Link is listed to purchase day passes and memberships! See you soon 💪🏼
SOUTHERN STRENGTH GYM in Lakeland Florida!
24/7 access for all members/SAUNA/day passes available 🎟️ Staffed hours are M-F 10am-6pm / Purchase a day pass and enter at any time!
09/09/2026
YOUR WORKOUT. YOUR CHOICE. 💪🔥
Swipe through and choose one movement from each slide to build your next workout at Southern Strength!
With multiple pieces targeting every muscle group, you can switch up your movements, challenge yourself in new ways, and build a training day that works for YOU.
Drop your choices in the comments—and tell us which training day we should build next! 👇
Legs? Glutes? Push? Pull? YOU PICK ⛓️💥
The gym is your second home! We don’t want to lock you up ⛓️💥⛓️💥
🇺🇸 Happy Labor Day from Southern Strength!
Today we celebrate the hardworking men and women who show up, put in the hours, provide for their families, and keep our communities moving forward. 💪🏼❤️🤍💙
And for the next 24 HOURS, we’re celebrating with a special offer:
🔥 50% OFF YOUR SIGN-UP FEE
Use code LABORDAY when you join!
Come be part of a community built on strength, hard work, and people who keep showing up.
📍 Southern Strength Gym | Lakeland, FL
⏰ Open 24/7
09/06/2026
We’re thinking about bringing SMALL GROUP TRAINING to Southern Strength! 💪🏼
Before we build the schedule, we want to hear from YOU.
Strength Training?
Glutes + Legs?
Core + Mobility?
Beginner Strength?
Women’s Only Class?
Something completely different?
👇🏼 Drop your ideas below!
Looking for a gym that actually makes you WANT to train? 👀
Welcome to Southern Strength Gym — where serious training meets a community that feels like home. 💪
Whether you’re stepping into the gym for the first time or you’ve been training for years, we’ve built a space with the equipment, atmosphere, and energy to help you keep showing up and getting stronger.
⚡ 24/7 gym access
🏋️ Equipment for every style of training
🔥 Sauna + recovery amenities
🤝 Locally owned. Community driven.
📍 3111 US Hwy 98 Unit 106
Lakeland, FL 33812
🕐 Open 24/7 for members
Ready to see what Southern Strength is all about?
Come train with us or visit our website to become a member today.
Your strongest chapter starts here. 💪
09/03/2026
🚨 GIVEAWAY REMINDER 🚨
You still have time to enter! 🎉 We’re giving one lucky member the chance to WIN — and entering takes less than a minute!
⭐ Leave Southern Strength a review on Google OR Facebook
⭐ That’s it — you’re entered!
Your reviews mean so much to us and help others in our community find Southern Strength, too. 💪🖤
⏰ Entries close 9/14!
Already left us a review? You’re already in! 👀🏆
Don’t wait until the last minute — drop us some love and get your name in the raffle! 🤝
🤷🏻♀️🤷🏻♀️ atleast he didn’t take my spot on the machine lol