Coach Matt O'Brien

Before you spend a dollar on peptides, ask these 3 questions:

1️⃣ Who can I trust?
Your health is not the place to bargain hunt. Know who is prescribing your medication, where it is being compounded, and whether you’re dealing with a legitimate, properly licensed pharmacy.

2️⃣ Will this actually work for me?
Peptides and GLP-1 medications can be powerful tools—but they don’t replace the fundamentals.

Your hormones, metabolic health, nutrition, sleep, movement, resistance training, and other lifestyle factors still matter.

And when GLP-1 therapy is medically appropriate and properly prescribed and compounded, it can be an extremely effective tool for many people.

3️⃣ Am I wasting my money—or taking an unnecessary risk?
There is a BIG difference between legitimate prescription peptide therapy and something you found online for $40 or $50.

If the price seems too good to be true, you need to ask yourself:

What am I actually injecting into my body?

I joked in the video that it could have been made in somebody’s bathtub. 😂 Obviously exaggerated—but the point is serious.

Know your source. Know your provider. Know what you’re putting in your body.

Want to understand peptides without all the hype, confusion, and internet bro-science?

Join me THIS SATURDAY at 12 PM at TrYumph Functional Training for our FREE:

🧬 PEPTIDE PLAYBOOK WORKSHOP

We’ll break down what peptides are, which ones have legitimate clinical applications, what questions you should ask before using them, and how they may fit into a bigger strategy for improving health, body composition, performance, and longevity.

🎟️ FREE registration — ticket link will be in the FIRST COMMENT.

Come learn before you leap.

🚸 Parents, real talk…
We all want healthier kids, but sometimes we’re accidentally making it harder for them.

Here are 3 things to STOP doing if you actually want results ⤵️
1️⃣ Stop relying on “kid food” (mac & nuggets don’t fuel their brains + bodies).
2️⃣ Stop thinking screen time is rest (movement is the REAL reset).
3️⃣ Stop skipping sleep—bedtime routines are game-changers.

That’s exactly why we created KidFit—to give kids the tools, energy, and confidence to move, eat, and feel their best 💪

📍We meet them where they are.
📍We make it FUN (no boring workouts).
📍We teach habits that stick for life.

Because healthy kids turn into healthy, confident adults ✨

💡 Save this for when you need a reminder… and if your kiddo is ready to thrive, DM us “KIDFIT” to get them started!

Our biggest event since our Grand Opening! RECHARGE (Free public event)
- Thousands💲in prize giveaways
- Frequency charged nutrition
- Nootropic mocktails
- Champagne $ Charcuterie
- Product samples
- Red light & Recovery massages

PLUS some BIG announcements!

Join us for RECHARGE: Brain - Body - Beauty Wellness on Thursday, November 13th at 6pm.

Preregister to secure your spot and get 5 BONUS raffle tickets. The link is in pinned comment.

“I basically came off the couch…”

Those were Kelli’s words after completing her first 10 days at TrYumph.

Like so many moms, she knew she needed to do something for her health—but taking that first step felt like the hardest part.

After just 10 days, here’s what stood out most:

💚 “The coaches have been wonderful.”
💚 “The members have been wonderful.”
💚 “Everyone has been very helpful.”

That’s exactly the experience we work so hard to create.

You don’t have to be fit before you start.
You don’t have to know what you’re doing.
You don’t have to do it alone.

Our coaches guide you every step of the way, our members cheer you on, and every workout is scaled to your current fitness level so you can build strength and confidence safely.

Even better? Kelli decided to make health a family priority by enrolling her kids in our TrYumph KidFit program through our Family Membership. Because when parents lead by example, everyone wins.

If you’ve been telling yourself, “I need to get healthier… I just don’t know where to start,” let Kelli’s story be your sign.

Your first step doesn’t have to be perfect.
It just has to be the first one.

🎯 Claim your FREE Trial + Consultation and experience the TrYumph difference for yourself.

💪 Strong is Young!
💙 The Y in TrYumph is YOU!

“7-11” Challenge Workout at TrYumph. Metabolic Strength Training (MST) is our proprietary workout system that helps you improve your strength, cardiovascular fitness, and joint health simultaneously.

conditioning

To do a HIIT workouts properly, you have to achieve the first i in HiiT which is intensity!

Us humans are like water. It’s in our nature to take the path of least resistance.

For HIIT to be effective, you have to achieve maximum effort and workload output.

That’s why I love to hate the Air Dyne bike. 15 seconds of all out effort with a minute and 45 seconds rest. Repeat for 3-5 rounds once every 10 days.

I use the Myzone heart rate monitor to ensure I’m achieving 90%+ of my max heart rate.

Give it a TrY!

Stay strong my friends.

Coach Matt O'Brien
LegacyCEO Coach
Founder, TrYumph Functional Training