Toning By Teddy IFBB Pro Bodybuilder

Toning By Teddy IFBB Pro Bodybuilder Page of IFBB Pro bodybuilder Teddy Atkins &cohost of Mr fitness radio show Follow his bodybuilding journey &get tips on fitness &achieving da ULTIMATE body

09/27/2026

Brought home 5th place! 🥉 Short prep, long journey, but having my mom, my girl, and my family in my corner made all the hard work worth it. We’re just getting started! 🔥🙌

09/27/2026

2024 was one of my hardest seasons, so taking 2025 off was necessary. Today, I made my comeback and walked away with 5th place in Men’s Bodybuilding among an incredible lineup of international athletes from Brazil, Canada, England, and the US.
​None of this happens without Lisa. She’s my chef, business partner, gym partner, and girlfriend, and this success belongs to both of us. Team Toning By Teddy for the win! 💪🏾✨ Teddy Atkins

09/20/2026

What caption would you give this video ❓️❓️ #

09/19/2026

I thank you so for your messages, and comments of encouragement. I used all of your positive energy to get through today's workout. With 1 WEEK until my DAYTONA BODYBUILDING SHOW, I'm going to need you so MORE THEN EVER‼️

09/19/2026

Two weeks out. The mirror doesn’t lie. 🔥Every rep, every meal, every sacrifice is showing. #

09/14/2026

Trust the process. Respect the work. Finish strong‼️

09/12/2026

HOW DID I LOSE 4 LBS AND LOOK BIGGER?! 🤯
The weight is coming OFF…
but the physique is coming IN. 🔥

BIGGER. HARDER. SHARPER.

This is the part of prep where every day matters.

14 days. No excuses. No letting up. 🏆

09/07/2026

THREE. WEEKS. TO. GO. 🚨🔥
Yes, I’m BACK in the laboring on 😂😂
Because the goal doesn’t take holidays off! 🇺🇸

3 weeks left. Head down. Work mode ACTIVATED.

Let’s get it! 🔥

09/05/2026

3 lbs of fat GONE since last week 👀🔥
More muscle‼️ More separation‼️ More definition‼️

The progress is starting to SHOW. 💪🏾

Better than my last video… or am I tripping❓️ 👇 Teddy Atkins

09/02/2026

🐻 TEDDY TIP: Want BIGGER calves?

Stop training them last. 👀

🔥 Train calves BEFORE hamstrings.

Why? Hamstring curls recruit your calves too.

So you get:
➡️ Direct calf work
➡️ Calf stimulation again during curls

Two stimuli. One workout.

Train smarter. Grow bigger. 💪🐻

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