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Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 7pm Saturday 7am - 2pm

Excel Strength and Performance

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Lafayette, LA
Excel Strength and Performance

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Using current training methodologies in programming will further push individual limits https://excel-strength-and-performance.triib.com/events/challenges/2859/

Excel Strength and Performance believes that greatness lies within everyone and with the proper guidance from our trainers/coaches we will untap that greatness.

10/28/2026

Look, sometimes workouts can seem scary. Our coaches won’t ghost you so just keeping showing up.

10/28/2026

STRONGER. MORE POWERFUL. MORE EXPLOSIVE.

Want to take your game to the NEXT LEVEL? Your performance on the field starts with the work you put in off the field!

BASEBALL PERFORMANCE TRAINING
Built for Youth, High School & College Baseball Players looking to develop the strength, power, and explosiveness needed to compete at a higher level.
💥 Build total-body strength 💥 Develop explosive power and bat speed 💥 Improve speed, agility, and quickness 💥 Enhance throwing power and overall athleticism 💥 Build a stronger, more resilient athlete 💥 Gain the confidence to compete at your best
DON’T JUST PLAY THE GAME. TRAIN TO DOMINATE IT. ⚾️
Whether you’re preparing for your next season, working toward varsity, or chasing the next level in college baseball, it’s time to invest in YOUR development.
🔥 Put in the work. Build your strength. Unlock your potential.
📩 DM US TODAY to learn more about training opportunities and start building the athlete you need to become!
HighSchoolBaseball CollegeBaseball AthleteDevelopment TrainToCompete NextLevelAthlete
Athlete : Isaac Boudreaux

10/26/2026

When we say we got you, we mean it…no literally.

10/25/2026

Built for the game.

Our baseball athletes train with purpose, using sport-specific strength and power training to improve the way they perform on the field. Every movement is designed to help develop the strength, explosiveness, and athletic ability needed to compete at a higher level.

We’re not just training to get stronger in the gym. We’re training to translate that strength into better performance on the field.

Stronger. More explosive Athlete Cole Albert

10/24/2026

What should Team Excel be this year for Halloween?

Unhinged answers only.

Don’t forget, next Saturday 10/31 to join us for a community Halloween workout in your best costume. 💪

10/23/2026

Micheal is pretty persistent…

Halloween community workout 10/31 at 10am! Come dressed in your spookiest (or coolest) costume for a fun workout for all fitness levels with the Excel team.

Really, we insist 💀💀💀

10/22/2026

We build athletes to never get caught by any villain.

10/21/2026

One of the biggest mistakes people make with nutrition is thinking they have to choose between enjoying the foods they love and reaching their fitness goals.

But sustainable nutrition isn't about being perfect. It's about finding balance.

Here's what that can look like this fall:

🍲 Keep the gumbo. Enjoy the foods that bring comfort, tradition, and people together. One meal doesn't make or break your progress.

🍗 Prioritize protein. Include protein-rich foods throughout the day to support muscle recovery, strength, and fullness.

🥗 Build balanced meals. Aim for a combination of protein, carbohydrates, healthy fats, and fruits or vegetables to help meet your body's needs.

⚖️ Think about your overall habits. Your progress comes from what you do consistently over time, not from eating perfectly at every meal.

💛 Skip the guilt. You don't need to punish yourself with extra workouts or restrict your food the next day because you enjoyed a bowl of gumbo.

The goal isn't to follow a plan you can stick to only when life is perfect. It's to build a way of eating that works with your lifestyle, your training, your preferences, and even your favorite seasonal foods.

Because if your nutrition plan doesn't leave room for real life, how long will you realistically stick with it?

At Excel, we believe the best nutrition plan is one that supports your goals AND allows you to enjoy your life.

So grab a bowl of gumbo, enjoy the cooler weather, and remember: balance beats perfection.

Ask us about ESSENTIALS, our custom nutrition plan led by a certified nutrition coach.

10/20/2026

Camp Crystal has nothing on squat day at Excel.

Our idea of a killer workout? Squats every day 💀

10/20/2026

If you lift the same weight for the same reps forever, don't expect your strength to change forever. 👀

One of the biggest keys to getting stronger is something called progressive overload.

It's the process of gradually challenging your body more over time so it has a reason to adapt.

That doesn't mean you need to max out every workout or add weight to the bar every single week.

Progress can look like:
🏋️ Adding a little weight while maintaining good technique.

🔁 Completing an extra rep with the same weight.

🎯 Improving your range of motion or control.

💪 Performing the same workout with better technique and consistency.

⏱️ Building your ability to handle the same workload with less fatigue.

The key? Challenge yourself without sacrificing quality.

Keep track of your weights, reps, and how your workouts feel. Those small improvements add up, even when they don't look dramatic from one session to the next.

Remember: You don't have to beat your best every workout. You just need a plan that helps you keep progressing.

Train with intention. Track your progress. Trust the process.

DM us to learn more about Individualized programming catered to your goals.

Address

6772 Johnson Street Suite #400
Lafayette, LA
70503

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 7pm
Saturday	7am - 2pm

Telephone

+13373455260

Website

http://excelsnp.com/

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