G1 Elite Fitness & Performance

G1 Elite Fitness & Performance Class schedule
Monday - Friday | 5,545,620, & 830am & 5:30 pm
Saturday | 8am

223 Commerce St
Suite G1
Downtown Kingsport

Gift cards available!!

Go to
squareup.com/gift/ML833TA5JSSK7/order

Tired of bullies and other kids being ugly to your kids? Now you can give them the gift of confidence and no fear. Sign ...
09/10/2026

Tired of bullies and other kids being ugly to your kids? Now you can give them the gift of confidence and no fear. Sign up today. Spaces are limited

Labor Day photo dump!!
09/07/2026

Labor Day photo dump!!

We are at capacity for tomorrow’s event gang. There is a registration tent. Please register and sign a waiver. We will m...
09/06/2026

We are at capacity for tomorrow’s event gang. There is a registration tent. Please register and sign a waiver. We will make sure everybody makes it thru registration before we pick teams.

Registration is now closed for the Labor Day Grind Workout!! We have had a great response. If you didn’t comment or tex...
09/06/2026

Registration is now closed for the Labor Day Grind Workout!! We have had a great response. If you didn’t comment or text us, you will not be able to participate but you can come and cheer everyone on. If you did text us, you are signed up. Be at G1 at 8 am.

Labor Day workout!! Here you go! Be at the gym at 8 am! We will draw names to even the teams out at 8:15 and drop the...
09/04/2026

Labor Day workout!! Here you go! Be at the gym at 8 am! We will draw names to even the teams out at 8:15 and drop the hammer at 8:30!! Do not be late. 😜

Workout

5 teams (5-6 per team)

Station 1-Ski erg
Team Goal-150 cals

Workout:
20 second hard
10(e)lunge jumps
Shoulder tap push up(5push ups)

Station 2-Sled push
Team Goal 25 laps (1 lap=10m down and back)every turn must complete lap
5(e)Db Single arm push press
15 Suitcase crunch

Station 3-Assault Bike
Team Goal-150 cals

Workout: 20 seconds hard Bike
5(e)db snatches
15 Supermans

Station 4-Rowing Machine
Team Goal-150 cals

Workout-20 seconds hard
5(e)med ball box step overs
50 cross body mtn climbers

Station 5-Farmer Carry

Workout: 5x50 m Farmer Carry (40-50%bw)
5x100m run
All teammates can be working at the same time)

NOTES:
One machine/sled per team
No longer than 20-25 sec efforts on the machines to ensure quick turnover
Must complete movements before your next turn on

I know it’s not healthy but we had to know what’s the fuss was about. Come get one tomorrow at the gym!!
08/23/2026

I know it’s not healthy but we had to know what’s the fuss was about. Come get one tomorrow at the gym!!

New Apparel 👀We’ve got some NEW gym apparel coming in, and before we place the order, I need your help! 🙌I want to make ...
08/23/2026

New Apparel 👀

We’ve got some NEW gym apparel coming in, and before we place the order, I need your help! 🙌

I want to make sure we’re getting the colors and sizes YOU actually want.

👇 DROP YOUR INPUT BELOW:

* Favorite colors?
* What sizes do you need?
* What apparel do you want to see? (tees, tanks, sweatshirts, crewnecks, etc.)
* Any color combinations you’d love?

Don’t be shy! If there’s something you’d actually wear, tell me! 😂

We’re taking your feedback into consideration before we order, so SPEAK NOW OR FOREVER HOLD YOUR PEACE. 👀😂

Let’s make this next drop GOOD. 🔥

Address

223 Commerce Street Suite G1
Kingsport, TN
37660

Telephone

+14239634644

Website

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