What do you kids do on Saturday mornings?
These kids get up and work! 💪
Hoover Tiger Rock Martial Arts
Nearby gyms & sports facilities
Old Town Road, Vestavia Hills
Lorna Lane
Montgomery Highway, Vestavia Hills
Mountain Drive
Shades Crest Road
Shades Crest Road
Old Montgomery Highway, Birmingham
Pelham Pkwy, Pelham
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Join us on the mat to experience the premiere martial arts traditional style curriculum that is chal
Tiger-Rock Martial Arts provides health, skills and fitness training for members of all ages. We enrich our students' personal and professional lives in many ways. Through a blend of modern sport science, the latest research, and hundreds of years of martial arts tradition we provide the most challenging and effective experience available!
Operating as usual

Hi-Yah! 🥋
📢 Hey, Gwin Parents! Tiger Rock has a Martial Arts club after school on Tuesdays at Gwin Elementary
Message us for more details!

Day 3 was the Masters Invitational divisions and again our students proved their skills against the best in Tiger Rock!

Day 2 of Worlds is the first day of competitions and our students showed out!

The first day of the World Championships was testing for 4th Degree Black Belt and above. We had 8 promote to new ranks! We are so proud of them!!

Happy Memorial Day
We’re closed today. See you back on the mat tomorrow!

Field Day at Shades Mountain!

We had a great time at Field Day at Trace Crossings! Our martial artists got to lead their classmates 🦵 🤛 💪

Field Day at Rocky Ridge was a blast 💥 .at.the.rock Thanks for having us!

Field Day Friday! We had a kickin’ 🦵 good time at 3 field days today! Thank you, Trace Crossings Elementary, Rocky Ridge Elementary, and Shades Mountain Elementary for having us!

Fun times at Celebrate Hoover Day!

😎 Can't wait for a great event tomorrow! Stop by the Tiger Rock booth in the kid zone to spin our prize wheel and enter win a FREE Summer Program 🥋!
The weather is supposed to be perfect for Celebrate Hoover this weekend! Are you going?

More medals from yesterday’s competitors! Way to go, Team Williams!!

Some of our competitors bringing home the bling! 🥇 🥈 🥉

Our National Tournament kicked off with Tiger Cubs last night! They smashed 💥 their way to some gold medals 🥇
Thanks to our leadership team members who helped put smiles on these little faces!

💯 Our first window is full and we’ve started to fill the second one… 100 competitors so far!!! 💥

We’re getting ready for our National Tournament coming up March 12th! Earn your stripe in class then bring home the 🥇
We are CLOSED TODAY due to the threat of severe weather. Stay safe.

Our leaders learning how to lead and teachers learning how to teach.

Our Tiger Cubs 🐯 showed off what they’ve learned at their testing last night! So proud of them!
LIVE Severe Weather Updates with James Spann for Thursday, February 3, 2022
We are closed today due to the threat of severe weather. Stay safe!

Welcome Tristan to our team!

These guys are kicking off their new year right! Welcome to our team!

Last class selfies! That’s a wrap on 2021 for us… we’ll see you back on the mat next year!

Happy Thanksgiving!
Work off all those Thanksgiving calories 🍗 🌽 🥧 with martial arts lessons! Take advantage of our Black Friday deal: one month of lessons and a training uniform 🥋 for just $39!
Message Us for More Info!

More from our District Tournament… so proud of our students and thankful for our instructors and parents for making this all possible!

District Tournament this past weekend was a blast! We are so proud of our students!!
Shout out to our amazing instructors for helping provide a great event!
Thanks to for letting us rent their gym!


Great Halloween costumes this year! Like your favorites! Winners get a Tiger Rock Halloween shirt and gift card!!

Happy Halloween 🎃
Check out our Tiger Cubs! 🥷🦸♀️ 🦹♂️ 👻 🧚♀️

Come see us at Hoover Hayride tonight!

Thanks for asking us to teach a self defense class to some College students!

Got a little ninja 🥋 or superhero 🦸♀️ at your house? Let them train with us!
🎃 Halloween Special 🎃
10-DAY FREE PASS!
Call 📞 205-823-1999 or message us 📧 today to schedule your first one!

It’s a great weekend at Tiger Rock! New student smiles, tournament training, and higher ranks practicing leadership skills!

Brand new students today! These brothers can’t wait to train together!

Award Ceremony / Block Party with our neighbors ! So fun!!

🛑 STOP SCROLLING 🛑
It’s our last new student enrollment night of the year! WE WANT TO INVITE YOU!!
👉You have heard of all the benefits martial arts training, now come see 👀 it for yourself!

Tiger Cub Testing!
These little ninjas 🥷 were awesome!!

PE at ! Can’t wait to start out after school club next week!

Say hello to our newest member, Wylder! Who’s our next Tiger Rockstar?
Call today to schedule a free class! 📱 205-823-1999

Can you feel the excitement?! Tiger Rock is the place to be! These two can’t wait to reach Black Belt!

Three new students this week!
Want your child to try out martial arts? Message us about our enrollment special: 4 weeks for just $49!!!

More from PE at !
Call today for info about our martial arts after school club! 📞 823-1999

Tiger Rock is in PE at today! Vestavia Hills Elementary Dolly Ridge

More from our day in PE at Rocky Ridge Elementary! .at.the.rock
Martial Arts 🥋 Club Tuesdays after school starts Sept. 7th! Call today to sign up 📞 823-1999

Tiger Rock 🥋 at the Rock! .at.the.rock
Call today to sign up for our martial arts club! Tuesdays after school.
Videos (show all)
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Contact the business
Telephone
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Address
1923 Hoover Court
Hoover, AL
35226
Opening Hours
Monday | 3:30pm - 8pm |
Tuesday | 3:30pm - 8:30pm |
Wednesday | 3:30pm - 8pm |
Thursday | 3:30pm - 8:30pm |
Friday | 3pm - 8pm |
Saturday | 8:30am - 12pm |
2400 Mountain Drive #101
Hoover, 35226
Hoover's leader for martial arts and self defense training. Book a FREE trial class today! https://w
645 Shades Crest Road
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