Land, One heart, One Hand, One Nation Forvermore" - Oliver Wendell Holmes.
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Happy 4th of july!
We hope you have an amazing day with your friends and family!

07/04/2021

"One Flag, One Land, One heart, One Hand, One Nation Forvermore" - Oliver Wendell Holmes.
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Happy 4th of july!
We hope you have an amazing day with your friends and family!

"One Flag, One Land, One heart, One Hand, One Nation Forvermore" - Oliver Wendell Holmes.
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Happy 4th of july!
We hope you have an amazing day with your friends and family!

Best Gym in South Bay Turns 8 | Hawthorne, Lawndale, Manhattan Beach — Systems Training Center | Best Gym in South Bay 07/03/2021

Best Gym in South Bay Turns 8 | Hawthorne, Lawndale, Manhattan Beach — Systems Training Center | Best Gym in South Bay

Systems Training Center turns 8 years old!

"On July 1, 2013, we officially opened the doors as owners of Systems Training Center. I had a vision of what I wanted Systems to be and along the road, that vision has been modified and fine-tuned but I somewhere deep inside, I always knew what the vision was and it was this; Systems. Who we are today and who we are becoming. We’re not done growing and improving. Far from it.

We want more classes for you, we want new classes for you, we want to continue to grow and develop but we are going in the right direction, finally, after a crazy, nail-biting, palpitation-inducing, year! We are going in the right direction and we are both very positive and excited for what the future holds."

Read the entire letter from our founder Marcus Kowal Marcus Kowal on the Systems Training Center blog!

Best Gym in South Bay Turns 8 | Hawthorne, Lawndale, Manhattan Beach — Systems Training Center | Best Gym in South Bay The best gym in South Bay turns eight years old. Walk down memory lane with a letter from Marcus Kowal and see all the amazing members and coaches we've had. Brazilian Jiu Jitsu, Kickboxing Classes, Boxing Classes, Fitness Classes, Kids Martial Arts available.

06/30/2021

Meet Coach Rafa!!

Rafael MONSTER Santos is a Brazilian decorated professional fighter based in Southern California. He is a Kickboxing Black Belt 4th Degree. He is also a 2nd degree Black Belt in Brazilian Jiu-Jitsu and a Black belt in Muay Thai.
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Come try Coach Rafa's class:
Monday & Wednesday --> Bag Class at 6pm
Tuesday & Thursday --> Kickboxing Technique at 7pm

To reserve your spot make sure to give us a call at (424)269-1337 or send us a DM!

Meet Coach Rafa!!

Rafael MONSTER Santos is a Brazilian decorated professional fighter based in Southern California. He is a Kickboxing Black Belt 4th Degree. He is also a 2nd degree Black Belt in Brazilian Jiu-Jitsu and a Black belt in Muay Thai.
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Come try Coach Rafa's class:
Monday & Wednesday --> Bag Class at 6pm
Tuesday & Thursday --> Kickboxing Technique at 7pm

To reserve your spot make sure to give us a call at (424)269-1337 or send us a DM!

Best New Kids Classes in South Bay | Systems Training Center — Systems Training Center | Best Gym in South Bay 06/24/2021

Best New Kids Classes in South Bay | Systems Training Center — Systems Training Center | Best Gym in South Bay

We are incredibly proud to introduce our Ninja Skillz program again! Ninja Skillz was a student and parent favorite at our Systems Training Center Westwood location. After a turbulent year, the Systems Training Center team has been determined to re-introduce the program, but this time in our Hawthorne location.

According to a 2020 comprehensive review, "High rates of anxiety, depression, and post-traumatic symptoms were identified among children."

Movement (exercise) and social connection are two of the best ways to help improve your child’s mental health after a global crisis. Wendy Suzuki, a professor of Professor of Neural Science and Psychology at NYU states, “Exercise is the most transformative thing you can do for your brain today.”

So if you’re looking to help your child’s mental health, get them moving! The Systems Training Center Ninja Skillz program is a great way for children to get re-engaged with movement in a fun and dynamic class.

The program focuses on developing your child’s agility, balance, confidence and understanding how our bodies work biomechanically. These fundamental skills will develop the child’s overall solid base for athleticism and agility and thus, benefit them in other sports such as football, baseball, soccer and so on.

Your child will learn the necessary skills needed to have a solid background in tumbling and obstacle course racing. These skills include safety rolls, cartwheels, round-offs, walkovers and standing back-handsprings. Skills will build on themselves and they will advance when they have developed the strength, coordination, and flexibility to perform them safely.

Classes start 6/29/21 - Tuesday/Thursday
3:45pm-4:30pm -> 5-7 years olds
4:30pm-5:15pm -> 8-12 year olds

Call to reserve your trial! Limited spots available!

Best New Kids Classes in South Bay | Systems Training Center — Systems Training Center | Best Gym in South Bay The Kids Ninja Skillz teaches children a variety of skills that contribute to self-confidence. These kids classes in South Bay will teach kids tumbling, obstacle course racing, acrobatics and more. Learn about the benefits and how to get your child involved.

06/21/2021

Change starts with you!!
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There are no secrets & no shortcuts, everything starts with you. Take a leap of faith and start today!

Change starts with you!!
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There are no secrets & no shortcuts, everything starts with you. Take a leap of faith and start today!

06/20/2021

Welcome back STC Fam! We finally get to see all of your beautiful faces 😃

This is our Updated Class Schedule🚨
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This our current updated schedule. Keep in mind that we evaluate the schedule every week and add more classes as we go. We want to make sure to keep our staff and members as safe as possible!

If you have any questions or would like to come in a try a free class feel free to give us a call at (424)269-1337 or send us a DM.

Welcome back STC Fam! We finally get to see all of your beautiful faces 😃

This is our Updated Class Schedule🚨
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This our current updated schedule. Keep in mind that we evaluate the schedule every week and add more classes as we go. We want to make sure to keep our staff and members as safe as possible!

If you have any questions or would like to come in a try a free class feel free to give us a call at (424)269-1337 or send us a DM.

06/18/2021

Ninja Skills Seminar!

This Saturday 06/19/21 at 11Am we will be having our second free ninja skills seminar!
The seminar will give students the building blocks that will eventually lead to handstands, pull ups, obstacles courses and more!
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Limited Spots available.
To sign up please speak to the front desk or give us a call (424)269-1337!

Ninja Skills Seminar!

This Saturday 06/19/21 at 11Am we will be having our second free ninja skills seminar!
The seminar will give students the building blocks that will eventually lead to handstands, pull ups, obstacles courses and more!
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Limited Spots available.
To sign up please speak to the front desk or give us a call (424)269-1337!

06/08/2021

We're hosting a FREE kids Ninja Skills Seminar on 6/12/21 11am at our Hawthorne location.

The Ninja Skills Seminar is a fun and captivating introduction to a future class at Systems Training Center taught by Coach Gaby Silva, a former elite competitive gymnast on the Brazilian National Gymnastics Team. Seminar is on Saturday 6/12/21, 11am. Reservations only.

This seminar will give students the building blocks that will eventually lead to handstands, pull ups, obstacle course racing agility and speed, tumbling, and more. The skills learned in the class go beyond the physical skills, kids will learn focus, discipline, impulse control, and create an affinity for the love of movement.

If your child's eyes ever light up at an obstacle course, or if they love to jump, roll, and tumble, then this is the seminar for them! Limited spots available. No experience necessary. Open to children 5-12 years old.

Have a question before you reserve your spot? Give us a call, we'd love to answer! 424-269-1337.

https://www.systemstrainingcenter.com/#ninjaskillskids

We're hosting a FREE kids Ninja Skills Seminar on 6/12/21 11am at our Hawthorne location.

The Ninja Skills Seminar is a fun and captivating introduction to a future class at Systems Training Center taught by Coach Gaby Silva, a former elite competitive gymnast on the Brazilian National Gymnastics Team. Seminar is on Saturday 6/12/21, 11am. Reservations only.

This seminar will give students the building blocks that will eventually lead to handstands, pull ups, obstacle course racing agility and speed, tumbling, and more. The skills learned in the class go beyond the physical skills, kids will learn focus, discipline, impulse control, and create an affinity for the love of movement.

If your child's eyes ever light up at an obstacle course, or if they love to jump, roll, and tumble, then this is the seminar for them! Limited spots available. No experience necessary. Open to children 5-12 years old.

Have a question before you reserve your spot? Give us a call, we'd love to answer! 424-269-1337.

https://www.systemstrainingcenter.com/#ninjaskillskids

Videos (show all)

Gabe Silva promo video
Technique Tuesday!!
Technique Tuesday!
Technique Tuesday!
Happy Birthday Angel
Glute challenge!
We are opening up again!
Our monthly challenge!
Today’s Mindset Monday is hosted by @mackowal all about victim mentality.If you’ve ever felt like the world is against y...

Location

Products

We produce fit bodies! While you have fun and make new friends and learn important skills!

Payment Options

Amex Cash Discover Mastercard Visa

Telephone

Address


13040 Hawthorne Blvd
Hawthorne, CA
90250

General information

Check out our partners: http://www.nextcontender.org/

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 8am - 6pm
Saturday 8:45am - 2pm
Sunday 10am - 1:30pm
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