CrossFit First Creek

Call Directions Website Contact the business

CrossFit First Creek Saying goodbye to monotonous gym routines since 2014.

Strength work is set for the week 💪🔥 Time to put in the work!Deadlifts, muscle-ups, bench press, clean & jerks, and plen...
10/04/2026

Strength work is set for the week 💪🔥 Time to put in the work!
Deadlifts, muscle-ups, bench press, clean & jerks, and plenty of partner work to finish out the week. Who’s ready?

🌟 Athlete of the Month: Joe! 🌟Meet our October Athlete of the Month, Joe! A Knoxville native at heart, former track and ...
10/02/2026

🌟 Athlete of the Month: Joe! 🌟
Meet our October Athlete of the Month, Joe! A Knoxville native at heart, former track and cross-country athlete at Radford University, and one of the founding owners of CrossFit First Creek, Joe has been part of CFFC since it was hatched in 2014! 
Joe started CrossFit because he wanted something that combined his cardio background with lifting. Over the years, his motivation has shifted from being super competitive to simply staying healthy, active, and in shape. He’s also learned the importance of scaling, pacing, and having a strategy for each workout. 
What Joe loves most about CFFC is the community and getting to work out alongside other people. His proudest CrossFit moment? “Beating the girls on the monthly challenge every time.” 😂 So naturally, we had to put that claim to the test this month! 
Congratulations, Joe! ❤️ We’re grateful to have you as part of the CFFC family since day one!
🔥 Joe’s Challenge: GUYS vs. GIRLS! 🔥
100 Rope Climbs — Buy-In
🧟 3 Zombies = 1 rep
Then: 100,000 lbs. of Clean & Jerks
Then: Max Sit-Ups
💥 3 Sit-Ups = 1 rep
💥 1 GHD = 2 reps
💥 GHD w/ Med Ball (20/14) = 3 reps

Good luck to Tish as she competes at the Kettlebell Juggling World Games this weekend! 🌎🏆🔥She’s already bringing home a ...
09/27/2026

Good luck to Tish as she competes at the Kettlebell Juggling World Games this weekend! 🌎🏆🔥

She’s already bringing home a win in the Freestyle event and still has two more events to go! 💪 We’re cheering you on, Tish, and can’t wait to see what else you accomplish on the world stage!

Let’s go, Tish! 🔥🏆 Watch the livestream here: https://m.twitch.tv/aakjuggling/home

🏆 Congratulations to all of our podium finishers!A huge thank you to every athlete who came out, competed, and gave it t...
09/21/2026

🏆 Congratulations to all of our podium finishers!

A huge thank you to every athlete who came out, competed, and gave it their all. We’re so grateful to everyone who helped make this event such a great one! 💪🔥

📸 Check out all of the photos from the event at the Google Drive link in our bio!

🔥 TOMORROW IS CLASH AT THE CREEK! 🔥The wait is almost over! Tomorrow, athletes take the floor at CrossFit First Creek fo...
09/18/2026

🔥 TOMORROW IS CLASH AT THE CREEK! 🔥
The wait is almost over! Tomorrow, athletes take the floor at CrossFit First Creek for a full day of competition, community, and some awesome prizes. 🏆
🎁 Podium Prizes:
RBST Gear Co. — Gift cards
LRX — Gift cards
7 Five Clothing — T-shirts
AIRWAAV — Mouthguards for 1st Place Male & Female teams
And come hungry! 👀
☕ The Coffee Lab — Coffee + pastries
🌮 Juan’s Tacos — Tacos
💪 Onward Physical Therapy — Onsite rehab + recovery
📅 Saturday, September 19
📍 CrossFit First Creek | Knoxville, TN
🐾 10% of registration proceeds benefit Smoky Mountain Service Dogs
We’ll see you TOMORROW! ❤️🖤
Test your fitness. Rep your crew. Raise the bar.

🔥 SPONSOR HIGHLIGHT 🔥We’re proud to have Onward Physical Therapy supporting Clash at the Creek! 💪As Official Rehab Provi...
09/16/2026

🔥 SPONSOR HIGHLIGHT 🔥

We’re proud to have Onward Physical Therapy supporting Clash at the Creek! 💪

As Official Rehab Providers of the CrossFit Games, Onward knows what it takes to keep athletes moving, performing, and doing what they love. We’re excited to have them supporting our athletes on competition day!

📅 September 19, 2026
📍 Fountain City | Knoxville, TN
👥 2-Person Team Event
🏆 Cash prizes for 1st place

Plus, 10% of registration proceeds will be donated to Smoky Mountain Service Dogs. 🐾

A huge thank you to Onward Physical Therapy for supporting Clash at the Creek! ❤️‍🔥

💪 SPONSOR HIGHLIGHT: HERO BARBELL CO. 💪We’re excited to have Hero Barbell Co. supporting Clash at the Creek! Built for p...
09/15/2026

💪 SPONSOR HIGHLIGHT: HERO BARBELL CO. 💪
We’re excited to have Hero Barbell Co. supporting Clash at the Creek! Built for performance and designed for winners, we’re grateful to have their support as our athletes get ready to put their strength to the test. 🔥
🇺🇸 CLASH AT THE CREEK
📅 Saturday, September 19, 2026
📍 Fountain City | Knoxville, TN
🐾 10% of registration proceeds donated to Smoky Mountain Service Dogs
Grab your teammate and get ready to compete — register now at the link in our bio!

🚨 TOMORROW IS THE LAST DAY TO REGISTER! 🚨Think you and your training partner have what it takes? 🔥 Don’t miss your chanc...
09/13/2026

🚨 TOMORROW IS THE LAST DAY TO REGISTER! 🚨
Think you and your training partner have what it takes? 🔥 Don’t miss your chance to compete at Clash at the Creek on Saturday, September 14!
⏰ Registration closes TOMORROW, September 14 at 9:00 AM!
🔥 2-Person Team Event
🏆 Cash prizes for 1st place
❤️ 10% of registration proceeds benefit Smoky Mountain Service Dogs
Grab your partner. Bring the heat. 🔥
🔗 Register through the link in our bio before it’s too late!

Strength meets strategy. 💪🔥A full week of lifting, skill work, and conditioning is on deck. From heavy deadlifts and bac...
09/13/2026

Strength meets strategy. 💪🔥
A full week of lifting, skill work, and conditioning is on deck. From heavy deadlifts and back squats to partner workouts and plenty of barbell work, we’re ready to put in the work!
Which day are you most excited for? 👇

🏠 SPONSOR HIGHLIGHT: THE FISHER TEAM REALTY EXECUTIVES 🏠We’re proud to have The Fisher Team Realty Executives supporting...
09/11/2026

🏠 SPONSOR HIGHLIGHT: THE FISHER TEAM REALTY EXECUTIVES 🏠
We’re proud to have The Fisher Team Realty Executives supporting Clash at the Creek! A huge thank you to their team for supporting CrossFit First Creek, our athletes, and our community as we gear up for competition day. 💪
🇺🇸 CLASH AT THE CREEK
📅 Saturday, September 19, 2026
📍 Fountain City | Knoxville, TN
🐾 10% of registration proceeds donated to Smoky Mountain Service Dogs
Grab your teammate and get ready to compete — register now at the link in our bio! 🔥

Address

300 Forestal Drive
Knoxville, TN
37918

Opening Hours

Monday 5:15am - 7:30pm
Tuesday 5:15am - 7:30pm
Wednesday 5:15am - 7:30pm
Thursday 5:15am - 7:30pm
Friday 5:15am - 6:30pm
Saturday 8:30am - 10am
Sunday 1pm - 2pm

Telephone

+18657763620

Website

Alerts

Be the first to know and let us send you an email when CrossFit First Creek posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to CrossFit First Creek:

Shortcuts

Share

Category