CrossFit Issaquah

The many faces of 100% effort 30 second sprints.

At CFI we typically train around 80-90% effort most days as this is the sweet spot for building fitness without pushing into maximal fatigue. When it’s time to go 100%, we go HARD 💪🏾

There is no age limit on being in shape! We are grateful for the members who show up and inspire our whole gym 😊💪

Join now and lock in a 10.00 discount per month!

Join Now ➡️ Link in Bio

First you start going to the same class time… then you start dressing alike 👯‍♀️

We can’t help it our coaches and members have good taste 🤷🏻‍♀️💅

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Who wore it better?
Black and Tan edition ☕️
(Yes we know it’s cream or sand)

Who wore it better?
Black and Tan edition. ☕️ (yes we know it’s cream or sand)

Our inaugural STACC competition this past Saturday was a success beyond expectation!

We have so much more to share in the coming days, but we want to start by saying this:

Each and every one of our members that participated showed incredible athleticism, tenacity, endurance and teamwork.

To those who took time out of their day to come judge, we could not have done it without you.

Even though our athletes competed individually, their support and encouragement of one another is what makes our community undeniably set apart.

Saturday’s competitors join us at the helm of a new way to measure overall fitness. The STACC.

We are proud and we are grateful and we can’t wait to share more about the event and what’s on the horizon.

Here is a sneak peak of the amazing images captured by who did an incredible job documenting this event.

More to come.

Mike & Mic

PS: the professional pics will be available to competitors later this week. Look out for an email.

Event 6 of the STACC will be… (Dave Castro pause)… released on Saturday 6/13 after all athletes have completed event 5 😊

What could it be?

Event 4 of the STACC will be a 1 min max meter ski.

Monitors will be set for a minute countdown, with no rollover at the end.