F45 Training Atlantic Highlands

The “Introduce Yourself” Habit

Next time you’re in class:
Introduce yourself to someone new.

Because the best part of F45 isn’t just the workout…

It’s the people beside you doing it.

WELCOME TO THE CLUB. 💪

Lift Club is coming to F45 Atlantic Highlands starting Monday, June 20.

A strength program focused on building confidence, improving technique, tracking progress, and getting stronger every week.😤

Stay tuned for more details.👀

Shoutout to our F45 crew for taking on HYROX in the Big Apple! 🏁🔥

The hard work, early mornings, and dedication paid off. We’re incredibly proud of each of you for stepping up to the challenge and representing our community on one of the biggest stages.

Congratulations on an amazing accomplishment!

🚨 WE’RE HIRING! 🚨

F45 Atlantic Highlands is growing, and we’re looking for passionate, energetic people to join our team! 💪

We’re currently hiring:
✔️ Certified Coaches
✔️ Sales Associates

If you love fitness, thrive in a team environment, and enjoy helping others achieve their goals, we’d love to hear from you.

📩 Send your resume to:
[email protected]

Become part of a community that changes lives every day through fitness, accountability, and results 🙌

F45 GAMES DAY IS COMING 🔥

Grab your team of 3 and get ready for a workout unlike anything we’ve done before.

Games Day combines cardio, strength, and hybrid training into one team-based competition where strategy, teamwork, and effort all matter. Move through each zone, work together, rack up points, and chase the highest team score.

Fast transitions. Heavy lifts. Full-send energy.

One team. One score. One goal: finish on top. 🏆💪

June 20th
Who are you bringing to your squad? 👀

May Top Performers. 👏

No secret formula. Just showing up.

While most people look for motivation, these members relied on consistency. They put in the work, week after week, and it showed.

Congrats to our May Top Performers for leading the way and setting the standard inside the studio. 🔥

June is here. Back to work. 💪

🏆 MILESTONE MONDAY 🏆

Every milestone tells a story.

Maybe it’s your first workout after months away.
Maybe it’s 700 classes completed.
Maybe it’s your first push-up, your fastest lap, or simply showing up on a day you didn’t feel like it.

Today, we’re celebrating the wins—big and small—because progress isn’t built in a single workout. It’s built one decision, one class, and one rep at a time.

Erica W-100💪🏼
Candice R-100 💪🏼
Brianna W-100💪🏼
Nathan B-100💪🏼
Marissa M-100💪🏼
Cait P-300💪🏼
Cathy D-600💪🏼
Devon WF-600💪🏼
George A-700💪🏼

The right shoes matter!👟

Wondering what the best shoes are for your workout? Cross-trainers are best for cardio, HYROX, and hybrid days. Flat shoes for strength days and heavy lifts.💪

🚨 Reminder: Shoes must be worn at all times in the studio. No barefoot training, with or without socks.

Train smart. Train safe. 💪