10/20/2026
🏈 HIGH SCHOOL FOOTBALL OFF-SEASON DEVELOPMENT PROGRAM
The work you put in during the off-season is what separates you when the season starts.
Our High School Football Off-Season Program is designed to help athletes build strength, develop speed and explosiveness, improve movement quality, and prepare for the demands of next season.
💪 PHASE 1: 12-Week Program
📅 Starts November 9th, 2026
⏰ Monday–Thursday | 6:00–7:00 PM
Phase 1 focuses on building a strong foundation through strength training, Olympic lifting development, power production, and overall athletic development.
This program requires a high level of commitment from our athletes. Sessions are highly structured, with a strong emphasis on teaching and progressing the Olympic lifts, developing proper technique, and building strength and power over time. Consistent attendance and effort are essential to getting the most out of the program.
⚡ PHASE 2: Spring Development
As we transition into spring, training shifts to 3 sessions per week with a greater emphasis on speed, agility, acceleration, change of direction, and position-specific movement while maintaining the strength developed during Phase 1.
Whether you’re new to the weight room or an experienced athlete, our goal is to help you develop the skills, strength, and athleticism needed to compete at a higher level.
This isn’t just about getting workouts in. It’s about learning, developing, and putting in consistent work that carries over to the field.
📲 READY TO GET STARTED?
For more information, email us at [email protected] or download our mobile app:
👉 https://www.tacticsp.com/mobile-app/
Once downloaded, create an account and look for the Monthly Football Off-Season Package to register.
Limited spots available!
OlympicLifting SpeedTraining AthleteDevelopment FootballPerformance LakeZurich