Breathe Salt & Yoga

2 chances to Flow on Mother’s Day

9:30am for a family friendly all levels outdoor flow

11am in studio Non Heated Slow Flow Vinyasa with

Opening our hearts towards the 🌞 as we move towards summer. Join us on the dock every Tuesday and Friday 8am for a donation based class. Sign up in advance or just show up 🌴🕉️

Saturday 5pm with Come cool off and unwind 🕉️

Rest, relax, and restore your mind, body, and spirit during a special Serenity Sound Bath. This gentle experience begins with a guided yoga nidra practice to help settle the nervous system and invite deep relaxation, followed by a soothing sound bath designed to shift you into a meditative state and bring your whole being back into balance. Come as you are, and leave feeling peaceful and rejuvenated!

Friday May 1st 7:30pm. Sign up in advance! 🌕🕉️

Join us on the rooftop at Harbourside Place for an all levels Vinyasa Flow. At the end enjoy a 15 minute moon light sound bath shavasana. On this night we celebrate the Flower Full Moon. Named for the abundance of blossoms that cover fields and gardens, this full moon reflects a season of visible growth and generous beauty.

Join us every Tuesday and Thursday 11am for Non Heated Yin.

Yin is a calm, quiet and mindful class that maintains relaxed passive yoga postures for 3-5 minutes at a time. Yin allows time for your muscles, joints and mind to align, open and release. This class is suited for all levels of experience and practice. It is a fitting compliment to a more rigorous daily practice or beneficial to anyone with mild injuries or decreased range of motion or mobility. Yin is practiced in a non heated room for 60 peaceful minutes.

Join us this Saturday 7am on the Loggerhead Marinelife Center sky deck for an all levels, family friendly, community flow.

Sign up in advance and bring your mat and water.

Join Rooted In Love Healing for our next Sound Bath Saturday April 18th 5pm

Through the crystal singing bowls and various other instruments used, frequencies and vibrations are produced that assist in bringing a change to your body at a cellular and energetic level to assist with the body’s natural healing process. Our body shifts towards the parasympathetic nervous system, where we “rest and digest”, and our brains shift into non active brainwaves which promote deep states of healing.

Sound healing aids in relaxing the nervous system and helps guide you towards inner peace, harmony, alignment, and overall well-being. Come home to your body, mind, and spirit during this serene journey. Make sure to bring your own yoga mat, pillow, and blanket for this peaceful session.