Personal training with expert trainers available by appointment. Plus, FREE parking in the Stephens Building! Hi, I’m Jeff Lawrence, the new general manager of the DAC. Lots of things have changed since I came on board in October 2021. And I think you will be amazed at what we’ve done. We've brought in all-new equipment, plus added a circuit room for cardio and strength for fast-paced workouts and fat loss. We’ve also put together a boxing room upstairs where we can hit the heavy bag, do mitt work, jump ropes, row, and do abs. I’ve personally been in the health club business since 1993 when I opened Powerhouse Gym and then Fit Factory on Chenal in 2014. I’ve worked with Steve Sullivan at KATV 7 for 20 years doing the CH7 12-week workout, where we took viewers and helped them lose weight over a 12-week period. It taught me so much about training and weight loss that I would like to share with everyone. In my experience, most men and women average around 6-10 pounds of weight loss per month by working out 3-4 days a week for 30 minutes each time. Our personal trainers incorporate eating tips to help you reach your goal quicker. Working out and staying fit is critical to live long and productive lives. The older I get, the more evident it becomes. Tracy Donner is the manager of our club. Tracy's been there for almost 20 years helping run the club and doing personal training. He and I would love to have you come back in and check out our new place. And we'll be happy to show you a new workout routine or set you up with one FREE personal training session to help you reach your fitness goals. Free Personal Training Session
Free Parking in the Stephens parking deck
Call for corporate rates! Let me know how I can help you get started! Thanks,
Jeff Lawrence
DAC: 501-374-1005
Cell: 501-779-0609
[email protected]
Tracy Donner
DAC 501-374-1005
[email protected]
Membership fees for Downtown Athletic Club:
Individual: $0 joining fee, $55/month
Couple: $0 joining fee, $83/month
Jeff's personal training fees (including weekly eating plans):
30 minutes - $50 per person
60 minutes - $90 per person
Same household 30-minute semi-private - $65 per couple
About Jeff: lrac.com/activities/personal-training/providers/jeff-lawrence/
Tracy's personal training fees (including weekly eating plans):
30 minutes: 1 person, $45 | 2 people: $30 each | 3 people: $22.50 each | 4 people: $18.75 each
60 minutes: 1 person, $55 | 2 people: $35 each | 3 people: $25.83 each | 4 people: $21.25 each
90 minutes: 1 person, $65 | 2 people: $40 each | 3 people: $29.17 each | 4 people: $23.75 each
About Tracy: lrac.com/activities/personal-training/providers/tracy-donner/