Our mission is to give people the guidance, environment, and support to not only reach their health and fitness goals, but to Unlock Their Greatest Self!
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Don’t let me catch y’all eating bad on this INSTAGRAM stories. I’m watching 👀 🤣
🎉 CONGRATULATIONS TRINITY! 🎉
Today we’re celebrating an incredible milestone—60 POUNDS LOST within one year! 💪🔥
Trinity’s success didn’t come from shortcuts, no GLP’s, fad diets, or giving up when things got tough. It came from commitment, consistency, and believing in the process day after day.
Her journey is proof that amazing results are possible when you make the decision to invest in yourself and stay dedicated to your goals.
If you’ve been waiting for a sign to start your own transformation, this is it. Your goals are achievable, and your success story is waiting to be written.
06/09/2026
🔥 INTRODUCING COACH DAWN COOPER 🔥
Meet Mind & Body Symmetry’s Nutritionist & Personal Training Coach, Dawn Cooper!
Dawn is living proof that it’s never too late to transform your life. After the age of 40, she successfully lost 50 pounds, built lean muscle, and created a healthier, stronger version of herself through simple, sustainable nutrition and fitness habits.
Now, she’s ready to help YOU do the same.
✅ Learn how to lose weight without extreme diets
✅ Develop lean muscle tone and increase strength
✅ Build healthy habits that fit your lifestyle
✅ Gain confidence, energy, and long-term results
Dawn’s approach focuses on effective nutrition, accountability, and realistic strategies that deliver lasting change.
Whether you’re just getting started or looking to take your fitness journey to the next level, Coach Dawn is now accepting new clients who are committed to becoming the best version of themselves.
✨ “Unlock The Greatest You.” ✨
📩 Message Mind & Body Symmetry today to schedule your consultation with Coach Dawn and start your transformation journey.
05/20/2026
Strong is beautiful 💪🏽 Just a few of the ladies that are in the Mind Body Symmetry program.
For years women were told that lifting weights would make them “look manly.” The truth is, weight training helps women build confidence, strength, energy, and a healthier body.
Lifting weights helps tone muscle, burn body fat, improve posture, strengthen bones, and boost mental health — all while helping women look and feel their absolute best. 👑
Ladies, don’t be afraid to challenge yourself. The weight room isn’t just for men. It’s for every woman ready to become stronger physically and mentally.
At Mind & Body Symmetry, we celebrate women breaking stereotypes, building confidence, and unlocking their greatest selves. 🔥
At Mind & Body Symmetry, we’re building more than fitness — we’re building confidence, discipline, and resilience through our Youth Fight Fit program. 🥊💪
Across the Greater Lansing area, we’re helping young people stand taller, believe in themselves, and develop the strength to overcome challenges both inside and outside the gym. Our mission is to promote health, self-confidence, respect, and anti-bullying awareness in every community we serve.
Fitness is the tool. Confidence is the outcome. 🔥
Every class is designed to encourage:
✔️ Positive self-esteem
✔️ Mental & physical strength
✔️ Respect for others
✔️ Anti-bullying empowerment
Greater Lansing, let’s continue creating stronger youth and stronger communities together. ❤️
DM us to learn more about our Youth Fight Fit program and how to get involved!
05/04/2026
Strong at 60+ 💪🏾✨
Our Fit After 60 program is truly changing lives — building strength, improving mobility, and boosting confidence every single day.
It’s more than fitness… it’s community, energy, and showing yourself what’s still possible 🙌🏾
Come be a part of something special. Join the Mind & Body Symmetry Fit After 60 team today!
DM us to get started 📩
Come and celebrate with Coach Walt at his special Birthday Beats & Bootcamp Sunday April 19th 11am-12pm.
There is nothing I would love better thank bringing in my 47th birthday with my team 💪🎁
DM me to reserve your spot.
03/27/2026
Enjoy your Spring Break! ☀️
A little time away from the gym grind is healthy—reset, recharge, and enjoy life outside the routine. Balance is where real growth happens.
“Unlock The Greatest You.” 💪✨
🚴♀️🔥 Spin & Sculpt 🔥💪
Ride, sweat, and sculpt in one powerful workout! High-energy cycling mixed with light weight sculpting to burn fat and build strength.
Ready to feel the burn? Let’s ride! Next week is booked but one final Free Class March 27th. Reserve ASAP 👇
Back days build summer confidence.
Rear delts matter.
Posture matters.
Control matters.
Reverse flys are one of our staples for building a strong, defined upper back.
Unlock The Greatest You.
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 7am - 6pm |
| Sunday | 8am - 6pm |