Relentless Positivity Fitness For Women

Teachers… when was the last time YOU got recess?

You spend all day taking care of everyone else. We created Recess for Teachers to give you a chance to take care of YOU.

21 days to feel stronger, have more energy, reduce those end-of-the-day aches, and leave some of that school-day stress behind.

We’re opening just 5 spots at a special teacher/school employee rate.

Comment RECESS and I’ll send you the details.

Know a teacher who needs this? Send it to them!

One of the biggest myths in fitness is this:
If it doesn't hurt, it isn't working.

I couldn't disagree more.
I guess this myth is still around from the "no pain, no gain" mentality.

At Relentless Positivity Fitness, our goal isn't to leave you sore for three days.

Our goal is to help you stay strong enough to enjoy life for decades.

That means protecting your joints while building your muscles.

Here are a few ways you can do that:

1. Strengthen the muscles around your joints.
Strong muscles act like shock absorbers.

Building stronger legs, hips, shoulders, and core helps reduce stress on your knees, back, and shoulders.

2. Don't skip your warm-up.
A few minutes of movement before your workout helps prepare your muscles and joints for what's coming.

3. Use good technique.
A lighter weight with great form will almost always beat a heavier weight with poor form.

Quality reps lead to long-term progress.

4. Pain is information.
Muscle fatigue is normal.

Sharp, stabbing, or joint pain is not.

Listen to your body and don't hesitate to modify an exercise.

5. Mobility matters.
Taking a few minutes each day to improve your flexibility and mobility can help you move better and feel better.

6. Progress gradually.
Your joints appreciate consistency much more than sudden increases in weight or intensity.

Small improvements add up over time.

7. Recovery is part of training.
Sleep, hydration, protein, and rest days all help your body recover so you're ready for the next workout.

8. Don't avoid movement because something aches.
In many cases, the right kind of movement helps joints feel better.

Staying active is often one of the best things you can do.

The goal isn't to see how much punishment your body can take.

The goal is to build a body that's ready for hiking, traveling, playing with your grandkids, carrying groceries, gardening, and saying "yes" to life's adventures.

Strong joints.
Strong muscles.
Strong life.

Cheering You On Every Day,

-Joe

PS- Feeling weaker, lower on energy, or less confident than you used to?

You don't have to accept it as part of getting older.

I created a FREE Strong After 50 Starter Kit to help women over 50:
• Build strength
• Improve balance
• Increase energy
• Stay active and independent
• Feel more confident in their body again

Reply STRONG and I'll send you the Starter Kit today.

Not all business owners are willing to offer you a rock solid guarantee like this!🤣

We also offer a Love It Or Leave It Guarantee

If you’re not 100% satisfied after your first day… or even your first week…

You’ll get a full refund. No questions asked.

This is the standard we strive to live up to every single day at RPF.

Every woman who walks through our doors should leave feeling safe, seen, strong, successful, and supported.

The workout matters.

But how you feel when you leave matters even more.

If this is how you want to feel when you leave a workout, message me STRONG.

We’d love to have you experience RPF for yourself.

I recently listened to an episode of The Mel Robbins Podcast featuring Dr. Joseph Coughlin, founder of the MIT AgeLab and one of the world’s leading experts on longevity.

One of the biggest myths he challenges is this:

Healthy aging doesn’t begin when you retire.

It begins today.

Most people think preparing for the future means saving more money.

Dr. Coughlin argues that while financial planning matters, it’s only one piece of the puzzle.

You also need to invest in your health, your relationships, and your sense of purpose.

Here were three of my biggest takeaways from his advice.

1. Build strength before you need it.

We often wait until we lose strength before we start exercising.

That’s backwards.

Strength is what allows you to carry groceries, climb stairs, get off the floor, travel, play with grandchildren, and continue living independently.

Every workout is an investment in your future self.

2. Don’t just focus on living longer. Focus on living better.

A longer life isn’t much of a gift if you spend those extra years unable to do the things you love.

The goal isn’t simply more birthdays.

It’s more years filled with adventure, hobbies, family dinners, vacations, and the freedom to say “yes” because your body still can.

3. Invest in your relationships.

Dr. Coughlin emphasized that loneliness can be just as damaging as many physical health risks.

People who stay connected (to family, friends, neighbors, faith communities, and activities they enjoy) tend to live healthier, happier lives.

Strong communities help create strong lives.

One thing that really stood out to me was his reminder that preparing for aging isn’t about fearing the future.

It’s about creating a future you’ll actually enjoy.

The decisions you make today (like moving your body, eating well, challenging your mind, and investing in the people around you) compound over time.

That’s exactly why we do what we do at Relentless Positivity Fitness.

We’re not just helping women lose weight or get stronger.

We’re helping them maintain their independence, confidence, and quality of life for decades to come.

We believe in building a strong community as well as strong bodies.

Keep making those daily, health investments in your future.

Cheering You On Every Day,

-Joe

PS- Feeling weaker, lower on energy, or less confident than you used to?

You don't have to accept it as part of getting older.

I created a FREE Strong After 50 Starter Kit to help women over 50:

• Build strength

• Improve balance

• Increase energy

• Stay active and independent

• Feel more confident in their body again

Reply STRONG and I'll send you the Starter Kit today.

Since I've been working on a fiction book based on me and my brothers growing up, I've been reading some books targeted to that age group.

Also, that is about my maturity level...

One of my favorites so far is Okay for Now by Gary D. Schmidt.

The main character, Doug Swieteck, doesn't look like someone with a bright future.

He's angry.

He's struggling in school.

He comes from an abusive home.

Most people have already decided who he is.

But one person after another begins to see something different.

Not who Doug is.

Who Doug could become.

A librarian notices his curiosity.

A teacher notices his effort.

A coach notices his determination.

Instead of defining him by his past, they invest in his future.

That's the beauty of possibility.

One of the biggest barriers to getting healthier isn't age.

It isn't your metabolism.

It isn't your schedule.

It's believing that nothing can change.

Maybe you've thought...

"I'm just too old."

"My knees will always hurt."

"I've never been athletic."

"I've tried everything."

Those thoughts don't just describe your life, they limit what's possible.

But what if they're wrong?

What if you're one strength class away from feeling stronger than you have in years?

What if your balance can improve?

What if climbing the stairs becomes easier?

What if you discover muscles you haven't used in decades?

What if your best chapter isn't behind you?

Every week I watch women walk into RPF convinced they "can't."

Then a few months later they're carrying heavier weights, getting up off the floor with ease, hiking with family, and doing things they honestly didn't think were possible.

Not because they're extraordinary.

Because they stayed open to possibility.

The women who see the biggest transformations aren't always the strongest.

They're the ones willing to say,

"Maybe."

Maybe I can get stronger.

Maybe I can lose the weight.

Maybe I can have more energy.

Maybe my body can surprise me.

Possibility is where every transformation begins.

Challenge of the Week

Replace one limiting statement with a possibility.

Instead of:
"I can't."

Try:
"Maybe I can."

Instead of:
"I'm too old."

Try:
"Let's see what's possible."

You don't have to believe you'll become the strongest woman in the room.

You just have to believe that tomorrow can be better than today.

Stay open to possibility.

You might surprise yourself.

Your Anti-Inflammation Blueprint

Inflammation can leave you feeling tired, achy, stiff, puffy, and like you're moving through life with the parking brake on.

I want you to hear me: you do not have to live like this.

This isn’t about a magic pill.

It’s about taking simple actions that calm the inflammation in your body, starting this week.

Here’s where you start:

-Add one anti-inflammatory food at every meal.
Berries, leafy greens, salmon, walnuts, olive oil. Pick one. Put it on your plate.

-Cut down the top 3 inflammation triggers.
Processed sugar, fried foods, and soda. I’m not saying “never” I’m saying “less” starting today.

-Move your body every day.
Not an hour.
Not perfection.
Just 10–20 minutes to get your blood flowing and your joints lubricated.

-Prioritize your sleep like it’s a business meeting.
Inflammation goes through the roof when you’re running on fumes.

You don’t have to overhaul your whole life in one go, you just have to take one step.

Because when you start stacking small wins, your body will respond faster than you think.

A week from now, you could either still be Googling “Why do I feel so tired all the time?”

Or you could be waking up with less pain, a flatter stomach, and energy that doesn’t fizzle by 2 PM.

Start small and stick to it, you will see the change you so desperately want.

Need more specifics?
Here's a quick checklist for you.

DAILY

-Eat ONE anti-inflammatory food at every meal (berries, greens, salmon, walnuts, olive oil)
-Cut back on processed sugar, fried foods, and soda
-Move for 10–20 minutes walk, stretch, or lift
-Drink half your body weight in ounces of water
-Get 7–9 hours of sleep (non-negotiable)

WEEKLY

-Plan 3–4 meals ahead to avoid “whatever’s easy”
-Try one new anti-inflammatory recipe
-Check in with your body, less pain? More energy? Celebrate it!

Hope that helps!
-Joe

The Most Embarrassing Doctor Visit of My Life

When I was 21 years old, I moved to Ireland.

I didn't know anyone.
I didn't have much money.
But, I was having a great time!

And then I got scabies from a cheap, dirty hostel.

If you've never had it, consider yourself lucky.
It's a skin condition caused by tiny mites, and the itching was relentless.
Pun intended.

DO NOT LOOK UP PICTURES.
Unless you want to ruin your day.

Or maybe you are more familiar with it in, dog terms.
Mange!

The worst part wasn't the itching.
It was the embarrassment, because it looked awful.

I kept telling myself it would go away.
I convinced myself a doctor's visit would be expensive.
I didn't know how health care worked there and didn't want to ask.
I also didn't want to explain what was wrong.

So I waited.
And waited.
Eventually, I couldn't take it anymore.

I finally made an appointment when I got back to America.

The doctor took one look at it, handed me a prescription for a simple cream, and that was it.

Problem solved.
In one day.

I walked out thinking...
"Why in the world did I wait so long?"

That experience has stuck with me for more than 25 plus years because I see the same thing happen with fitness.

"I need to lose some weight before I join a gym."
"I'll start exercising after I get in a little better shape."
"I don't want people to see how out of shape I am."

Embarrassment has convinced countless people to wait.

But waiting rarely makes the problem smaller.

It usually makes it bigger.

Here's something I want you to remember:
You don't get in shape to start exercising.
You start exercising to get in shape.

No one expects you to walk through our doors already strong.
That's why we're here.

Every woman who has transformed her health at Relentless Positivity Fitness started somewhere.

Many of them were nervous.
Many of them hadn't exercised in years.
Some worried everyone would be watching them.

Instead, they found encouragement, coaching, and a community that was cheering them on.

Don't let embarrassment keep you stuck any longer than it has to.

Your future self will probably look back and ask the same question I did after that doctor's visit:
"Why did I wait so long?"

Wherever you are with your health right now, it can't be as embarrassing as having the man mange :)