CrossFit Empire South

The new school year starts this week and we just want to celebrate the fun we had with CrossFit Kids and our CrossFit Teens these last two months!!!

The Fit Life is our monthly newsletter highlighting some of the things going on in the gym, say HAPPY BIRTHDAY, and HAPPY ANNIVERSARY to our awesome athletes, and to spotlight some of our athletes!!!!

CrossFit Empire South
8410 Whitesburg Drive
Huntsville, AL 35802
www.crossfitempiresouth.com

Presenting our CrossFit Empire South Commitment Club for July 2026!!! 🙌

Congratulations to Juan and Lissette for clocking into 25 total class check-ins. What a power couple!!! 🔥💯
Keep pushing through the dog days of summer. Stay CONSISTENT and stay STRONG💪

CrossFit Empire South
8410 Whitesburg Drive
Huntsville, AL 35802
www.crossfitempiresouth.com

As parents, we set the example. If fitness isn’t a priority in your life, don’t expect it to be a priority in your children’s lives.

CrossFit Empire South
8410 Whitesburg Drive
Huntsville, AL 35802
www.crossfitempiresouth.com

Are you relatively new to CrossFit? Or maybe you’ve been doing CrossFit for a little while, love it, and want to understand why we do things the way we do them?

CrossFit Essentials is our fundamentals class that covers:

✅ What is CrossFit and what is Fitness
✅ Foundational movements of CrossFit (from squats, pressing, and olympic lifting)
✅ Work Capacity and Metabolic Conditioning
✅ Your Health along the Sickness-Wellness-Fitness Continuum
✅ Nutrition Highlights

Part 1 of our next CrossFit Essentials is Saturday, July 25th at 10:30am, with Part 2 on Saturday, August 1st at 10:30am. We’d love to have you join us for this informative and interactive deep dive into what CrossFit is all about.

Send us a direct message or let one of the coaches know you’d like to participate.
CrossFit Empire South
8410 Whitesburg Drive
Huntsville, AL 35802
www.crossfitempiresouth.com

Working out with your friends is one of the BEST parts of going to the gym! For many people, it’s the most important part. You get to cut up a little, laugh between sets, complain about the workout, celebrate the wins, and push each other to be your best.

The best part? Your friends help keep you accountable. On the days you don’t feel like showing up, they’ll encourage you to walk through the door. Consistency is always easier when you’re surrounded by people who want to see you succeed.

Come experience the fitness community at CrossFit Empire South!

📞 Call 256.573.4423 to schedule a tour today; and bring a friend with you!

CrossFit Empire South
8410 Whitesburg Drive
Huntsville, AL 35802
www.crossfitempiresouth.com