Systems Training Center

This year at Liam’s WOD, we’re lifting more than weights—we’re lifting spirits and spreading awareness. Join us! 🌟⁣
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If you want to support our mission and help save lives through creating awareness and education, share this post, talk to your friends and family and if you can, make a donation at www.liamslife.org. ⁣
Your help matters 🙌🏼⁣
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🌎 www.remeberliamslife.com⁣
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Mommy and Me week is NEXT WEEK! What is Mommy and Me week? It’s a week where moms, sisters, aunties, and grandmothers can hop into the kids classes with their kiddo. Back in November we hosted Parent and Me week and it was such a success we decided to bring it back a few times a year. This is a time where you can experience what your kids are learning in real-time, with them. Deepen your bond and connection with them by training alongside them for the week. The week of training is 100% FREE and all you have to do is sign-up for the free membership at out front desk. Next week is just for the stellar, rocking females in the kids lives but don’t worry dads, brothers, uncles, and grandfathers we have a week for you in June! We HIGHLY recommend for you to participate in at least a few classes because it really does matter to your kids!⁣
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Congratulations to our incredible kids BJJ team for their outstanding performances this weekend! 🙌🏽 Their hard work, dedication, and resilience shines bright on and off the mats 🥋 💙

Huge shout out to our amazing coaches, & , for their unwavering support and guidance 🙏🏽

This kids tournament marked our largest participation since COVID! We are immensely grateful for our kids program director, every parent, and every coach who plays a vital role in nurturing our young athletes’ growth and success. Keep soaring, champions! 🌟

Happy Birthday Coach Sam! Thank you for being an amazing coach and a part of our Systems family! 🤍💙⁣
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❤️ LAST DAY FOR EARLY BIRD ❤️⁣ ⁣
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Today is the last day for our early bird pricing for our Parents Night Out! ⁣⁣
Drop off your children for a few hours of fun activities and socializing outside the mat! And the best part is that there is no screen-time. ⁣⁣⁣
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This event is for members and non-members so feel free to bring a friend of your child. ⁣⁣⁣
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When: February 17th⁣⁣⁣
Time: 5:00 pm - 8:00pm ⁣⁣⁣
Where: Systems Training Center ⁣⁣⁣
Price: 1 child x $45, 2 x $79 or 3 x $99⁣⁣⁣
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Hurry! We’re only taking 25 Cupid kids 💌 ⁣⁣⁣
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If you have any questions or want to schedule a FREE CLASS, don’t hesitate to call or dm us! ⁣⁣⁣
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The benefits of BJJ from the developmental perspective of an early intervention teacher and our Kids Program Director, Coach Cherry:⁣
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- 𝐋𝐞𝐚𝐫𝐧 𝐭𝐨 𝐫𝐞𝐠𝐮𝐥𝐚𝐭𝐞 𝐭𝐡𝐞𝐢𝐫 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬 ⁣
In BJJ, you will often find yourself in uncomfortable situations as well as dealing with losing and winning. Our coaches will help teach them how to navigate those emotions through our monthly life skill concepts.⁣
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- 𝐎𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐢𝐞𝐬 𝐟𝐨𝐫 𝐬𝐨𝐜𝐢𝐚𝐥 𝐬𝐤𝐢𝐥𝐥𝐬 ⁣
Kids will experience partner and team based situations to foster communication skills and empathy.⁣
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- 𝐈𝐦𝐩𝐫𝐨𝐯𝐞 𝐛𝐢𝐥𝐚𝐭𝐞𝐫𝐚𝐥 𝐜𝐨𝐨𝐫𝐝𝐢𝐧𝐚𝐭𝐢𝐨𝐧 ⁣
It is important for kids to learn how to do a task with both hands doing a different thing. They will have many opportunities to practice bilateral coordination in BJJ which will help transfer to their daily independence with tasks like dressing and eating. ⁣
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- 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐩𝐫𝐨𝐛𝐥𝐞𝐦 𝐬𝐨𝐥𝐯𝐢𝐧𝐠 𝐬𝐤𝐢𝐥𝐥𝐬 ⁣
BJJ often presents a “puzzle” to solve whether it’s how to get a takedown or how to escape a position. Regular practice will improve cognitive abilities like memory and sequencing.⁣
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- 𝐃𝐞𝐯𝐞𝐥𝐨𝐩 𝐠𝐫𝐨𝐬𝐬 𝐦𝐨𝐭𝐨𝐫 𝐬𝐤𝐢𝐥𝐥𝐬 ⁣
The physical activity guidelines for school aged children is 1 hour of moderate exercise every day. Through BJJ, kids will strengthen their bones and muscles through exercises hidden as games which will help develop the skills needed to run, jump, skip, and hop on one foot. Additionally, it is important that kids have fun with movement to lay the groundwork for a healthy lifestyle.⁣
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If these benefits are important, contact us to schedule in a free class for your child!
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Are you ready to take your health to the next level? Join us for our Nourish & Thrive Challenge! ⁣
This is a comprehensive program that covers working out, nutrition, accountability, and community! ⁣
You don’t have to do this alone, let us help you! ⁣
For more info, contact the front desk. ⁣
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Congratulations to our Systems Warriors who competed today for NABJJF! 💪🏽 🏆 We are so proud of their hard work and effort 👏

Thank you to our coaches , , and for coming & preparing our kids for their fights.

Thank you to all the friends and family that supported our young warriors. We can’t wait to see what they will accomplish next! 🥋 🏆

Congratulate our kids in the comments below 🎉 ⬇️

ATTENTION PARENTS: it’s your time for your favorite time of the year! STC Parents Night Out! First Parents Night Out of the year - Valentine’s Day Edition. ⁣
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Drop off the kids and go have some fun! ⁣
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DATE: 2/17/24⁣
TIME: 5-8pm ⁣
COST: $45 (1 child), $79 (2 kids) $99 (3 kids)⁣
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They will craft, bond with teammates, eat, and create memories. This event is a kid and parent favorite! ⁣
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Reserve at the front desk! ⁣
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🚨Last Call!!! 🚨⁣⁣
Have you registered for our Kids Picture Day on January 26th between 3:30pm-4:50pm and 6pm-7pm? ⁣⁣
Get hassle free, professional pictures of your littles and remember this time forever! Link in our story today! ⁣⁣
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Happy Birthday to our amazing coaches Mark and Riley! We are so happy to have you both in our Systems Family 💙🤍.

Happy Birthday Joseph! We are so happy to have you in our Systems Family 💙🤍.

Happy Birthday Chris! We are so happy to have you in our Systems Family 🤍💙!

The Lebanese Tiger is coming to Systems on Saturday January 13th! 🇱🇧 🐅

Dory Aoun is a 4x NoGi World Champion, 4x PanAm Champion and 10x American National Champion. He is the current medium-heavy NoGi Champion and the #1 ranked IBJJF Brown Belt Champion. You seriously don’t want to miss this!! 🏆 🔥

The NoGi seminar begins at 11am on Saturday January 13th. All affiliations are welcome 🙌🏽
🔸Early bird RSVP is $65 until 01/11
🔹Late registration after 01/11 is $79 so don’t sleep on this exclusive seminar!

We’re kicking off the new year with our BJJ Belt Promotion on Saturday January 13th! 🎉

Please wear a blue, white or pink Gi for the promotion ceremony! 🥋💙🤍🩷

Note: This promotion will feature a special No-Gi BJJ seminar with a multiple time world champion right before the promotion. Stay tuned for more details on the seminar 👀

Get your last workouts in for 2023! We are closed next week and open again on January 2nd, 2024!⁣⁣
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If you have any questions or want to schedule a FREE CLASS, don’t hesitate to call or dm us! ⁣⁣
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Have you registered your child’s spot yet? Call us @ 424.269.1337! We are looking forward to the ceremony!⁣
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If you have any questions or want to schedule a FREE CLASS, don’t hesitate to call or dm us! ⁣
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We are so excited to be collaborating with Community Loving on our Holiday Toy Drive! ☃️ 🎁 ❄️ ⁣⁣
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Holidays can often be a difficult time for many families due to lack of resources. This year, we have partnered with Community Loving, a local organization that provides resources and basic essentials to low-income families in the South Bay. ⁣⁣
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Grab your neighbors & help us give back to our local community by donating new toys, new toiletries and non-perishable food items. ⁣⁣
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‼️ Our donation bins will be available until Saturday December 23rd. You can drop off your donations at 13040 Hawthorne Blvd Hawthorne, CA 90250, Monday-Friday from 12pm—8pm & Saturdays from 9am—12pm‼️⁣⁣
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Please spread the word! Together, we can make a difference and help spread some holiday cheer 🎄🫶🏽 ⁣⁣
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