CrossFit First Creek

A huge THANK YOU to the sponsors helping make Clash at the Creek possible! 🇺🇸🔥
We’re incredibly grateful to The Encounter Hair Studio, Fisher Team Realty Executives, The Comp Bar, and Nutrishop Knoxville for supporting our athletes, our community, and this year’s competition.
And it’s all for an even bigger purpose — 10% of registration proceeds will benefit Smoky Mountain Service Dogs. 🐾
📅 Saturday, September 19, 2026
📍 CrossFit First Creek | Knoxville, TN
Ready to throw down? Register now through the link in our bio! 💪🔥

⚡ CLASH AT THE CREEK! ⚡
Think you and your training partner have what it takes? Grab your teammate and join us for Clash at the Creek on Saturday, September 19, 2026 at CrossFit First Creek!
🔥 2-Person Team Event
• Male Rx
• Female Rx
• Male Rxish
• Female Rxish
• Male Scaled
• Female Scaled
🏆 Cash prizes for 1st place
💥 Workouts have been released!
❤️ 10% of registration proceeds benefit Smoky Mountain Service Dogs
Whether you’re chasing the podium or just looking for an unforgettable competition experience, this is one you won’t want to miss.
👇 More information, FAQs, and registration are available at the link in our bio!
Tag your partner and let the countdown begin. 💪🔥

🚨 CLASH AT THE CREEK DEADLINES 🚨
Want the official Clash at the Creek tee? 👕🔥 Make sure your team is registered by September 7 to guarantee your shirt!
Not worried about the tee but still want to throw down? You’ve got until September 17 at 9:00 AM to lock in your spot. 💪
Grab your partner. Bring the heat. 🔥
🔗 Register through the link in our bio!

Clash at the Creek is bringing more than just competition to the floor! 🔥
We’ll have some awesome onsite vendors keeping our athletes fueled, recovered, and ready to go all day long:
☕ The Coffee Lab — coffee + pastries
🌮 Juan’s Tacos — serving up tacos
💪 Onward Physical Therapy — onsite rehab + recovery
Come compete, hang out, and make a day of it with us!
📅 Saturday, September 19
📍 CrossFit First Creek | Knoxville, TN
🐾 10% of registration proceeds benefit Smoky Mountain Service Dogs
Grab your partner and get registered — link in bio! ❤️🖤

A little bit of everything coming your way next week 👀💪
Heavy lifts, gymnastics, some cardio, and plenty of partner work to finish it out. 🔥
Which day are you most excited for?!

New Member Special 👊
3 months for $250
Unlimited classes + coaching included
Start with your first week FREE and see what it’s all about. Just show up—we’ll take it from there.

🏆 COMPETE. EARN. GET REWARDED. 🏆

Clash at the Creek is bringing more than just the competition — we’ve got some awesome prizes up for grabs for ALL podium finishers! 🔥

A HUGE thank you to our incredible sponsors for showing up for our athletes and making this event even better! ❤️🖤

🎁 RBST Gear Co. — Gift cards for all podium finishers
🎁 LRX — Gift cards for all podium finishers
👕 7 Five Clothing — T-shirts for all podium finishers
💪 AIRWAAV — Mouthguards for 1st Place Male & Female teams

📅 Saturday, September 19
📍 CrossFit First Creek | Knoxville, TN
👥 2-Person Teams
🐾 10% of registration proceeds benefit Smoky Mountain Service Dogs

Test your fitness. Rep your crew. Raise the bar.

Spots are still open — grab your partner and REGISTER NOW through the link in our bio! 💥

🌟 Athlete Spotlight: Miriam Mendoza 🌟
Hard work pays off, and Miriam Mendoza proved exactly that at the 2026 Xenom Games! 💪🔥
Competing against some of the fittest athletes in the sport, Miriam finished:
🏆 Top 10 in the Women’s Individual Division (9th out of 33)
💥 27th out of 94 competitors overall when the men’s and women’s divisions were combined.
Her dedication, grit, and relentless work ethic continue to inspire everyone at CrossFit First Creek. Whether she’s in the gym or on the competition floor, Miriam always represents our community with heart and determination.
Congratulations, Miriam! We are so proud of everything you’ve accomplished and can’t wait to see what’s next. ❤️🖤

A new week means new opportunities to get stronger, move better, and challenge yourself. From a Bench Press Challenge and Front Squats to HYROX Thursday and two fun partner workouts to finish the week, there’s something for everyone.
Show up, put in the work, and let’s make it a great week! 🔥

🌟 Athlete of the Month: David Decker! 🌟
Meet our August Athlete of the Month, David! For the past five years, David has been a constant source of positivity, hard work, and encouragement at CrossFit First Creek. A husband, father of two, and local business owner, he brings the same dedication to the gym that he does to every other part of his life.
David first discovered CrossFit after watching the CrossFit Games and wanting something more than the typical gym routine. Over the years, his focus has shifted from chasing the top of the leaderboard to prioritizing longevity, consistency, and simply having fun. His willingness to scale when needed, train smarter, and keep showing up is something we can all learn from.
One of the things we appreciate most about David is the way he celebrates others’ successes. Whether he’s cheering on a new PR, offering encouragement during a tough workout, or keeping the class laughing with one of his famous corny jokes, he helps make our community stronger every day. 💪
Congratulations, David! Thank you for being such an incredible part of the CFFC family. We’re grateful for your positive attitude, dedication, and the example you set every day.
His challenge will be: Total Rounds of Cindy- Men vs Women