Saying goodbye to monotonous gym routines since 2014.
06/23/2026
Stronger together. 💪
Whether you’re brand new to CrossFit or looking for a fresh start, there’s a place for you here.
👊 New Member Special
✔️ 3 Months for $250
✔️ Unlimited Classes & Coaching
✔️ First Week FREE
Come see what makes CrossFit First Creek different.
06/21/2026
New week. New goals. 💪
From sn**ch complexes and bench press to partner workouts and heavy cleans, this week’s programming is built to challenge you, push you, and make you stronger.
No matter your fitness level, we’ve got scaling options and coaches ready to help you succeed.
Let’s get after it, First Creek! 🔥
All the early mornings, hard workouts, sacrifices, and dedication have led to this moment.
Join us in cheering on Miriam Mendoza as she takes on the CrossFit Xenom Games in Dallas, Texas, June 26–27. 🔥💪
Miriam, you’ve already made us proud through the work you’ve put in day after day. Now it’s time to trust your training, embrace the challenge, and leave it all on the competition floor.
Your CrossFit First Creek family is behind you every step of the way.
06/17/2026
Community supporting community. 🤝
Monica isn’t just helping Knoxville feel its best through acupuncture—she’s also a valued member of the CrossFit First Creek family.
We’re proud to spotlight local businesses that help make our community stronger, healthier, and more connected. Be sure to check out Monica Maccarroll Acupuncture and show her some love!
✨ New Client Special: 4 visits for $240
💪 Exclusive for CFFC members: Sessions are just $70 each.
If you’ve been curious about trying acupuncture, now is the perfect time to see how it can support your recovery, performance, and overall well-being.
Thinking about trying CrossFit?
This is your sign.
Your first week is on us. No pressure. No experience needed. Just show up and we’ll take care of the rest.
📍 CrossFit First Creek
💪 First Week Free
06/14/2026
Ready to put in the work? 💪🔥
From heavy lifts to partner workouts, this week is packed with opportunities to get stronger, move better, and challenge yourself. Whether you’re chasing PRs, mastering new skills, or just showing up and putting in the effort, we’ve got you covered.
See you in the gym. Let’s make it a great week at CrossFit First Creek.
06/13/2026
🔥 CLASH AT THE CREEK IS BACK. 🔥
You asked. We listened.
After taking some time off, one of our favorite First Creek traditions is making its return. Mark your calendars for Saturday, September 19, and start thinking about who you’re bringing to battle beside you.
🏋️ M/M Teams
🏋️♀️ F/F Teams
More details, workouts, and registration information are coming soon.
06/07/2026
🏋️♀️ New week. New goals. New PRs.
Here’s what’s on deck at CrossFit First Creek this week:
🔥 Back Squats
🔥 Strict Press + Clean & Jerks
🔥 Deadlifts
🔥 Gymnastics Work
🔥 Power Snatches
🔥 Partner Workouts
And don’t forget—Bring a Friend Saturday! Grab a friend and let them experience the community, coaching, and fun that make CFFC special.
No matter where you’re starting, we’ve got a workout for you. See you in class! 💪
06/05/2026
🏋️♀️🔥 COMPETING THIS WEEKEND 🔥🏋️♀️
This Saturday, two of our own will be stepping onto the competition floor at Tennessee’s Strongest in Nashville!
💪 Debra – Strongman Competitor
🏋️♀️ Morgan Gentry – Olympic Weightlifting Competitor
We’re proud to have them representing CrossFit First Creek and showing what our community is all about.
Drop some encouragement in the comments and help us wish them luck! 👇
| Monday | 5:15am - 7:30pm |
| Tuesday | 5:15am - 7:30pm |
| Wednesday | 5:15am - 7:30pm |
| Thursday | 5:15am - 7:30pm |
| Friday | 5:15am - 6:30pm |
| Saturday | 8:30am - 10am |
| Sunday | 1pm - 2pm |