Empower Training Systems

Empower Training Systems A Personal Training Facility emPower is unique to Lancaster in several ways! Your results are our #1 goal! Check out our website for more info!

We are completely focused on YOU as an individual and everything we do is customized around your specific needs and goals! At emPower, you have a whole team of trainers come around you for nutrition support, personal training, and goal setting. We use a multi-dimensional approach to help you be successful as we know that nutrition, custom workouts, and having the right mindset all work together for best results. We are not a gym, but a personal training facility, so training sessions are small and private. You will train beside other people with similar goals who will encourage and motivate you to be your best!

🔥 IT’S BACK! 🔥Our Youth Strength & Performance program is returning this fall, and we’re excited to kick off a brand-new...
09/24/2026

🔥 IT’S BACK! 🔥

Our Youth Strength & Performance program is returning this fall, and we’re excited to kick off a brand-new session for athletes in grades 6–12!

Whether your athlete is brand new to strength training or already comfortable in the weight room, this program is designed to help them build strength, power, confidence, and better movement while learning how to train properly and safely. 💪

Our coaches will teach athletes:
🏋️ Proper lifting technique & form
⚡ Strength, speed, agility, & power development
🏃 Movement skills that carry over to sports
🧠 How to train with purpose and confidence

And most importantly, we want young athletes to learn that strength training can be something they enjoy and look forward to, not just something they have to do.

November 2nd- December 10th
Mondays & Thursdays

If your athlete is ready to get stronger, learn how to train, and become a better athlete this fall, now is the time to get them signed up!

👉 Use the link below to reserve their spot.
https://empowerts.pushpress.com/landing/events/cal-56d84b1ff4b041f4a39579bf6b0a/login

Not sure what to eat for breakfast? Start with this simple framework.A balanced breakfast doesn’t have to be complicated...
09/23/2026

Not sure what to eat for breakfast? Start with this simple framework.

A balanced breakfast doesn’t have to be complicated. Instead of worrying about the “perfect” meal, try building your breakfast around three key pieces: protein + fiber + healthy fats.

💪 PROTEIN
Eggs • Greek yogurt • Cottage cheese • Protein powder • Turkey sausage

🌾 FIBER
Oatmeal • Berries • Apples • Whole-grain toast • Chia or flax seeds

🥑 HEALTHY FATS
Avocado • Nuts & nut butter • Seeds • Chia seeds • Olives

Putting these together can help create a breakfast that is more satisfying, nutrient-dense, and supportive of your energy and goals.

And remember—you don't need to include every option! Pick one or two from each category and mix and match to create meals you actually enjoy. 🙌

👉 Save this post for your next grocery trip and use it as a simple guide when you're stuck on what to make for breakfast!

🎃👻 SHADOWS OF LANCASTER ADVENTURE RACE! 👻🎃Join us Saturday, October 31 at 9 AM for a Halloween-themed adventure race thr...
09/22/2026

🎃👻 SHADOWS OF LANCASTER ADVENTURE RACE! 👻🎃

Join us Saturday, October 31 at 9 AM for a Halloween-themed adventure race through the streets of Lancaster!

Teams of 3–5 will walk, jog, or run approximately 3.5 miles, following spooky clues, uncovering ghost stories, exploring Lancaster's darker history, and completing challenges along the way. With help from Lancaster Vice and Uncharted Lancaster, we're adding an extra layer of hidden history and local legends to this year's adventure.

The race starts and finishes at Rachel's Creperie & Café (201 W. Walnut St.), where you can stick around afterward for breakfast or grab a canned cocktail from Not Pizza.

Costumes are encouraged, prizes go to the top three teams, and most importantly—adventure is guaranteed.

👻 Rally your crew, embrace the spooky season, and register for Shadows of Lancaster below or at the link in our bio!
https://runsignup.com/Race/PA/Lancaster/ShadowsOfLancasterAdventureRace

Our next Women's Self Defense Workshop presented by Revolution Self Defense is Saturday October 24th!Join us for a pract...
09/17/2026

Our next Women's Self Defense Workshop presented by Revolution Self Defense is Saturday October 24th!

Join us for a practical, confidence-building workshop designed for women 15+. No experience needed!

During the first hour, you'll dive into the psychology behind predatory behavior: understanding how predators think, common tactics they use, situational awareness, and prevention strategies that can help keep you safer.

Then you'll spend the next two hours on hands-on self-defense training, where you'll learn practical techniques and build skills you can apply in real-world situations.

Gain prevention and protection skills and hands-on practice, all in an encouraging and supportive environment!

Spots are limited - sign up today using the link in our bio!

Easy, hearty, and packed with good-for-you ingredients!This Sweet Potato Skillet is a simple meal that checks a lot of b...
09/16/2026

Easy, hearty, and packed with good-for-you ingredients!

This Sweet Potato Skillet is a simple meal that checks a lot of boxes: protein, fiber, healthy carbs, and plenty of flavor—all in one pan. 🙌

Sweet potatoes provide satisfying carbohydrates and fiber, while the protein and veggies help make this a balanced meal that will keep you fueled and full.

It’s also perfect for busy weeknights and easy to customize with whatever you have on hand!

👉 Save this recipe and give it a try this week!

And if you’re looking for more simple recipes that help you fuel your workouts, stay satisfied, and work toward your goals, follow along—we’ll keep the recipe ideas coming! 💪

National Fitness Day is THIS WEDNESDAY, September 16th, and emPower is getting involved!We're joining Myzoners around th...
09/15/2026

National Fitness Day is THIS WEDNESDAY, September 16th, and emPower is getting involved!

We're joining Myzoners around the world for the 10 Million MEPs Global Challenge—with a goal of collectively earning 10 million MEPs in one day! 🌎💪

Whether you're walking, running, lifting, taking a class, or simply getting out and moving, every MEP counts. The more of our emPower community that participates, the closer we get to the goal!

📲 Keep an eye on your Myzone app for your challenge invitation and make sure you accept it before September 16th.

Don't have a Myzone? No problem! You can participate using a compatible smartwatch through Myzone Go.

10 million MEPs. September 16th. Let's get moving!

25 years ago today we experienced one of the darkest days in the history of our great nation. Today we mourn the loss of...
09/11/2026

25 years ago today we experienced one of the darkest days in the history of our great nation. Today we mourn the loss of so many innocent lives and remember the bravery of those who ran to the rescue that day or in defense of our nation afterwards.

But, in our darkest hour, we proved that evil can never win. We came together as one. United. We pray that we never forget that unity. Stay strong. Stay ready. Stay united.

God bless the USA

National Fitness Day is coming next week, and emPower is getting involved!On September 16th, we're joining Myzoners arou...
09/11/2026

National Fitness Day is coming next week, and emPower is getting involved!

On September 16th, we're joining Myzoners around the world for the 10 Million MEPs Global Challenge—with a goal of collectively earning 10 million MEPs in one day! 🌎💪

Whether you're walking, running, lifting, taking a class, or simply getting out and moving, every MEP counts. The more of our emPower community that participates, the closer we get to the goal!

📲 Keep an eye on your Myzone app for your challenge invitation and make sure you accept it before September 16th.

Don't have a Myzone? No problem! You can participate using a compatible smartwatch through Myzone Go.

10 million MEPs. September 16th. Let's get moving!

This Halloween, we’re taking you through Lancaster for an adventure race unlike anything you’ve done before. 🕯️Gather yo...
09/10/2026

This Halloween, we’re taking you through Lancaster for an adventure race unlike anything you’ve done before. 🕯️

Gather your team of 3–5 and get ready to explore the city, uncover clues, solve challenges, and discover some of Lancaster’s darker history along the way. With clues from Lancaster Vice and Uncharted Lancaster, a few surprises around every corner, and plenty of Halloween spirit, you’ll need teamwork, strategy, and a good sense of adventure to make it to the top.

🏃 Saturday, October 31
⏰ 9:00 AM
📍 Starting & finishing at Rachel’s Creperie
👥 Teams of 3–5
📏 ~3.5 miles — on foot only
🎃 Costumes encouraged
🏆 Prizes for the top 3 teams

And when the race is over? Stick around for breakfast at Rachel’s Creperie and a drink from Not Pizza while you celebrate your finish.

Think you can uncover the Shadows of Lancaster? Gather your crew and join us. 👻🕸️
Register your team today: https://runsignup.com/Race/PA/Lancaster/ShadowsOfLancasterAdventureRace

Always hungry between meals?Before reaching for a snack, take a look at your meals. If you’re regularly feeling hungry a...
09/09/2026

Always hungry between meals?

Before reaching for a snack, take a look at your meals. If you’re regularly feeling hungry a couple of hours after eating, you may simply not be getting enough of what your body needs to keep you satisfied.

Try these 4 simple adjustments:
💪 Add more protein
🥑 Include more healthy fats
🌾 Increase your fiber
🍽️ Increase your portion sizes

Sometimes the solution isn’t finding a better snack — it’s making your meals more satisfying in the first place.

Small changes can make a big difference in your energy, fullness, and ability to stay on track with your goals.

Follow along for recipe ideas that are packed with the nutrients your body needs to keep you fueled, satisfied, and working toward your goals. 💪

Address

276 Granite Run Drive
Lancaster, PA
17601

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 5pm
Saturday 7am - 10am
Sunday 7am - 8am

Telephone

+17173000543

Website

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