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Katia's Sub-3 Breakthrough at BerlinSome races are more than just a race - they're proof. And this weekend, Katia proved...
09/28/2026

Katia's Sub-3 Breakthrough at Berlin

Some races are more than just a race - they're proof. And this weekend, Katia proved it.

She ran a 2:59:47 at the Berlin Marathon. A massive PR, a sub 3 marathon, with a negative split. And she did it despite international travel, warmer weather, and all the usual marathon week chaos. She absolutely nailed it.

Katia came to me already fast- with a great endurance base and a clear goal: run sub 3. But she's also a full-time professional, a mom, and someone who has to constantly balance training with real life. Many times we adjusted workouts, shifted long runs, or restructured weeks to make everything fit. It was always about finding the sweet spot between pushing her and respecting her time.

A few weeks ago she ran a 1:22 half marathon, and that changed everything. That race gave her the confidence to push late in Berlin. It was the proof her brain needed.

What made the difference in training? Longer reps, longer intervals. Those sessions built the engine she needed- and showed her what she's capable of.

She's smart, disciplined, and incredibly hard-working. Watching her balance life, training, and big goals is inspiring. And seeing her finally break sub. 3? Pure Joy.

So proud of her, the best is yet to come.

Strength looks different for all of us- and Robert is the perfect example. Two knee replacements later, he can't chase h...
09/25/2026

Strength looks different for all of us- and Robert is the perfect example.

Two knee replacements later, he can't chase half marathons the way he used to... But he can chase goals. And he does nearly every single week.

Running is social for him- community, connection, joy. Most Saturdays in the fall you'll find Robert at a local 5K, smiling, chatting, and showing up. And last weekend? He ran a post operation PR: sub-40! Not bad for someone with two knee replacements. Even better he won his age group (70+).

I'm so proud of him for not giving up, for choosing what he can do instead of dwelling on what he can't. Honestly aren't we all trying to do the same?

Shawna Clay finished her first half marathon at BIH and hit her target of sub 230. When athletes run their first half or...
09/24/2026

Shawna Clay finished her first half marathon at BIH and hit her target of sub 230. When athletes run their first half or full, I like using targets instead of goals- it's a better mental framework for preparing and executing. Shawna did exactly that.

Earlier this year she was training for a different race when a foot issue showed up... And yes we named the injury Fiona to bring humor into a frustrating stretch. Thankfully Fiona did not attend this race!

Running has a way of exposing any weaknesses but focusing on them, and working through them, is how you come out stronger. Shawna proved that.

And as a coach, one of the best things to hear is," I got here because of you."

I always view us as a team, but I appreciate these words.

Carson used Bird in Hand as a training run for Steamtown Marathon - and still threw down something huge. Started control...
09/24/2026

Carson used Bird in Hand as a training run for Steamtown Marathon - and still threw down something huge. Started controlled then ran the second half FASTER (and if you know the course... That's serious). More climbs, gravel, grass... And she still walked away with a course PR 1:47:11.

Steamtown, she's ready!

Yet another flashback to BIH - and this one makes me smile. As a run coach, it's such a joy when I get to coach a couple...
09/23/2026

Yet another flashback to BIH - and this one makes me smile. As a run coach, it's such a joy when I get to coach a couple. I get to see how they support one another, lift each other up, and navigate busy schedules together. It certainly gets tricky when they're both training for the same race- long run trade-offs, child care swaps, and all the balancing we all know so well.

They showed up huge and both of them ran course PRS!

Elysie ran an overall PR or 1:52:05, her fastest half on a tough course. She's been crushing her training as she prepares for her first 50k at Blues Cruise. Back to back long runs most weekends and when we realized she could run a PR, we adjusted her plan just a bit and boom. Massive confidence booster.

Rich also ran a course PR of 2:09 with a strong composed finish. Most runners struggled in that final 5K, but he stayed strong. He'll be targeting a faster half in the early spring and he set up beautifully for it.

Two incredible runners and incredible humans. So grateful to work with such a hard-working dedicated couple

Throw back to last weekend at the BIH Half Marathon! Run 717 showed up big- so many runners out there tackling a tough, ...
09/22/2026

Throw back to last weekend at the BIH Half Marathon!

Run 717 showed up big- so many runners out there tackling a tough, hilly, and humid course- and absolutely crushing it.

One highlight I have to share: Jennifer Evans ran her goal of sub 3 finishing in 2:58! An incredible result on a course that demands patience and grit.

Jennifer came to me with a very diligent routine- she loves running 6 days a week and is incredibly consistent. One of the biggest things we worked on together was getting off the treadmill and onto the roads. It's not easy stepping out of your comfort zone, but she committed to it and kept pushing herself.

I'm proud of her progress, her mindset and her willingness to grow. And I cannot wait for her to race another half marathon on a faster course- she's absolutely capable of a big PR.

Janine is on FIRE right now. I worked with her last year for her first marathon, and she came back because she missed ha...
09/21/2026

Janine is on FIRE right now. I worked with her last year for her first marathon, and she came back because she missed having a coach- and what a week she just had.

Two PRS in one week.
Last Tuesday she hit the track for a mile time trial and ran a 7:34, her fastest mile ever.
Then on Sunday she ran the Philly Distance Run and dropped a whopping 20 minutes from her time in her twenties! That's incredible. She paced beautifully and ran a strong 2:06 even with some leg issues that we're addressing.

What's the main difference?
Running consistently and being a part of a running club. Surrounding yourself with faster runners elevates your own running.

Janine is positive, outgoing, and most of all a hard worker. I know she will get a sub two half. I can't wait to see what else she accomplishes.

Dale ran the Air Force Marathon and walked away with a 30 minute PR - 5:17! This one means a lot. What did we do? We pre...
09/21/2026

Dale ran the Air Force Marathon and walked away with a 30 minute PR - 5:17! This one means a lot. What did we do? We prepared!

His first marathon was a classic newbie experience - not enough long runs, inconsistent mileage, and no real rhythm. This cycle was different. He committed to consistency, building his long runs brick by brick and showed up week after week. Taper week threw a curveball with a non-running injury so things looked a little bit different. Thankfully we made the smart call to be to conservative, protect the fitness he built, and let the body settle.

Race day added another challenge with the weather alert (it got hot) but he ran smart. Yes, he slowed a bit- blame the heat- but he handled it so much better than last time. Breaking the marathon into smaller chunks kept him focused and steady.

And all of this post prostate cancer. Dale, your resilience is unreal. So proud of you. The Best is yet to come.

Do you fade in a marathon? Let's talk about someone who didn't: Carlos!Another throwback to Sydney, where Carlos absolut...
09/18/2026

Do you fade in a marathon?
Let's talk about someone who didn't: Carlos!

Another throwback to Sydney, where Carlos absolutely crushed it. He's one of my longest running athletes- not oldest in age, but oldest in years coached- and that history matters. Cycle after cycle, I get to know him more deeply. We've been through a lot together, and there's a special connection because we're both former band,
kids and total math nerds.

Carlos's superpower is pacing. Every 5K was within 10 seconds. That level of control comes from months of practicing patience early in long runs. Marathon success isn't just about being tough at the end. It's about holding back at the beginning so the end stays strong.

Training in the Texas heat meant adapting- splitting speed workout over 2 days and it worked. He recovered quickly and logged as fastest 10 Mile time since 2022 right after this race.

Now we build toward the Valencia marathon. The momentum is real!

Melissa H crushed the BIH half marathon this weekend and I couldn't be happier for her. BIH is no joke- hills, gravel se...
09/15/2026

Melissa H crushed the BIH half marathon this weekend and I couldn't be happier for her. BIH is no joke- hills, gravel sections, even some grassy stretches. It's a true strength course. And despite all of that she walked away with a 10-minute PR on that course. Absolutely incredible.

What I love most is that she's already thinking ahead. She's planning to run it again next year and now she's wondering just how fast she can get on a faster course. And honestly, that curiosity is where big breakthroughs start. Everyone loves a fast course, but there's something special about running hard on a challenging one- you learn grit, rhythm, and how to stay composed when the terrain doesn't help you. This cycle, we focused on consistency, improving cadence, and shifting long runs from miles to minutes, a lifesaver during the brutally hot summer. It kept her steady, healthy, and it clearly paid off.

So what's next? Recover and then sprinkle in some short races to work on leg turnover and speed. That's how we set up another PR for next year. And the best part about repeating races? You get to see your growth in real time. Proud coaching moment.

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